Unwanted Fat Deposits

How do you maximise the benefits of your exercise? Apart from practising a healthy lifestyle that includes what you eat, what’s also important is when to eat!

Singaporeans aren’t just working in the workplace, they are also working on their off days, while on holiday and even while on their sick leave.

If you've been wondering whether those painful legs & arms are more than stubborn fat or if they are lipedema or cellulite, let Dr Ivan Puah take a closer look.

Lipedema is a chronic fat disease condition that primarily affects women. Raising awareness is crucial for ensuring proper care for those impacted.

Recovery varies from person to person. Follow post-operative instructions, stay hydrated, care for wounds, wear compression garments & attend follow-ups.

Losing weight brings plenty of surprises - some very much welcomed, while others might take some getting used to.

Many Singaporeans have tried going on fad diets but they end up on a yo-yo diet, where one loses an amount of weight, and then gains it all back…and then some.

A flat stomach may be what women aspire to, yet the road is long and tricked out with all fads.

A good meal is delicious! Yet, we are so concerned about the taste that we forget what's really good, what's nutritious and generally healthy for us.