Did it ever occur to you that women have preferences too? The truth hurts, but according to sex and relationship expert Wendy Walsh, the attraction doesn’t take place where you think it does.

Despite its rather "intimidating" tone yet somewhat interesting, cruciferous vegetables are actually good for you. They help promote weight loss, among others. You'd be surprised that you may, in fact, know many of them already.

Amaris B. Clinic, a provider of Medical Aesthetic services in Singapore, has announced its service expansion into the domain of fitness - streamlining its focus to Aesthetics, Sculpting and Fitness.

We decided to pick out some of the essentials that you can try out, and we got Dr. Ivan Puah weigh in on how they could be helpful.

In short, yes! The preference is for a physically strong body – so, defined abs (or, even better, a six-pack), bulging biceps and a muscular chest. This has been proven true, and we’re not surprised!

The success of liposuction and cryolipolysis (and others like them) can be simmered down to one thing - they fill a need by removing what's not needed. 

It is now scientifically proven that combining liposuction and exercise therapy contributes to a plethora of health benefits, including reducing cardiovascular risks.

For a woman, the menopausal years bring many challenges and changes both physically and mentally. The least on the list of concerns should be weight gain, but alas and on the contrary, it is one of the top causes of anxiety and worry.

The brain is a powerful organ. It assembles messages and amongst its numerous functions; lets us know when we’re hungry. But is the brain making you fat?

Many women are conscious of the "bulge" that spills out when wearing sports bras, tank tops, sleeveless tops and swimwear. To hide the bulge, they will try to tape it only to end up with nasty rashes, while some will habitually adjust the bra or top. But do you know that the bulge you may be experiencing could be armpit fat, axillary accessory breasts, OR BOTH? 

If exercise and diet have not been effective in ridding your body of stubborn fat pockets, then liposuction may be one option to consider, if it’s medically suitable. But how do you know if it is? Dr. Ivan Puah of Amaris B. Clinic answers your questions.

If you're trying to lose weight or prevent excessive weight gain, part of the solution is nutrition. It is challenging to restrain oneself from giving in to the vast spread of gastronomical temptations.

Have you ever met someone and noticed, right off the bat, that they’ve gone under the knife – had what you might call a ‘dodgy’ aesthetic treatment? Unless you’re aiming to channel Joan Rivers or Jocelyn Wildenstein, no one wants it to appear obvious that they’ve had any work done to their face or body. If you’re thinking of trying an aesthetic treatment, whether it’s fillers or breast enhancement surgery, the goal is always the same – to achieve natural-looking results. But what’s the best way to go about this?

Constantly looking down affects the skin underneath your chin, causing it to sag – the same way that gravity takes a toll on your skin as you get older due to a depletion in collagen and skin tissue becoming laxer.

How can we rid ourselves of this dreadful condition? Is gynecomastia a condition that is curable? The truth versus the myth. Today, we tell it all.

It's coming close to a year since the first coronavirus outbreak was identified.Since then, life as we know it has changed - for everyone. Countries went into lockdown, economies took severe beatings and livelihoods were rattled.

Always dreamt of six-pack abs and a sculpted body? The good people of amaris b. clinic have the perfect solution.

Gynecomastia is sometimes confused with pseudogynecomastia. Learn about the differences between gynecomastia vs. typical fat chest today.

Before we look at fat reduction options such as VASER Lipo and fat freezing, we first need to understand how our bodies utilise and store energy from the food we consume.

Contrary to popular belief, this bulge can happen to any woman, even those with small or average breast size and those who are slim and fit.

Many of us deal with problem areas of stubborn fat. Even if we exercise regularly and watch our diet, pesky deposits can still find their way to our arms, thighs, tummy or hips (think love handles, stomach bulge and flabby arms). And often they just won’t budge! Thankfully, there’s a solution.

Why suffer the ignominy of living with gynecomastia aka man boobs when help is readily available at Amaris B. Clinic.

As the trend of wearing sportswear even outside of the gym is now becoming a norm, it has also created a ripple effect in individuals who are becoming more image and body-conscious. Many of us are becoming more interested in working out and eating right. Dr. Ivan Puah, medical director of Amaris B. Clinic, also shares his latest observation.

As you sip the bubble milk tea away and start getting full, you begin to think about the calories and the consequences of those calories, and guilty pangs hit. Surely you don't deserve that?

They won’t respond? Here’s why!

2022 is still primarily based on navigating COVID's detrimental and its significant impact.

We’re sure everyone has had this fantasy at some point of her life: If only we could transfer the excess fat from our tummy to our chest – then we can finally have a more shapely silhouette. There’s enough fat from other parts of the body to contribute to our bust line!

Launched in 2007, VASER® Liposuction can produce even and smooth body contouring results and can be performed on multiple areas of the body. Here is a non-exhaustive list of areas and conditions that may be suitable for this procedure.

Taut, shapely, voluptuous – are some words to describe a youthful feminine body. Unfortunately, with the laws of gravity working closely with the inescapable grasp of aging, the female body takes a drastic shift for the worse as we pass the big 30.

Dr. Ivan Puah, Medical Director of Amaris B. Clinic, who has treated a number of gynecomastia patients, observed that the majority of men who came in with complaints of pseudogynecomastia were shown to have mixed gynecomastia after medical assessment.

Many things in life are best enjoyed shirtless; swimming, sunbathing by the beach and hanging out with your friends at an evening barbeque. The enjoyment of these fun and worry-free times are often interrupted or even eliminated altogether by depleted confidence levels due to enlarged male breasts.

Here we delve into all you need to know, including top treatments to reduce cellulite.

Thanks to technology, aesthetics treatments are so advanced these days that it’s possible to enhance and contour your body while getting rid of stubborn fats that are hard to eliminate – all within a short time and in a safe manner.

Yes, there’s a better, safer and longer-lasting way to get that slender hourglass silhouette you’ve always wanted!

​We all have some extra flab in particular areas of our bodies. Whether it’s the lower arms, tummy or thighs, these pesky bits of fat often don’t budge with the regular exercise or diet. And, if you’re thinking about spot reduction, no, it won’t cut it, either.

Getting back into shape post-pregnancy takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem to be overwhelming. But don't give up. Apart from signing up for post-natal exercise classes, here are other effective things that you can do.

To help you understand this medical condition, let’s take a closer look at gynecomastia, and another condition that is often mistaken to be a genuine case of gynecomastia, known as pseudogynecomastia.

We all think that when it comes to breasts, they’re a concern pertaining only to the fairer gender. However, men do have breasts – even milk ducts.With high testosterone levels produced puberty, for the vast majority of men, the breast tissue does not develop like it does for their female counterpart.

Meal replacement shakes do sound like the magic bullet for many weight watchers. They are relatively cheap with often no preparation required and taste decent enough. What’s not to like, right?

One of our body's common (some would say problematic) areas is where stubborn fat resides in the belly. Before we dive into what we can do to reduce belly fat, let's first understand what it is.

The team at Amaris B. Clinic to delve into all you need to know about the medical condition, including causes, symptoms and treatments.

Have you been on a diet or weight loss program only to reach a plateau?

Many of us deal with problem areas of stubborn fat. Even with tedious exercise these fat deposits keep accumulating. Learn about VASER liposuction and its costs today.

Achieve your ideal body – from weight loss and body fat percentage reduction to stubborn localised fat removal, fitness level improvement and injury management – all under one roof at Amaris B. Clinic

The terms ‘fat loss’ and ‘weight loss’ are often used interchangeably, and it is understandable in some cases. Here are some solutions you might want to consider.

How do you maximise the benefits of your exercise or fitness routine? Apart from practising a healthy lifestyle that includes what you eat, what’s also important is when to eat!

Have you tried breathing to lose weight? Didn’t mean to cause you to skip a breath but we mean breathing exercises! Relax and take a deep one because supposedly, you can actually lose weight through such exercises!

So, just what is the truth behind liposuction? It’s time to debunk the myths and clear that fog of uncertainty that encircles this procedure.

Singaporeans aren’t just working in the workplace, they are also working on their off days, while on holiday and even while they’re supposed to be resting on their sick leave. And the simple reason for this is that we’re simply unable to ‘tune out’ from work.

It’s natural for men to worry if their breasts seem to become enlarged or swollen. Learn about the specifics of pseudogynecomastia today.

Here’s how a modest weight loss is still significant enough in ensuring better health.

To help you make a better decision, we share all you need to know about getting liposuction in Singapore, from preparation to after-procedure care.

Our fat cells do not increase as we grow older - fact or fiction?

Are your sleeveless tops just piling up at the back of your closet after not being worn for a long while? Sometimes our insecurities get the better of us.

Knowing your breast shape can help with choosing the right type of bra that not only fits best but looks flattering. Looking to do more? Read on to the end to find out more about breast enhancement!

Ever wonder why you can never lose ‘baby fat’, or ‘manboobs’? Here’s why, and a possible solution.

A flat stomach may be what women aspire to, yet the road is long and tricked out with all fads.

Despite the stigma attached to being unmarried, more single women in Singapore are fighting back to prove otherwise. Keep reading to find out how they’re doing just that and what self-care looks like for them in 2022.

Dr Ivan Puah has seen a rise in expat patients who need help with various issues. The impact of COVID on businesses and job security, along with general fear-mongering, has affected the mental health of many. Dr Puah talks us through the various scenarios and what he recommends.

Just like Rome, most other things weren’t built in a day, so have a little bit of patience and keep up the consistent effort. Still, the concerns are valid as, at times, effort and results don’t seem to correlate.

Maybe you’re not born with it, but don’t worry, let the hi-tech treatments at Amaris B. Clinic help you achieve the body of your dreams.

Metabolism, or more specifically, metabolic rate, is the rate at which your body burns calories. This is what matters when it comes to weight loss. But do you actually know how it works?

Often people equate fat loss to weight loss, but in reality, you could lose weight and yet still retain stubborn fat, which can be both an appearance and health issue.

Dr Ivan Puah Boon Kwang, Medical Director Amaris B. Clinic, believes that body sculpting procedures, which includes gynecomastia surgery, comprises 70% Art and 30% Science.

Want to know how to keep your body looking svelte despite the feasting? We ask Dr. Ivan Puah for tips and advice.

So you’ve been hitting the gym. Yet, no matter how much you’ve been pushing, pressing, lifting and curling at the gym (on top of watching what you eat), there are still unwanted bulges, and pockets of fat in hard-to-reach places just don’t seem to shift.

For most men, Gynecomastia robs away their self-esteem and has become a stumbling block in achieving the masculine male body. But it is more than just the embarrassment of having a flabby chest that should be a cause for concern.

People with stubborn fat are generally resigned to living their lives with these unwanted excesses, but it doesn’t have to be that way.

Weight gain in menopause and general middle-age spread are the hardest kind of weight to shift; and belly fat loss is particularly tricky. However, as Anna Murphy from Expat Living explains, women in Singapore do have shortcuts at hand, including VASER Liposuction.

Before we guide you on how to find the right VASER Liposuction doctor in Singapore, let's learn more about VASER Lipo first.

Self-love is being the best version of yourself – And it’s the most worthwhile investment you can make.

We are all influenced by our senses and one of them is the sense of taste. A good meal is such because it fills you up and it's, no surprises here, delicious! Yet, we are so concerned about the taste that we forget what's really good for us, in terms of food being nutritious and generally healthy!

Here’s a read on what cellulite is about to help you better understand the condition and take either preventive or remedial action, depending on your current state.

Working out might not be enough if you’re suffering from gynecomastia, also known as “man boobs.” Or maybe you want to lose that gut fast, but progress is slow?

"Abs are made in the kitchen." Weight loss, just like abs, also starts in the kitchen. Here are some healthy dietary habits to consider that could help you ditch that extra weight.

You've taken that first step towards achieving your desired body shape, but something looks wrong... I suddenly hits you…. “Am I a victim of botched liposuction?”

Did you look at yourself in the mirror lately and think, "I wish the volume I have on my thighs could be transferred to my breasts"? That question might have led you straight here to discover all about fat grafting.

Can only overweight men get man boobs? Is it a sign of breast cancer? Dr Ivan Puah of Amaris B. Clinic sets the record straight on four common myths, and separates fact from fiction.

As a startup founder, a thousand problems (and potential ones too) plague you daily, but now, taking care of your diet and weight could potentially be one less off your never-ending list of to-dos.

Unless you’re George Clooney or Brad Pitt, majority of men do not age as gracefully as they’d like to. But that’s not to say we can’t slow it down and take a shot at ageing like ChuanDo Tan. Let us walk you through the ageing process.

For some of us though, the woes that plagued our teenage years didn’t really leave us. They can be very jarring, especially since the adult years are usually seen to be ones in which we finally get our act together. Here are 5 that I’m sure you’ll still say, “Same here!” to.

Can the male breasts be enlarged if you consume meat that has been treated with growth hormones or food with high oestrogen level?

Dr Ivan Puah is seeing an increase in older patients in the treatment of gynecomastia. Men above 40 years old who are on prescription medications are more susceptible to experiencing enlarged male breasts. It has been found that statin, amoxicillin, and proton pump inhibitors increase gynecomastia risk.

If you’re wondering how to balance your busy work life with working out and looking good, the sure way to do so is to invest in the right treatments.

Also known as fat transfer and fat injection, fat grafting refers to transferring fat from one part of your body to another to give it a needed boost!

Stress can affect our self confidence and feeling of well being. If you’re need a bit of a revamp or boost, here are a couple of things you can do to help.

Liposuction is not just about removing fat; it demands the application of scientific knowledge, precision, and finesse – a competence that is gained only with clinical know-how and years of experience with diverse cases and patient profiles.

It’s common knowledge that people in manual labour, and those constantly out in the sun are more prone to ageing prematurely. But did you know that working in a cushy office isn’t that great a deal either?

Losing weight is easily one of the most popular New Year resolutions. Salad bars have snaking queues and gyms fill out in January but come February, all resolve dissolve faster than that ice-cream sundae you just scarfed.

The key to getting rid of bingo wings is to lose body fat at the arm area. But do you know what can truly help with targeted fat reduction?

You’ve been following advice on how to lose weight, but to date, nothing significant is happening. Maybe something’s amiss, or perhaps, you’ve been adhering to plain wrong advice.

Having a workout buddy can help you achieve your fitness and body goals in a faster time than flying solo. Here are some ways having a gym buddy helps.

These aesthetic treatments from Amaris B. Clinic will help smooth, slim and sculpt to address common problems like a lower belly bulge, uneven breasts and pigmentation.

Before you allow ageing to take the reigns and resign to its notoriety, there ARE ways for us to strike back at ageing (with a vengeance) which would make us look and feel 21 again.

Having a double chin is a common appearance issue. Visit us today and read about double chin treatments.

Because looking good is all about feeling good, having great skin is half the battle won. As your face is the first thing people look at, you would want a well-defined mug that’s ever ready to flash a winning smile.

Though, there could be two conditions tied up to the common man’s boobs problems: Gynecomastia & Pseudogynecomastia. What is the difference between these two? How is one connected to the other?

Although how much calories you typically need in a day is dependent on several factors, including gender and lifestyle – there is a likelihood you may consume them all in one sitting! Have a read on some local favourites and their alternative options that you can consider the next time you’re getting the hunger pangs.

爱美是女人的天性，无论是哪个年龄层的女性朋友们都视减肥和皮肤保养为终身事业。许多女性在经历过一场场漫长的“减肥大行动” 后却始终为了“原封不动”的脂肪赘肉而苦恼不已！

In today's unpredictable world where Covid-19 is putting our lives on hold, the intense stress has caused a spike in weight gain and manifested our anxiety into physical pain.