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Tips From Dr. Ivan Puah For A More Svelte Silhouette Despite The Festive Feasting

Want to know how to keep your body looking svelte despite the feasting? We ask Dr. Ivan Puah for tips and advice.

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How to get rid of unwanted fat: Here’s why the targeted workout videos you’re following at home don’t work

You can finally see the fruits of your labour, but there’s still excess fat pockets going on in the thigh zone. What’s worse is that you noticed your face looks sunken and your breasts appear deflated. What could possibly be wrong?

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Ultherapy: This non-invasive facelift takes years off your face

Trying to find for a way to look younger without having to go under the knife? Ultherapy, a non-invasive facelift, may be your best bet!

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A Less Invasive Form Of Liposuction

Many of us deal with problem areas of stubborn fat. Even if we exercise regularly and watch our diet, pesky deposits can still find their way to our arms, thighs, tummy or hips (think love handles, stomach bulge and flabby arms). And often they just won’t budge! Thankfully, there’s a solution.

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[Press Release] Dr Ivan Puah Predicts 2021 To Be A Year Of Evolving Cosmetic Surgery & Lifestyle Changes In Singapore In The Covid-19 Era

As the world continues to battle with the pandemic, how will it impact consumer behaviour and demands for wellness, aesthetics and cosmetics surgery in 2021? Dr. Ivan Puah, an accredited liposuction doctor and Medical Director of Amaris B Clinic, anticipates these five consumer demands.

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[Press Release] Amaris B. Clinic awarded the "Body Sculpting Medical Centre of the Year in Asia Pacific" for four years in a row by GlobalHealth Asia-Pacific

According to GlobalHealth Asia-Pacific, "the distinguished awards honour clinics and medical centres, who have been playing an increasingly critical role within the patient journey and in setting the highest standards in the delivery of care."

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An aesthetic clinic that offers body sculpting and exercise therapy?!

Speaking to Daily Vanity about targeted lipo remodelling that they have launched that marries surgical treatments with patented exercise therapy, Dr. Ivan Puah who helms Amaris B Clinic, said that spot reduction is hard to achieve without medical intervention.

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The Mother That You Are

Motherhood can cause harsh effects on your face and body over time. Visit us today and learn what you can do.

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5 Reasons Why You Should Get A VASER Lipo Than Other Fat Reduction Treatments

With advancements in the aesthetics realm, liposuction has evolved drastically. Fine-tuning its predecessor’s technology for a more effective and desirable outcome, VASER Lipo is born.

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Amaris B. Clinic 威塑超音波溶脂(VASER Liposuction)让你BYE了顽固脂肪

爱美是女人的天性,无论是哪个年龄层的女性朋友们都视减肥和皮肤保养为终身事业。许多女性在经历过一场场漫长的“减肥大行动” 后却始终为了“原封不动”的脂肪赘肉而苦恼不已!

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[Press Release] Dr Ivan Puah Expands Service To Sports Aesthetics® To Meet Demands Of Sportspeople

Sports aesthetics® is a term coined by Dr Ivan Puah based on the three pillars of combining unique service offerings to help fitness enthusiasts, sportspeople and professional athletes attain their ideal physiques without compromising the quality of their physical health.

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Men – are you “looksmaxxing”?

Many men are now feeling more comfortable going to aesthetic clinics to look better –or “looksmaxxing” as it has been coined. The Amaris B Clinic team talks us through this trend and what you – or your husband – can consider.

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Pre-Party Prep: 5 Aesthetics Treatments To Start Doing Today

Party time? Prep yourself to look your best – particularly if you want the results of those treatments to show up well. These are the five you have to make time for.

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10 Things You May Not Know About Fat Grafting/Fat Transfer in Singapore

Not so long ago, a common wishful thought, when it comes to appearance, would have definitely been the ability to transfer fat from areas where excess is in abundance to areas where it is desperately needed. Fast-forward to today, and that wish seems to have come true.

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Never Shy Away from Sleeveless Tops Again with This Treatment That Gets Rid of Armpit Fat!

Are your sleeveless tops just piling up at the back of your closet after not being worn for a long while? Sometimes our insecurities get the better of us.

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7 Busted Myths about Liposuction

So, just what is the truth behind liposuction? It’s time to debunk the myths and clear that fog of uncertainty that encircles this procedure.

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You can look naturally beautiful through aesthetic treatments – but here’s the catch

Does the idea of being able to look like our natural, best selves sound too good to be true? That’s because there is a catch: you need to find a good doctor who not only has the medical know-how but also an artistic sense to know what looks best on you, for you.

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Interview with Gynecomastia & VASER Lipo Doctor in Singapore

We are thankful to receive recognition from medical industry experts and are greatly encouraged! Body Sculpting is our beginning, our roots and our forte.

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Little-known Health Benefits of Liposuction

We’ve all heard of liposuction, the popular surgical procedure that gets rid of stubborn fat tissues resistant to diet and exercise. But did you know that it offers other medical benefits, too?

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Don’t let stubborn fat stop you from rocking fashion trends – we found a solution that may help

Here's everything you need to know, including an effective solution that may help you get rid of stubborn fat that can’t be removed with diet or exercise.

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What’s A Suitable Age To Get B*tulinum Toxin Injections?

Most women in their 20s who visit Amaris B. Clinic come in to treat acne or acne scarring with fillers, or to have b*tulinum toxin injections. Read more

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5 Regrets We All Have From Our Teenage Years, And How We Can Overcome Them

For some of us though, the woes that plagued our teenage years didn’t really leave us. They can be very jarring, especially since the adult years are usually seen to be ones in which we finally get our act together. Here are 5 that I’m sure you’ll still say, “Same here!” to.

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How to lose Thigh Fat, Saddlebags & Knee Fat

“Most people may think that thigh liposuction is just bulk removal of fat — straightforward and easy to treat, but it is certainly not!” says Dr Ivan Puah, an MOH-accredited liposuction doctor in Singapore.

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One Wrong Move And The Entire Contour Is Wrong - Cases of liposuction gone wrong

Overcorrection often causes noticeable indentations, resulting in irregularities. Inexperienced and unskilled doctors can cause tissue trauma during the liposuction procedure. Check out our patient case studies below...

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Athleisure Wear: How The Rise Of This Fashion Trend Is Shaping Body Confidence

As the trend of wearing sportswear even outside of the gym is now becoming a norm, it has also created a ripple effect in individuals who are becoming more image and body-conscious. Many of us are becoming more interested in working out and eating right. Dr. Ivan Puah, medical director of Amaris B. Clinic, also shares his latest observation.

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Face fillers: How much is too much?

While face fillers are a popular fix, the risk of overdoing them is real and it’s important to know where to get them done well.

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7 Things About Liposuction You May Not Always Hear From Your Doctor

These seven facts about liposuction you’re about to read will definitely help you make better contribution at the next conversation related to liposuction – and more importantly, help you make a better decision on whether you’d want to book an appointment for it.

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Face tweakment is on the rise, but what happens when you have one too many dermal fillers?

While face or dermal fillers are now a household term, do you really know what they actually do? What about the side effects of getting too much injected into your face? Read on to find out…

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The No-guilt Way To Pamper Yourself

These four aesthetics treatments will get you looking good – because you deserve some TLC!

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Rising aesthetic trends in 2021 according to Dr. Ivan Puah

From face tweakments to body contouring procedures, these are the rising aesthetic trends in 2021 according to Dr. Ivan Puah.

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Why Haven’t You Lost Any Weight?

You’ve been following advice on how to lose weight, but to date, nothing significant is happening. Maybe something’s amiss, or perhaps, you’ve been adhering to plain wrong advice.

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How Is She Looking At You?

Did it ever occur to you that women have preferences too? The truth hurts, but according to sex and relationship expert Wendy Walsh, the attraction doesn’t take place where you think it does.

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Your Personalised Liposuction Journey At Amaris B. Clinic

Because no two bodies are alike, liposuction cannot be done in a cookie-cutter fashion. Body fat features, thickness, and distribution, like fingerprints, are unique for each individual.

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Do You Have Fat DNA? Here’s How To Fight It

Ever wonder why you can never lose ‘baby fat’, or ‘manboobs’? Here’s why, and a possible solution.

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Beauty tourism is quietly flourishing globally and locally – but at what cost?

If you do not do your homework well, your liposuction procedure may end up needing corrective surgery – or worse, costing you your health.

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The Weight Loss Conundrum

Have you been on a diet or weight loss program only to reach a plateau?

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Why you will not Lose Weight with Hot Pot or other Soup Diets

We are all influenced by our senses and one of them is the sense of taste. A good meal is such because it fills you up and it's, no surprises here, delicious! Yet, we are so concerned about the taste that we forget what's really good for us, in terms of food being nutritious and generally healthy!

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Looks matter, especially for career men

More men in high-stakes careers such as finance, hospitality and IT are turning to aesthetics and cosmetic treatments to keep pace with the rat race.

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What happens when liposuction goes wrong?

Liposuction is not just about removing fat; it demands the application of scientific knowledge, precision, and finesse – a competence that is gained only with clinical know-how and years of experience with diverse cases and patient profiles.

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Self-care is looking very different for single women in 2022 – here’s how they look & feel their best

Despite the stigma attached to being unmarried, more single women in Singapore are fighting back to prove otherwise. Keep reading to find out how they’re doing just that and what self-care looks like for them in 2022.

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Reward Yourself For A Year Well-Spent: 5 Body Treatments

You’ve worked hard all year round – fulfilling plans, striving to reach and exceed goals, and creating and realizing new dreams. And now, it’s time to reward yourself for a job well done! Pamper yourself, take care of yourself – because you deserve it.

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Why is belly fat so hard to get rid of? Here are some reasons, according to science

Weight and fat loss are no exceptions to the fact that it does take effort to produce results. Granted that the fat you're trying to lose at times is as, if not more stubborn in wanting to stay put than your stubborn resilience in trying to get it off.

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Reduce and repurpose your body fat

Whether it’s love handles, belly fat or flabby arms, we all have stubborn fat and problem spots we want to work on. But did you know that there are ways to reduce and reuse your fat?

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What Causes A Big Belly In Women?

Having a big belly in women does make one self-conscious as it is hard to conceal. More crucially and perhaps detrimental, it can lead to a myriad of health issues.

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Build Confidence From The Inside Out

Because looking good is all about feeling good, having great skin is half the battle won. As your face is the first thing people look at, you would want a well-defined mug that’s ever ready to flash a winning smile.

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Breast enhancement: Is There a Natural Way?

Knowing your breast shape can help with choosing the right type of bra that not only fits best but looks flattering. Looking to do more? Read on to the end to find out more about breast enhancement!

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Unhappy With Your Cleavage?

A study published in a 2008 edition of the International Journal of Sexual Health reported that almost 70 percent of women were unhappy with their breast size or asymmetry.

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If Spot Reduction Is A Myth, What Works Then?

​We all have some extra flab in particular areas of our bodies. Whether it’s the lower arms, tummy or thighs, these pesky bits of fat often don’t budge with the regular exercise or diet. And, if you’re thinking about spot reduction, no, it won’t cut it, either.

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Ready, Set, Glow!

Say goodbye to dull, aging skin with Amaris B. Clinic’s arsenal of beauty treatments that will make you feel like a kid in a candy store.

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[Press Release] Beauty Tourism is Causing A Rising Need For Surgical Revisions

Dr. Ivan Puah from Amaris B. Clinic has seen an alarming rise in the number of patients in Singapore for correction work from the botched liposuction and gynecomastia surgeries done overseas and locally.

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“I Wish I Could Transfer The Fats From My Tummy To My Boobs!”

Among others, having a bigger bust (size) is arguably many a woman’s aspirations when it comes to her physique. Fat Transfer is now a reality!

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Diet Is Key When Trying to Lose Body Fat

"Abs are made in the kitchen." Weight loss, just like abs, also starts in the kitchen. Here are some healthy dietary habits to consider that could help you ditch that extra weight.

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How To Get Rid Of Double Chin Permanently

The most obvious thing to do is to adopt a healthy lifestyle and habits. But what else? Visit us today and read more about getting losing your double chin.

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No Longer Taboo: Dermal Fillers And The Singaporean Millennial

We got in touch with Miranda (not her real name), a Singaporean in her early 30s, who boldly decided to take a step in improving her looks and self-confidence by engaging in them for their dermal fillers treatment.

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All Your Liposuction & Fat Grafting Questions Answered!

Liposuction or fat grafting is a great option for people who want to improve their body shape but have failed to do so through other means such as dieting and exercising.

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Is it cool for men to have aesthetic treatments or cosmetic surgeries?

An increasing number of men over 35 are moving from basic grooming such as eyebrow shaping and skincare, to aesthetic treatments like wrinkle-smoothing, commonly known as ‘Brotox’. They also seek cosmetic surgeries such as facial liposuction and gynecomastia surgery.

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Trending 2020: Aesthetic treatments for men

A 2017 study by the American Society for Aesthetic Plastic Surgery (ASAPS) revealed some of the most popular cosmetic surgery procedures amongst men: liposuction, enlarged male breast reduction (gynecomastia surgery) and tummy tucks.

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Fat Transfer - Get a Better Body Shape and a Youthful Face!

Have you ever said, “I had plenty of curves, they’re just all in the wrong places!” Surgical techniques such as fat transfer do exactly that and can help not just to give you a better body shape but even a more youthful face.

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Why Is Arm Fat A Much Bigger Problem In Women? | Losing Arm Fat

Flabby upper arms are just one of the many appearances that a woman potentially faces. Learn more about losing arm fat today.

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We Found Out How We’ll Look Like In 30 Years’ Time – We Didn’t Like It

It’s common knowledge that people in manual labour, and those constantly out in the sun are more prone to ageing prematurely. But did you know that working in a cushy office isn’t that great a deal either?

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Forget contouring makeup and Instagram filters, aesthetic contouring is the latest trend to enhance your facial features

Forget contouring makeup and Instagram filters, aesthetic contouring is the latest trend to enhance your facial features

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Understanding the real relationship between Fat Loss and Metabolic Rate

Often people equate fat loss to weight loss, but in reality, you could lose weight and yet still retain stubborn fat, which can be both an appearance and health issue.

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[Press Release] Dr Ivan Puah Recommends Fat Grafting As A Solution Following Post-surgery Scars or Disfigurement

Fat grafting is highly recommended as part of the corrective surgery method to correct facial or body disfigurement from liposuction, laparoscopy or surgeries that cause dents and irregular contours.

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[Press Release] Amaris B. Clinic Is Seeing More Patients for Liposuction Due To Inefficacy of Non-surgical Fat Reduction Treatments

Dr Ivan Puah, Medical Director at Amaris B. Clinic, has been performing modern liposuction and corrective surgeries for patients who have experienced less than satisfactory results from non-surgical treatments and those who suffer from PAH, a rare side effect of cryolipolysis.

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How To Choose A Liposuction Doctor in Singapore

While this popular surgical procedure removes stubborn fat pockets that refuse to budge (like belly fat) despite a well-balanced diet and regular exercises, are you aware of its medical benefits?

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VASER® Lipo 101

One of the most sought-after body treatment is fat reduction and body contouring. Liposuction is a familiar fat treatment that most everyone is familiar with, but have you heard of VASER® Lipo?

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[Press Release] Dr Ivan Puah Reveals That Using Calcium Hydroxyapatite Injection (Radiesse®️) Post Liposuction Can Improve Skin Laxity Significantly

Multiple studies have revealed that combining Calcium hydroxyapatite injection (Radiesse®️) with other modalities effectively promotes skin tightening. When used with Dr Ivan Puah’s novel fat removal and body contouring approach, the MDC-Sculpt®️ Lipo technique, results will achieve an optimal outcome. 

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Why You’re Not Burning Fat (Even With Exercise) – And How You Can

The reason behind stubborn fat pockets explained and how you can wave goodbye to them.

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[Press Release] Dr. Ivan Puah Sees An Increasing Number Of Patients Seeking Liposuction Correction Surgeries In Singapore

Liposuction is more than just fat removal – liposuction doctors who lack the skill sets and experience to understand body harmony and apply the appropriate contouring techniques towards the art of body sculpting may result in unforeseen botched jobs.

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How Much Weight Can I Lose With Liposuction?

If exercise and diet have not been effective in ridding your body of stubborn fat pockets, then liposuction may be one option to consider, if it’s medically suitable. But how do you know if it is? Dr. Ivan Puah of Amaris B. Clinic answers your questions.

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Is your brain making you fat?

The brain is a powerful organ. It assembles messages and amongst its numerous functions; lets us know when we’re hungry. But is the brain making you fat?

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Revert your post pregnancy body with these successful weight and fat loss strategies

Getting back into shape post-pregnancy takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem to be overwhelming. But don't give up. Apart from signing up for post-natal exercise classes, here are other effective things that you can do.

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Can you really drink bubble tea without feeling guilty?

As you sip the bubble milk tea away and start getting full, you begin to think about the calories and the consequences of those calories, and guilty pangs hit. Surely you don't deserve that?

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Fat Reduction Treatments 101: What Works And What Doesn’t

Pesky body problems such as a bulging tummy, flabby arms, and large thighs may not go away even if you have gone on a weight loss plan and have an ideal number on the scale. These are fat-related problems that can only be eliminated if you have the right fat reduction plan.

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自体脂肪丰胸术 (ADR-C Breast Enhancement) ~让您拥有傲人的双峰与身材

每当提到“脂肪”这两个字往往令许多注重身材保养的女性朋友们厌恶不已, 正在减肥的朋友们也常常抱怨~该瘦的没瘦(哎呀!萝卜腿)而不该瘦的(咪咪怎么不见了?)却“缩水”了!要是脂肪能够按照你的意愿移动,想减哪儿就减哪儿,想加哪儿就加哪儿,该有多好? 其实随着现今医学美容科技的发达,想要一箭双雕的达到形体雕塑中任意“加加减减”的梦想,一点也不难了!

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The Insider Guide To Your Best Body Shape Ever

We all have friends who can eat a buffet at every meal and not gain an ounce of fat, whereas all we have to do is sniff a cookie and put on 5 pounds. Read more!

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Why Do Women Get Flabby Inner Thighs?

The inner thighs are just one of the areas where fat loss is a real challenge, especially if a woman is already relatively lean to begin with.

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Why Exercising After Liposuction Is Essential

Liposuction is a popular procedure among people seeking to lose excess body fat. It is, however, by no measure a means to an end when it comes to sustainable fat loss when it comes to the whole body.

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Rebuild That Man In The Mirror

Bad skin and man boobs can really crush a guy’s confidence. But there are solutions.

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Power Breathing for Weight Loss?

Have you tried breathing to lose weight? Didn’t mean to cause you to skip a breath but we mean breathing exercises! Relax and take a deep one because supposedly, you can actually lose weight through such exercises!

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All You Need To Know Before You Go For A Fat Transfer Procedure in Singapore

Also known as fat transfer and fat injection, fat grafting refers to transferring fat from one part of your body to another to give it a needed boost!

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Will the Effects of Fat Grafting Last?

In recent years, fat grafting therapeutic benefits have also been documented in the healing of wounds and scars and its ability to repair damage to (breast) tissues as a result of radiation treatment.

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VASER Liposuction Singapore: A Less Invasive Form Of Liposuction

Many of us deal with problem areas of stubborn fat. Even with tedious exercise these fat deposits keep accumulating. Learn about VASER liposuction and its costs today.

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Look attractive with or without your face mask!

There are many inconveniences caused by the pandemic, but having to wear a face mask has turned out to be a blessing in disguise for some. It’s been great for hiding double chins and heavy jowls – and maskne too!

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Facial Slimming Trends & Medical Aesthetics Methods

In men, a strong jawline may reflect masculinity, but there is a risk of it being construed as harsh and hostile. In fact, a lot of men as with women, prefer a softer but sculpted appearance, and this has seen an increase of interest in Facial Slimming.

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VASER Lipo: Minimally-invasive Liposuction

Before you allow ageing to take the reigns and resign to its notoriety, there ARE ways for us to strike back at ageing (with a vengeance) which would make us look and feel 21 again.

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Fat grafting for the hands, face, breasts, and buttocks

From fat transfer for breast augmentation and buttock enhancement, to fat grafting for the face and wrinkly hands, here are some interesting facts about this versatile cosmetic treatment.

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Your friend’s body sculpting treatment may not work on you – find out why!

You need a different body sculpting treatment targeted at each body type so that you can target exactly what you need and ensure that you’re not neglecting certain aspects.

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How To Get Rid Of Bingo Wings And Achieve Toner, More Sculpted Arms

The key to getting rid of bingo wings is to lose body fat at the arm area. But do you know what can truly help with targeted fat reduction?

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Why Breast Enhancement Is Still One Of The Most Popular Cosmetic Procedures

Over a million cosmetic and aesthetic procedures were conducted in 2015. This is according to a recent study published by the International Society of Aesthetic Plastic Surgery, a premier global organization for board-certified plastic surgeons.

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Is There a Way to Lose Double Chin? Causes and Treatments

Having a double chin is a common appearance issue. Visit us today and read about double chin treatments.

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Build Your Perfect Body With VASER Hi Def® Lipo

So you’ve been hitting the gym. Yet, no matter how much you’ve been pushing, pressing, lifting and curling at the gym (on top of watching what you eat), there are still unwanted bulges, and pockets of fat in hard-to-reach places just don’t seem to shift.

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We Asked 7 HR Managers How Superficial The Hiring Process Is - The Answer Is, Very

7 HR managers were asked to find out if good-looking people really have a competitive advantage than others in securing a job.

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New Year, New You

If you want to get ahead in the new year, don’t just make new year’s resolutions. Change the way you look.

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Fat Cells Can Be Retrained!

Our fat cells do not increase as we grow older - fact or fiction?

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When The Bench Press Isn’t Enough

Working out might not be enough if you’re suffering from gynecomastia, also known as “man boobs.” Or maybe you want to lose that gut fast, but progress is slow?

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Here’s What Working In A Startup Can (Hypothetically) Do To Your Health

As a startup founder, a thousand problems (and potential ones too) plague you daily, but now, taking care of your diet and weight could potentially be one less off your never-ending list of to-dos.

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[Press Release] Dr Ivan Puah Explains Major Differences Between Buccal Fat Removal And Cheek Liposuction Results

Depending on your beauty goal, it is crucial to understand better the true result difference between buccal fat pad removal and cheek liposuction before committing to the surgery.

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We've got your Back

Excess fat is not uncommon, but most people tend to focus (literally) on looking good from the front while overlooking the back. It's fair enough to say that perhaps due to the greater difficulty in getting rid of back fats, most just let live. However, do remember that overall beauty is 3-Dimensional.

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[Press Release] Dr. Ivan Puah developed MDC-Sculpt®️ Lipo technique to achieve optimal liposuction results in patients

Dr. Ivan Puah developed his designed a proprietary liposuction technique called MDC-Sculpt®️ Lipo to improve patients' liposuction results and successfully contour difficult areas.

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