"Abs are made in the kitchen." Weight loss, just like abs, also starts in the kitchen. Here are some healthy dietary habits to consider that could help you ditch that extra weight.

Do you want your beauty enhancements to look subtle so nobody can really guess what changed or would you prefer that they’re dramatic so everyone knows what were enhanced?

Did it ever occur to you that women have preferences too? The truth hurts, but according to sex and relationship expert Wendy Walsh, the attraction doesn’t take place where you think it does.

If exercise and diet have not been effective in ridding your body of stubborn fat pockets, then liposuction may be one option to consider, if it’s medically suitable. But how do you know if it is? Dr. Ivan Puah of Amaris B. Clinic answers your questions.

Amaris B. Clinic has treated thousands of patients, but founder Dr. Ivan Puah remembers one case who captures the spirit and philosophy of the aesthetic practice.

Weight and fat loss are no exceptions to the fact that it does take effort to produce results. Granted that the fat you're trying to lose at times is as, if not more stubborn in wanting to stay put than your stubborn resilience in trying to get it off.

Dr Ivan Puah has spent more than 15 years performing FDA-approved injectables, skin lasers and body sculpting surgical procedures. From his patients' diverse concerns, he predicts the cosmetic surgery trends for 2020.

Always bear in mind that the point is NOT to change oneself but to ENHANCE one's appearance such that the end result in the mirror is still you.

We’ve all heard of liposuction, the popular surgical procedure that gets rid of stubborn fat tissues resistant to diet and exercise. But did you know that it offers other medical benefits, too?

These seven facts about liposuction you’re about to read will definitely help you make better contribution at the next conversation related to liposuction – and more importantly, help you make a better decision to whether you’d want to book an appointment for it.

Speaking to Daily Vanity about targeted lipo remodelling that they have launched that marries surgical treatments with patented exercise therapy, Dr. Ivan Puah who helms Amaris B Clinic, said that spot reduction is hard to achieve without medical intervention.

The key to getting rid of bingo wings is to lose body fat at the arm area. But do you know what can truly help with targeted fat reduction?

We zero in on three popular medical aesthetic treatments commonly requested by male patients at our clinic.

We are thankful to receive recognition from medical industry experts and are greatly encouraged! Body Sculpting is our beginning, our roots and our forte.

If excessive make-up and drastic plastic surgery aren’t the solutions, what can be done to achieve that celestial beauty that we desire? The answer lies in 3 simple procedures.

Barring the COVID-19 pandemic, beauty tourism has been on the rise recently. You may personally know or have heard of someone who has gotten cosmetic work done overseas.However, you have probably heard about the many horror stories of overseas cosmetic works gone wrong.

Having a big belly in women does make one self-conscious as it is hard to conceal. More crucially and perhaps detrimental, it can lead to a myriad of health issues.

Plastic surgery has had its fair share of ups and downs over the years; while popular as a quick and effective fix to multiple ageing woes, the surgical risks and dangers of botched procedures make many think twice before going under the knife.

Excess fat is not uncommon, but most people tend to focus (literally) on looking good from the front while overlooking the back. It's fair enough to say that perhaps due to the greater difficulty in getting rid of back fats, most just let live. However, do remember that overall beauty is 3-Dimensional.

​We all have some extra flab in particular areas of our bodies. Whether it’s the lower arms, tummy or thighs, these pesky bits of fat often don’t budge with the regular exercise or diet. And, if you’re thinking about spot reduction, no, it won’t cut it, either.

Liposuction is more than just fat removal – liposuction doctors who lack the skill sets and experience to understand body harmony and apply the appropriate contouring techniques towards the art of body sculpting may result in unforeseen botched jobs.

We all have friends who can eat a buffet at every meal and not gain an ounce of fat, whereas all we have to do is sniff a cookie and put on 5 pounds. Read more!

We are all influenced by our senses and one of them is the sense of taste. A good meal is such because it fills you up and it's, no surprises here, delicious! Yet, we are so concerned about the taste that we forget what's really good for us, in terms of food being nutritious and generally healthy!

While face fillers are a popular fix, the risk of overdoing them is real and it’s important to know where to get them done well.

Have you been on a diet or weight loss program only to reach a plateau?

Among others, having a bigger bust (size) is arguably many a woman’s aspirations when it comes to her physique. Fat Transfer is now a reality!

One of the most sought-after body treatment is fat reduction and body contouring. Liposuction is a familiar fat treatment that most everyone is familiar with, but have you heard of VASER® Lipo?

Dr. Ivan Puah from Amaris B. Clinic has seen an alarming rise in the number of patients in Singapore for correction work from the botched liposuction and gynecomastia surgeries done overseas and locally.

Many of us deal with problem areas of stubborn fat. Even if we exercise regularly and watch our diet, pesky deposits can still find their way to our arms, thighs, tummy or hips (think bingo wings, love handles, stomach bulge and muffin top). And often they just won't budge! Thankfully, there's VASER Lipo, a popular choice of liposuction in Singapore at Amaris B. Clinic.

Contrary to popular beliefs, undergoing a VASER lipo procedure and fat grafting is not just about vanity. For many, it is about attaining a new lease of life of sorts. This is not only in the form of an improved physical appearance but, arguably and more importantly, in restoring a sense of self-confidence.

Often people equate fat loss to weight loss, but in reality, you could lose weight and yet still retain stubborn fat, which can be both an appearance and health issue.

Our fat cells do not increase as we grow older - fact or fiction?

Trying to find for a way to look younger without having to go under the knife? Ultherapy, a non-invasive facelift, may be your best bet!

Many of us deal with problem areas of stubborn fat. Even if we exercise regularly and watch our diet, pesky deposits can still find their way to our arms, thighs, tummy or hips (think love handles, stomach bulge and flabby arms). And often they just won’t budge! Thankfully, there’s a solution.

If you want to get ahead in the new year, don’t just make new year’s resolutions. Change the way you look.

Sunken cheeks give off a hollow appearance due to the lack of tissue in that area.

With a growing consumer demand for nose filler injections in Singapore, reported cases of complications such as vision loss, permanent or transient, are seemingly on the rise as well.

From face tweakments to body contouring procedures, these are the rising aesthetic trends in 2021 according to Dr. Ivan Puah.

The inner thighs are just one of the areas where fat loss is a real challenge, especially if a woman is already relatively lean to begin with.

In men, a strong jawline may reflect masculinity, but there is a risk of it being construed as harsh and hostile. In fact, a lot of men as with women, prefer a softer but sculpted appearance, and this has seen an increase of interest in Facial Slimming.

Have you ever said, “I had plenty of curves, they’re just all in the wrong places!” Surgical techniques such as fat transfer do exactly that and can help not just to give you a better body shape but even a more youthful face.

Because looking good is all about feeling good, having great skin is half the battle won. As your face is the first thing people look at, you would want a well-defined mug that’s ever ready to flash a winning smile.

Does the idea of being able to look like our natural, best selves sound too good to be true? That’s because there is a catch: you need to find a good doctor who not only has the medical know-how but also an artistic sense to know what looks best on you, for you.

Also known as fat transfer and fat injection, fat grafting refers to transferring fat from one part of your body to another to give it a needed boost!

Before we look at fat reduction options such as VASER Lipo and fat freezing, we first need to understand how our bodies utilise and store energy from the food we consume.

每当提到“脂肪”这两个字往往令许多注重身材保养的女性朋友们厌恶不已, 正在减肥的朋友们也常常抱怨～该瘦的没瘦（哎呀！萝卜腿）而不该瘦的（咪咪怎么不见了?）却“缩水”了！要是脂肪能够按照你的意愿移动，想减哪儿就减哪儿，想加哪儿就加哪儿，该有多好？ 其实随着现今医学美容科技的发达，想要一箭双雕的达到形体雕塑中任意“加加减减”的梦想，一点也不难了！

Pesky body problems such as a bulging tummy, flabby arms, and large thighs may not go away even if you have gone on a weight loss plan and have an ideal number on the scale. These are fat-related problems that can only be eliminated if you have the right fat reduction plan.

Many men are now feeling more comfortable going to aesthetic clinics to look better –or “looksmaxxing” as it has been coined. The Amaris B Clinic team talks us through this trend and what you – or your husband – can consider.

Before you allow ageing to take the reigns and resign to its notoriety, there ARE ways for us to strike back at ageing (with a vengeance) which would make us look and feel 21 again.

Although how much calories you typically need in a day is dependent on several factors, including gender and lifestyle – there is a likelihood you may consume them all in one sitting! Have a read on some local favourites and their alternative options that you can consider the next time you’re getting the hunger pangs.

7 HR managers were asked to find out if good-looking people really have a competitive advantage than others in securing a job.

As you sip the bubble milk tea away and start getting full, you begin to think about the calories and the consequences of those calories, and guilty pangs hit. Surely you don't deserve that?

While the fat-reducing, body-sculpting treatment is a scientific process, the artistry comes in finding the right doctor who can address your needs and who has the eye to help you achieve the body you desire.

The brain is a powerful organ. It assembles messages and amongst its numerous functions; lets us know when we’re hungry. But is the brain making you fat?

Over a million cosmetic and aesthetic procedures were conducted in 2015. This is according to a recent study published by the International Society of Aesthetic Plastic Surgery, a premier global organization for board-certified plastic surgeons.

A study published in a 2008 edition of the International Journal of Sexual Health reported that almost 70 percent of women were unhappy with their breast size or asymmetry.

Here we delve into all you need to know, including top treatments to reduce cellulite.

Party time? Prep yourself to look your best – particularly if you want the results of those treatments to show up well. These are the five you have to make time for.

Whether it’s love handles, belly fat or flabby arms, we all have stubborn fat and problem spots we want to work on. But did you know that there are ways to reduce and reuse your fat?

爱美是女人的天性，无论是哪个年龄层的女性朋友们都视减肥和皮肤保养为终身事业。许多女性在经历过一场场漫长的“减肥大行动” 后却始终为了“原封不动”的脂肪赘肉而苦恼不已！

The ADR-C Facial Enhancement (facial fat grafting), is a natural and minimally invasive procedure at Amaris B Clinic that allows you to transfer your body fat tissue from your flabby belly, love handles or bingo arms, to areas on the face to restore lost volume and plump up the skin, effectively countering signs of ageing.

These four aesthetics treatments will get you looking good – because you deserve some TLC!

How do you maximise the benefits of your exercise or fitness routine? Apart from practising a healthy lifestyle that includes what you eat, what’s also important is when to eat!

It is now scientifically proven that combining liposuction and exercise therapy contributes to a plethora of health benefits, including reducing cardiovascular risks.

Here are some of the effective fat reduction procedures you might want to look into, depending on your concerns.

Gender and age don’t matter when it comes to body image issues, and both women and men do feel pressured to look good. Instead of keeping it bottled inside, we say it’s time for a confidence makeover.

Knowing your breast shape can help with choosing the right type of bra that not only fits best but looks flattering. Looking to do more? Read on to the end to find out more about breast enhancement!

These are commonly heard in gyms and fitness studios. And while they somehow encourage us to keep up with the routines, there’s one slight problem with them: they aren’t actually true.

While face or dermal fillers are now a household term, do you really know what they actually do? What about the side effects of getting too much injected into your face? Read on to find out…

As the trend of wearing sportswear even outside of the gym is now becoming a norm, it has also created a ripple effect in individuals who are becoming more image and body-conscious. Many of us are becoming more interested in working out and eating right. Dr. Ivan Puah, medical director of Amaris B. Clinic, also shares his latest observation.

Working out might not be enough if you’re suffering from gynecomastia, also known as “man boobs.” Or maybe you want to lose that gut fast, but progress is slow?

The double chin is perhaps one of beauty’s most-detested adversaries. It shows up “unexpectedly” in awkward moments even though it’s always been there! It can ruin a good photo – a good day even. But where does it come from and why does it seem to be growing?

Before we guide you on how to find the right VASER Liposuction doctor in Singapore, let's learn more about VASER Lipo first.

The reason behind stubborn fat pockets explained and how you can wave goodbye to them.

Motherhood can cause harsh effects on your face and body over time. Visit us today and learn what you can do.

Ever wonder why you can never lose ‘baby fat’, or ‘manboobs’? Here’s why, and a possible solution.

So you’ve been hitting the gym. Yet, no matter how much you’ve been pushing, pressing, lifting and curling at the gym (on top of watching what you eat), there are still unwanted bulges, and pockets of fat in hard-to-reach places just don’t seem to shift.

From fat transfer for breast augmentation and buttock enhancement, to fat grafting for the face and wrinkly hands, here are some interesting facts about this versatile cosmetic treatment.

Flabby upper arms are just one of the many appearances that a woman potentially faces. Wearing a long-sleeve top 24/7 is not an option unless one lives where the sun rarely shines but why is it harder for a woman to lose the excess fat than a man?

People with stubborn fat are generally resigned to living their lives with these unwanted excesses, but it doesn’t have to be that way.

Getting back into shape post-pregnancy takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem to be overwhelming. But don't give up. Apart from signing up for post-natal exercise classes, here are other effective things that you can do.

While this popular surgical procedure removes stubborn fat pockets that refuse to budge (like belly fat) despite a well-balanced diet and regular exercises, are you aware of its medical benefits?

Bad skin and man boobs can really crush a guy’s confidence. But there are solutions.

So, just what is the truth behind liposuction? It’s time to debunk the myths and clear that fog of uncertainty that encircles this procedure.

Liposuction or fat grafting is a great option for people who want to improve their body shape but have failed to do so through other means such as dieting and exercising.

Most women in their 20s who visit Amaris B. Clinic come in to treat acne or acne scarring with fillers, or to have botulinum toxin injections. Read more

A 2017 study by the American Society for Aesthetic Plastic Surgery (ASAPS) revealed some of the most popular cosmetic surgery procedures amongst men: liposuction, enlarged male breast reduction (gynecomastia surgery) and tummy tucks.

Say goodbye to dull, aging skin with Amaris B. Clinic’s arsenal of beauty treatments that will make you feel like a kid in a candy store.

Liposuction is a popular procedure among people seeking to lose excess body fat. It is, however, by no measure a means to an end when it comes to sustainable fat loss when it comes to the whole body.

Have you tried breathing to lose weight? Didn’t mean to cause you to skip a breath but we mean breathing exercises! Relax and take a deep one because supposedly, you can actually lose weight through such exercises!

With advancements in the aesthetics realm, liposuction has evolved drastically. Fine-tuning its predecessor’s technology for a more effective and desirable outcome, VASER Lipo is born.

You need a different body sculpting treatment targeted at each body type so that you can target exactly what you need and ensure that you’re not neglecting certain aspects.

Forget contouring makeup and Instagram filters, aesthetic contouring is the latest trend to enhance your facial features

You’ve been following advice on how to lose weight, but to date, nothing significant is happening. Maybe something’s amiss, or perhaps, you’ve been adhering to plain wrong advice.

Want to know how to keep your body looking svelte despite the feasting? We ask Dr. Ivan Puah for tips and advice.

Dr. Ivan Puah shares if these “TikTok beauty and fitness hacks” are scientifically proven to be effective or even safe to try!

You can finally see the fruits of your labour, but there’s still excess fat pockets going on in the thigh zone. What’s worse is that you noticed your face looks sunken and your breasts appear deflated. What could possibly be wrong?

From tattoo removal, laser treatments for pigmentation to ultherapy for sagging skin, Amaris B Clinic has four aesthetic treatments for you to refresh and transform physically for a start!

Whether it’s love handles, belly fat or flabby arms – you can get rid of stubborn fat. And, even better, you can reuse your fat in other parts of the body!

You’ve worked hard all year round – fulfilling plans, striving to reach and exceed goals, and creating and realizing new dreams. And now, it’s time to reward yourself for a job well done! Pamper yourself, take care of yourself – because you deserve it.