Mummy Body Makeover

Lipo is one of the most sought-after fat reduction and body contouring treatment. It's a procedure most is familiar with, but have you heard of Vaser lipo?

Fine-tuning its predecessor’s technology using ultrasonic soundwave energy for a more desirable outcome while stimulating skin tightening, Vaser Lipo is born.

Whether it’s the tummy or thighs, those fat often don’t budge with regular exercise or diet. Spot reduction don’t cut it either.

Here’s how a modest weight loss is still significant enough in ensuring better health.

The menopausal years bring many challenges & changes. The least on the list of concerns should be weight gain but it is one of the top causes of worry.

We all have friends who can eat a buffet at every meal and not gain an ounce of fat, whereas all we have to do is sniff a cookie and put on 5 pounds. Read more!

Flabby upper arms are just one of the many appearances that a woman potentially faces. Learn more about losing arm fat today.

You know how it’s like when you’re in a crop top or tight outfit: you suck in, hold your breath and you think you can keep it up until you had to sit down.

To find out if the fitness “tips” commonly dished out by influencers are accurate or just plain bogus, Dr Puah separates the good advice from the bad.