So you’ve been hitting the gym. Yet, no matter how much you’ve been pushing, pressing, lifting and curling at the gym (on top of watching what you eat), there are still unwanted bulges, and pockets of fat in hard-to-reach places just don’t seem to shift.

Let’s face it, acne is one of the toughest skin issues to deal with. The appearance of acne can damage one’s self-esteem and cause unsightly scars or dark spots on the skin.

Taut, shapely, voluptuous – are some words to describe a youthful feminine body. Unfortunately, with the laws of gravity working closely with the inescapable grasp of aging, the female body takes a drastic shift for the worse as we pass the big 30.

Ultherapy is a non-invasive procedure that lifts and tightens skin, improving your skin from the inside out without damaging its surface.

You’ve worked hard all year round – fulfilling plans, striving to reach and exceed goals, and creating and realizing new dreams. And now, it’s time to reward yourself for a job well done! Pamper yourself, take care of yourself – because you deserve it.

Constantly looking down affects the skin underneath your chin, causing it to sag – the same way that gravity takes a toll on your skin as you get older due to a depletion in collagen and skin tissue becoming laxer.

The reason behind stubborn fat pockets explained and how you can wave goodbye to them.

Feeling good about yourself while being a busy working professional can end up on the back burner for many. Ultimately, to perform your best, you need to feel your best – whether that be feeling energetic thanks to nutritious food, passionate thanks to a loving family, or confident having worked towards the body you’ve always dreamed of.

Meal replacement shakes do sound like the magic bullet for many weight watchers. They are relatively cheap with often no preparation required and taste decent enough. What’s not to like, right?

Weight and fat loss are no exceptions to the fact that it does take effort to produce results. Granted that the fat you're trying to lose at times is as, if not more stubborn in wanting to stay put than your stubborn resilience in trying to get it off.

Mothers are real-life superheroes. But alas, mothers are human and just like any, have issues and concerns. Below are five of the most common ones.

Many of us deal with problem areas of stubborn fat. Even if we exercise regularly and watch our diet, pesky deposits can still find their way to our arms, thighs, tummy or hips (think love handles, stomach bulge and flabby arms). And often they just won’t budge! Thankfully, there’s a solution.

Over a million cosmetic and aesthetic procedures were conducted in 2015. This is according to a recent study published by the International Society of Aesthetic Plastic Surgery, a premier global organization for board-certified plastic surgeons.

Achieve your ideal body – from weight loss and body fat percentage reduction to stubborn localised fat removal, fitness level improvement and injury management – all under one roof at Amaris B. Clinic

Have you been on a diet or weight loss program only to reach a plateau?

Often people equate fat loss to weight loss, but in reality, you could lose weight and yet still retain stubborn fat, which can be both an appearance and health issue.

Because looking good is all about feeling good, having great skin is half the battle won. As your face is the first thing people look at, you would want a well-defined mug that’s ever ready to flash a winning smile.

The only treatment that is clinically effective in reducing the excess fatty tissue associated with lipoedema is liposuction. Lipoedema with liposuction could benefit women with ‘painful fat’ disease. Excess fat tissues are removed with liposuction, permanently reshaping the affected areas.

To find out if the fitness “tips” commonly dished out by bloggers and influencers are accurate or just plain bogus, we reached out to Dr. Ivan Puah, medical director of Amaris B. Clinic, to separate the good advice from the bad.

As you sip the bubble milk tea away and start getting full, you begin to think about the calories and the consequences of those calories, and guilty pangs hit. Surely you don't deserve that?

The inner thighs are just one of the areas where fat loss is a real challenge, especially if a woman is already relatively lean to begin with.

Speaking to Daily Vanity about targeted lipo remodelling that they have launched that marries surgical treatments with patented exercise therapy, Dr. Ivan Puah who helms Amaris B Clinic, said that spot reduction is hard to achieve without medical intervention.

From face tweakments to body contouring procedures, these are the rising aesthetic trends in 2021 according to Dr. Ivan Puah.

Amaris B. Clinic, a provider of Medical Aesthetic services in Singapore, has announced its service expansion into the domain of fitness - streamlining its focus to Aesthetics, Sculpting and Fitness.

Many of us deal with problem areas of stubborn fat. Even if we exercise regularly and watch our diet, pesky deposits can still find their way to our arms, thighs, tummy or hips (think bingo wings, love handles, stomach bulge and muffin top). And often, they just won't budge!

For a woman, the menopausal years bring many challenges and changes both physically and mentally. The least on the list of concerns should be weight gain, but alas and on the contrary, it is one of the top causes of anxiety and worry.

Although how much calories you typically need in a day is dependent on several factors, including gender and lifestyle – there is a likelihood you may consume them all in one sitting! Have a read on some local favourites and their alternative options that you can consider the next time you’re getting the hunger pangs.

Getting back into shape post-pregnancy takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem to be overwhelming. But don't give up. Apart from signing up for post-natal exercise classes, here are other effective things that you can do.

From tattoo removal, laser treatments for pigmentation to ultherapy for sagging skin, Amaris B Clinic has four aesthetic treatments for you to refresh and transform physically for a start!

Excess fat is not uncommon, but most people tend to focus (literally) on looking good from the front while overlooking the back. It's fair enough to say that perhaps due to the greater difficulty in getting rid of back fats, most just let live. However, do remember that overall beauty is 3-Dimensional.

You need a different body sculpting treatment targeted at each body type so that you can target exactly what you need and ensure that you’re not neglecting certain aspects.

每当提到“脂肪”这两个字往往令许多注重身材保养的女性朋友们厌恶不已, 正在减肥的朋友们也常常抱怨～该瘦的没瘦（哎呀！萝卜腿）而不该瘦的（咪咪怎么不见了?）却“缩水”了！要是脂肪能够按照你的意愿移动，想减哪儿就减哪儿，想加哪儿就加哪儿，该有多好？ 其实随着现今医学美容科技的发达，想要一箭双雕的达到形体雕塑中任意“加加减减”的梦想，一点也不难了！

So, just what is the truth behind liposuction? It’s time to debunk the myths and clear that fog of uncertainty that encircles this procedure.

Before you allow ageing to take the reigns and resign to its notoriety, there ARE ways for us to strike back at ageing (with a vengeance) which would make us look and feel 21 again.

Knowing your breast shape can help with choosing the right type of bra that not only fits best but looks flattering. Looking to do more? Read on to the end to find out more about breast enhancement!

Does the idea of being able to look like our natural, best selves sound too good to be true? That’s because there is a catch: you need to find a good doctor who not only has the medical know-how but also an artistic sense to know what looks best on you, for you.

We’re sure everyone has had this fantasy at some point of her life: If only we could transfer the excess fat from our tummy to our chest – then we can finally have a more shapely silhouette. There’s enough fat from other parts of the body to contribute to our bust line!

All it takes is just one and chances are most of us will go into a frenzy? One what? Acne. Many make-up techniques can help to cover up their appearance, but not everyone does them correctly.

Here's everything you need to know, including an effective solution that may help you get rid of stubborn fat that can’t be removed with diet or exercise.

We all have friends who can eat a buffet at every meal and not gain an ounce of fat, whereas all we have to do is sniff a cookie and put on 5 pounds. Read more!

Ever wonder why you can never lose ‘baby fat’, or ‘manboobs’? Here’s why, and a possible solution.

Losing weight is easily one of the most popular New Year resolutions. Salad bars have snaking queues and gyms fill out in January but come February, all resolve dissolve faster than that ice-cream sundae you just scarfed.

Being a stay at home mum is a full-time job. Through your hard work and sacrifices, you turn a house into a home. For that and more, we take our hats off to you.

As the trend of wearing sportswear even outside of the gym is now becoming a norm, it has also created a ripple effect in individuals who are becoming more image and body-conscious. Many of us are becoming more interested in working out and eating right. Dr. Ivan Puah, medical director of Amaris B. Clinic, also shares his latest observation.

You know how it’s like when you’re in a crop top or snug-fitting outfit: you suck in, hold your breath, and you think you can keep this stance for as long as you’re in this getup… until you had to sit down.

Liposuction is a popular procedure among people seeking to lose excess body fat. It is, however, by no measure a means to an end when it comes to sustainable fat loss when it comes to the whole body.

On top of ageing gracefully and keeping our health in check, most – if not all – of us are also constantly seeking ways to improve our quality of life and strive for a life well-lived. But with a variety of internal and external stressors that we urban dwellers face on a daily basis, is ageing gracefully even possible?

These four aesthetics treatments will get you looking good – because you deserve some TLC!

Here’s how a modest weight loss is still significant enough in ensuring better health.

Motherhood can cause harsh effects on your face and body over time. Visit us today and learn what you can do.

Sunken cheeks give off a hollow appearance due to the lack of tissue in that area.

Do you want your beauty enhancements to look subtle so nobody can really guess what changed or would you prefer that they’re dramatic so everyone knows what were enhanced?

Yes, there’s a better, safer and longer-lasting way to get that slender hourglass silhouette you’ve always wanted!

Flabby upper arms are just one of the many appearances that a woman potentially faces. Learn more about losing arm fat today.

Because no two bodies are alike, liposuction cannot be done in a cookie-cutter fashion. Body fat features, thickness, and distribution, like fingerprints, are unique for each individual.

We gathered and debunked some of the more common misconceptions surrounding pregnancy skin and body for you so you don’t have to waste any more time trying to determine fact from fiction.

Having a workout buddy can help you achieve your fitness and body goals in a faster time than flying solo. Here are some ways having a gym buddy helps.

Blindly influenced by social posts by celebrities and influencers, the "one look fits all" mentality has taken more precedence than a realistically achievable physique, causing unhealthy self-perception and the dangerous rise of botched surgeries.

Despite its rather "intimidating" tone yet somewhat interesting, cruciferous vegetables are actually good for you. They help promote weight loss, among others. You'd be surprised that you may, in fact, know many of them already.

Do you regret getting that tattoo? According to an article on Market Watch, the revenue for tattoo removal has increased by 440 percent over the past decade, from the year of 2015. While there are many purported ways of removing one, it’s always best to engage help from a qualified clinic.

"Abs are made in the kitchen." Weight loss, just like abs, also starts in the kitchen. Here are some healthy dietary habits to consider that could help you ditch that extra weight.

Gender and age don’t matter when it comes to body image issues, and both women and men do feel pressured to look good. Instead of keeping it bottled inside, we say it’s time for a confidence makeover.

Want to know how to keep your body looking svelte despite the feasting? We ask Dr. Ivan Puah for tips and advice.

​We all have some extra flab in particular areas of our bodies. Whether it’s the lower arms, tummy or thighs, these pesky bits of fat often don’t budge with the regular exercise or diet. And, if you’re thinking about spot reduction, no, it won’t cut it, either.

If you're trying to lose weight or prevent excessive weight gain, part of the solution is nutrition. It is challenging to restrain oneself from giving in to the vast spread of gastronomical temptations.