Mummy Body Makeover

Have you been on a diet or weight loss program only to reach a plateau?

If you're trying to lose weight or prevent weight gain, part of the solution is nutrition. It is challenging to restrain oneself but it is possible!

The menopausal years bring many challenges & changes. The least on the list of concerns should be weight gain but it is one of the top causes of worry.

Here’s how a modest weight loss is still significant enough in ensuring better health.

Does the idea of looking like our natural, best selves sound too good to be true? That’s because there is a catch: find a doctor with a a good artistic sense.

Despite its rather "intimidating" tone yet somewhat interesting, cruciferous vegetables are actually good for you. They help promote weight loss, among others.

As you sip the bubble milk tea away and start getting full, you begin to think about the calories and the consequences of those calories, and guilty pangs hit.

Mothers are real-life superheroes. But alas, mothers are human and just like any, have issues and concerns. These are five of the most common mom issues.

The best way to lose weight effectively is to do it with discipline, consistency and follow the doctor's weight loss plan and his advices.