We’re all familiar with the term liposuction, but how many of us actually understand what it’s all about?

A 2017 study by the American Society for Aesthetic Plastic Surgery (ASAPS) revealed some of the most popular cosmetic surgery procedures amongst men: liposuction, enlarged male breast reduction (gynecomastia surgery) and tummy tucks.

Achieve your ideal body – from weight loss and body fat percentage reduction to stubborn localised fat removal, fitness level improvement and injury management – all under one roof at Amaris B. Clinic

Gender and age don’t matter when it comes to body image issues, and both women and men do feel pressured to look good. Instead of keeping it bottled inside, we say it’s time for a confidence makeover.

On top of ageing gracefully and keeping our health in check, most – if not all – of us are also constantly seeking ways to improve our quality of life and strive for a life well-lived. But with a variety of internal and external stressors that we urban dwellers face on a daily basis, is ageing gracefully even possible?

It takes an average of six to 12 months to achieve six-pack abs, and most people tend to fall by the wayside during that arduous journey.

As the trend of wearing sportswear even outside of the gym is now becoming a norm, it has also created a ripple effect in individuals who are becoming more image and body-conscious. Many of us are becoming more interested in working out and eating right. Dr. Ivan Puah, medical director of Amaris B. Clinic, also shares his latest observation.

You can finally see the fruits of your labour, but there’s still excess fat pockets going on in the thigh zone. What’s worse is that you noticed your face looks sunken and your breasts appear deflated. What could possibly be wrong?

Amaris B. Clinic, a provider of Medical Aesthetic services in Singapore, has announced its service expansion into the domain of fitness - streamlining its focus to Aesthetics, Sculpting and Fitness.

Here's a list of ways to help you lose that stubborn thigh fat and reduce your overall body weight at the same time.

Working out might not be enough if you’re suffering from gynecomastia, also known as “man boobs.” Or maybe you want to lose that gut fast, but progress is slow?

To find out if the fitness “tips” commonly dished out by bloggers and influencers are accurate or just plain bogus, we reached out to Dr. Ivan Puah, medical director of Amaris B. Clinic, to separate the good advice from the bad.

Being a stay at home mum is a full-time job. Through your hard work and sacrifices, you turn a house into a home. For that and more, we take our hats off to you.

Bad skin and man boobs can really crush a guy’s confidence. But there are solutions.

Having a workout buddy can help you achieve your fitness and body goals in a faster time than flying solo. Here are some ways having a gym buddy helps.

As a startup founder, a thousand problems (and potential ones too) plague you daily, but now, taking care of your diet and weight could potentially be one less off your never-ending list of to-dos.

Just like Rome, most other things weren’t built in a day, so have a little bit of patience and keep up the consistent effort. Still, the concerns are valid as, at times, effort and results don’t seem to correlate.

Essential nutrients are vital for us to function as we go about our daily lives. Among the nutrients that our body needs is magnesium. Let’s find out more about this precious mineral.

If you're trying to lose weight or prevent excessive weight gain, part of the solution is nutrition. It is challenging to restrain oneself from giving in to the vast spread of gastronomical temptations.

Having a negative body image perception can be detrimental. Yet, in the pursuit of wanting to look better, an individual is sometimes accused of being vain when the underlying goal is to increase self-confidence and for some, to eliminate a potential health issue.

Speaking to Daily Vanity about targeted lipo remodelling that they have launched that marries surgical treatments with patented exercise therapy, Dr. Ivan Puah who helms Amaris B Clinic, said that spot reduction is hard to achieve without medical intervention.

Mothers are real-life superheroes. But alas, mothers are human and just like any, have issues and concerns. Below are five of the most common ones.

Dr. Ivan Puah, medical director of Amaris B. Clinic, has been seeing an increasing number of male patients enquiring on treatments to improve their body and self confidence.

It's coming close to a year since the first coronavirus outbreak was identified.Since then, life as we know it has changed - for everyone. Countries went into lockdown, economies took severe beatings and livelihoods were rattled.

Men do get it and they know the importance of looking good. However, some become too obsessive in that pursuit, which can lead to other issues.

There’s no better gift to yourself than taking charge of your appearance and health. Whether you’re preparing for a special occasion or looking to get back on track with your weight, these leading beauty treatments will give you a head start.

You might be feeling fit, but are you looking fab? Tackle those problem areas fast with these fixes.

In today's unpredictable world where Covid-19 is putting our lives on hold, the intense stress has caused a spike in weight gain and manifested our anxiety into physical pain.

If you’re wondering how to balance your busy work life with working out and looking good, the sure way to do so is to invest in the right treatments.

As the world continues to battle with the pandemic, how will it impact consumer behaviour and demands for wellness, aesthetics and cosmetics surgery in 2021? Dr. Ivan Puah, an accredited liposuction doctor and Medical Director of Amaris B Clinic, anticipates these five consumer demands.

Getting back into shape post-pregnancy takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem to be overwhelming. But don't give up. Apart from signing up for post-natal exercise classes, here are other effective things that you can do.

Have you tried breathing to lose weight? Didn’t mean to cause you to skip a breath but we mean breathing exercises! Relax and take a deep one because supposedly, you can actually lose weight through such exercises!

Singapore men are stepping up their game and embracing aesthetic treatments in a big way to give both their looks and confidence a big boost. Here are six treatments that can help in both departments!

We decided to pick out some of the essentials that you can try out, and we got Dr. Ivan Puah weigh in on how they could be helpful.

​We all have some extra flab in particular areas of our bodies. Whether it’s the lower arms, tummy or thighs, these pesky bits of fat often don’t budge with the regular exercise or diet. And, if you’re thinking about spot reduction, no, it won’t cut it, either.

Motherhood can cause harsh effects on your face and body over time. Visit us today and learn what you can do.