Muscular Pain

Have you tried breathing to lose weight? Didn’t mean to cause you to skip a breath but we mean breathing exercises! Relax and take a deep one!

If you're trying to lose weight or prevent weight gain, part of the solution is nutrition. It is challenging to restrain oneself but it is possible!

Mothers are real-life superheroes. But alas, mothers are human and just like any, have issues and concerns. These are five of the most common mom issues.

Whether you’re preparing for a special occasion or looking to get back on track with your weight, these leading beauty treatments will give you a head start.

All the time for everyone but not a minute to spare for yourself. Dear stay-at-home mums, before you take care of others, take good care of yourself first.

As the trend of wearing sportswear outside of the gym is now a norm, it has created a ripple effect in those who are becoming more image and body-conscious.

Getting back into shape takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem too much. But don't give up.

Essential nutrients are vital for us to function. Among the nutrients that our body needs is magnesium. Let’s find out more about this precious mineral.

Dr. Ivan Puah has been seeing an increasing number of male patients enquiring on treatments to improve their body and self confidence.