To help you make a better decision, we share all you need to know about getting liposuction in Singapore, from preparation to after-procedure care.

Liposuction is more than just fat removal – liposuction doctors who lack the skill sets and experience to understand body harmony and apply the appropriate contouring techniques towards the art of body sculpting may result in unforeseen botched jobs.

Though, there could be two conditions tied up to the common man’s boobs problems: Gynecomastia & Pseudogynecomastia. What is the difference between these two? How is one connected to the other?

As we look forward to the new year, Dr Ivan Puah, Medical Director at Amaris B. Clinic, who has more than 15 years of medical aesthetics and surgical body contouring experience, shares five beauty and body sculpting trends expected to take centre stage in 2023.

2022 is still primarily based on navigating COVID's detrimental and its significant impact.

Before we look at fat reduction options such as VASER Lipo and fat freezing, we first need to understand how our bodies utilise and store energy from the food we consume.

Did you look at yourself in the mirror lately and think, "I wish the volume I have on my thighs could be transferred to my breasts"? That question might have led you straight here to discover all about fat grafting.

In the pursuit of the ideal ripped body, men turn to the anabolic steroid to increase muscle mass. Inevitably, they also develop enlarged male breasts. Dr Ivan Puah's Unique 360 degrees Glandular Tissue Dissection Technique in his gynecomastia surgery can treat this issue successfully.

Thanks to technology, aesthetics treatments are so advanced these days that it’s possible to enhance and contour your body while getting rid of stubborn fats that are hard to eliminate – all within a short time and in a safe manner.

Self-love is being the best version of yourself – And it’s the most worthwhile investment you can make.

Among others, having a bigger bust (size) is arguably many a woman’s aspirations when it comes to her physique. Fat Transfer is now a reality!

The success of liposuction and cryolipolysis (and others like them) can be simmered down to one thing - they fill a need by removing what's not needed. 

Here are some of the effective fat reduction procedures you might want to look into, depending on your concerns.

Fat freezing’s popularity as a fat reduction treatment is ever increasing with many people having experienced its success. Yet, some suffer from its little-known side effect known as “Paradoxical Adipose Hyperplasia”.

Often people equate fat loss to weight loss, but in reality, you could lose weight and yet still retain stubborn fat, which can be both an appearance and health issue.

For a woman, the menopausal years bring many challenges and changes both physically and mentally. The least on the list of concerns should be weight gain, but alas and on the contrary, it is one of the top causes of anxiety and worry.

If you’ve ever found yourself wishing for this actress’ waistline or that model’s legs, bear this in mind: our concept of the “ideal” female body isn’t static.

The struggle is real. “Thunder thighs” is just one of the unfortunate names our less-than-slim thighs have been called.

You’ve been following advice on how to lose weight, but to date, nothing significant is happening. Maybe something’s amiss, or perhaps, you’ve been adhering to plain wrong advice.

The only treatment that is clinically effective in reducing the excess fatty tissue associated with lipoedema is liposuction. Lipoedema with liposuction could benefit women with ‘painful fat’ disease. Excess fat tissues are removed with liposuction, permanently reshaping the affected areas.

Speaking to Daily Vanity about targeted lipo remodelling that they have launched that marries surgical treatments with patented exercise therapy, Dr. Ivan Puah who helms Amaris B Clinic, said that spot reduction is hard to achieve without medical intervention.

Essential nutrients are vital for us to function as we go about our daily lives. Among the nutrients that our body needs is magnesium. Let’s find out more about this precious mineral.

Have you tried breathing to lose weight? Didn’t mean to cause you to skip a breath but we mean breathing exercises! Relax and take a deep one because supposedly, you can actually lose weight through such exercises!

Are your sleeveless tops just piling up at the back of your closet after not being worn for a long while? Sometimes our insecurities get the better of us.

Overcorrection often causes noticeable indentations, resulting in irregularities. Inexperienced and unskilled liposuction doctors can cause tissue trauma. Check out our patient case studies below...

At Amaris B. Clinic, your results, well-being, and safety are always prioritised. From the moment you step into the clinic to when you leave after your treatment, Dr Ivan Puah and his team are dedicated to taking good care of you.

Our fat cells do not increase as we grow older - fact or fiction?

While this popular surgical procedure removes stubborn fat pockets that refuse to budge (like belly fat) despite a well-balanced diet and regular exercises, are you aware of its medical benefits?

Many women are conscious of the "bulge" that spills out when wearing sports bras, tank tops, sleeveless tops and swimwear. To hide the bulge, they will try to tape it only to end up with nasty rashes, while some will habitually adjust the bra or top. But do you know that the bulge you may be experiencing could be armpit fat, axillary accessory breasts, OR BOTH? 

Yes, there’s a better, safer and longer-lasting way to get that slender hourglass silhouette you’ve always wanted!

We all have friends who can eat a buffet at every meal and not gain an ounce of fat, whereas all we have to do is sniff a cookie and put on 5 pounds. Read more!

Weight gain in menopause and general middle-age spread are the hardest kind of weight to shift; and belly fat loss is particularly tricky. However, as Anna Murphy from Expat Living explains, women in Singapore do have shortcuts at hand, including VASER Liposuction.

Before we guide you on how to find the right VASER Liposuction doctor in Singapore, let's learn more about VASER Lipo first.

“Most people may think that thigh liposuction is just bulk removal of fat — straightforward and easy to treat, but it is certainly not!” says Dr Ivan Puah, an MOH-accredited liposuction doctor in Singapore.

People with stubborn fat are generally resigned to living their lives with these unwanted excesses, but it doesn’t have to be that way.

Here’s how a modest weight loss is still significant enough in ensuring better health.

Removing excess stubborn localised body fat such as armpit fat, VASER Lipo with MDC Sculpt Lipo technique, performed by Dr. Ivan Puah can be one of the best options.

Diet and exercise alone are not adequate in targeting fat loss, particularly those found in specific areas. Learn about arm liposuction today.

Amaris B. Clinic, a provider of Medical Aesthetic services in Singapore, has announced its service expansion into the domain of fitness - streamlining its focus to Aesthetics, Sculpting and Fitness.

Meal replacement shakes do sound like the magic bullet for many weight watchers. They are relatively cheap with often no preparation required and taste decent enough. What’s not to like, right?

The brain is a powerful organ. It assembles messages and amongst its numerous functions; lets us know when we’re hungry. But is the brain making you fat?

Singaporeans aren’t just working in the workplace, they are also working on their off days, while on holiday and even while they’re supposed to be resting on their sick leave. And the simple reason for this is that we’re simply unable to ‘tune out’ from work.

Most people may think that the armpit is a relatively small and easy area to treat, but it’s more complex than that. The area also has the potential to carry accessory breast glands!

Training hard to trade your flabby-looking chest for hard pectorals, but with little success? Maybe it's gynecomastia.

You will receive a list of "to-do" and "not-to-do" during the pre-surgery counselling session, and here are some to take note of.

So, just what is the truth behind liposuction? It’s time to debunk the myths and clear that fog of uncertainty that encircles this procedure.

Gynecomastia causes physical discomfort such as breast tenderness, swelling and changes in the chest shape and appearance. It can make you look feminine unintentionally too.

Have you been on a diet or weight loss program only to reach a plateau?

While the fat-reducing, body-sculpting treatment is a scientific process, the artistry comes in finding the right doctor who can address your needs and who has the eye to help you achieve the body you desire.

"Consultation is the most important part of the patient journey – for many reasons – and I always give my patients the time to get to know what I can do for them and ask as many questions as they need." — Dr Ivan Puah, an MOH-accredited liposuction doctor with over 17 years of facial and body sculpting surgical experience.

The main reason weight loss and exercise are not of much help for accessory breasts is due to the presence of breast tissue and, in some cases, excess skin tissue. Weight loss or exercise will not affect these tissues very much.

Did you know about the differences between weight loss and fat loss?

Working out might not be enough if you’re suffering from gynecomastia, also known as “man boobs.” Or maybe you want to lose that gut fast, but progress is slow?

Having a negative body image perception can be detrimental. Yet, in the pursuit of wanting to look better, an individual is sometimes accused of being vain when the underlying goal is to increase self-confidence and for some, to eliminate a potential health issue.

Ever wonder why you can never lose ‘baby fat’, or ‘manboobs’? Here’s why, and a possible solution.

The reason behind stubborn fat pockets explained and how you can wave goodbye to them.

Dr Ivan Puah answers frequently asked questions, including how much liposuction costs and what the success rates are.

Many people have tried going on fad diets but they end up on a yo-yo diet, where one loses an amount of weight, and then gains it all back…and then some.

Unless you’re George Clooney or Brad Pitt, majority of men do not age as gracefully as they’d like to. But that’s not to say we can’t slow it down and take a shot at ageing like ChuanDo Tan. Let us walk you through the ageing process.

More people have been diagnosed with paradoxical adipose hyperplasia (PAH) in recent years as a side effect of fat freezing.

Dr Ivan Puah Boon Kwang, Medical Director Amaris B. Clinic, believes that body sculpting procedures, which includes gynecomastia surgery, comprises 70% Art and 30% Science.

Let's untie the knots of confusion below so you can better understand how to achieve your dream body goal.

Many of us deal with problem areas of stubborn fat. Even if we exercise regularly and watch our diet, pesky deposits can still find their way to our arms, thighs, tummy or hips (think love handles, stomach bulge and flabby arms). And often they just won’t budge! Thankfully, there’s a solution.

After the adventure ends and we find ourselves back home, a not-so-welcome souvenir may have tagged along: a few extra kilograms that greet us on the weighing scale. Should we start worrying?

A flat stomach may be what women aspire to, yet the road is long and tricked out with all fads.

Here’s a read on what cellulite is about to help you better understand the condition and take either preventive or remedial action, depending on your current state.

A botched liposuction is, without a doubt, the last thing anyone expects to experience. Yet it does happen, and the repercussions and agony - both physical and mental, are equally real. If you're in such a predicament, know there is help. If you are not, do continue reading, as you may be able to help someone who is.

Here's a list of ways to help you lose that stubborn thigh fat and reduce your overall body weight at the same time.

These seven facts about liposuction you’re about to read will definitely help you make better contribution at the next conversation related to liposuction – and more importantly, help you make a better decision on whether you’d want to book an appointment for it.

Gender and age don’t matter when it comes to body image issues, and both women and men do feel pressured to look good. Instead of keeping it bottled inside, we say it’s time for a confidence makeover.

The key to getting rid of bingo wings is to lose body fat at the arm area. But do you know what can truly help with targeted fat reduction?

Having enlarged man boobs (male breasts) may be embarrassing and uncomfortable but it is an unfortunate fact of life for many men.

These are commonly heard in gyms and fitness studios. And while they somehow encourage us to keep up with the routines, there’s one slight problem with them: they aren’t actually true.

Liposuction is a popular procedure among people seeking to lose excess body fat. It is, however, by no measure a means to an end when it comes to sustainable fat loss when it comes to the whole body.

People suffering from gynecomastia trawl the internet to understand it, only to find half-baked fiction and ‘cures’. We asked Dr Ivan Puah for some truth.

Achieve your ideal body – from weight loss and body fat percentage reduction to stubborn localised fat removal, fitness level improvement and injury management – all under one roof at Amaris B. Clinic

Outdoor exercise has become a favourite way for many people to feel alive again. According to sports trend watchers, people seeking activities for an adrenaline rush are likely to continue to push themselves harder over time and tax the body beyond its ability to rebuild and maintain itself.

Not so long ago, a common wishful thought, when it comes to appearance, would have definitely been the ability to transfer fat from areas where excess is in abundance to areas where it is desperately needed. Fast-forward to today, and that wish seems to have come true.

Dr Ivan Puah, Medical Director at Amaris B. Clinic, has been performing modern liposuction and corrective surgeries for patients who have experienced less than satisfactory results from non-surgical treatments and those who suffer from PAH, a rare side effect of cryolipolysis.

The decision between a tummy tuck or liposuction will depend on your clinical condition, your body goals and expectations. So which is better for your needs?

Liposuction is not just about removing fat; it demands the application of scientific knowledge, precision, and finesse – a competence that is gained only with clinical know-how and years of experience with diverse cases and patient profiles.

Pregnant women with accessory breast tissue may experience potential body image issues.

If you're trying to lose weight or prevent excessive weight gain, part of the solution is nutrition. It is challenging to restrain oneself from giving in to the vast spread of gastronomical temptations.

Fat cells will not regenerate in areas where liposuction was done. However, there is a limit to the number of fat cells a body can store new fat, so with weight gain, some other areas may seem more significant than a previous weight gain. This, in turn, may give the appearance of the fat moving from one location to another.

Liposuction or fat grafting is a great option for people who want to improve their body shape but have failed to do so through other means such as dieting and exercising.

Permanent surgeries are irreversible. To prevent disappointing results, patients need to have specific reasons for undergoing the surgery, and not be carried away by the trends.

Want to know how to keep your body looking svelte despite the feasting? We ask Dr. Ivan Puah for tips and advice.

Facial liposuction is a procedure that removes excess fat from problematic areas like the chin and, when combined with a skin tightening treatment, can take years off an appearance.

We can’t run from heat and humidity in sunny Singapore but skin chafing is made worse when there’s fat accumulation in the thigh area. This type of fat is notorious for being incredibly easy to gain but extremely difficult to lose.

Many things in life are best enjoyed shirtless; swimming, sunbathing by the beach and hanging out with your friends at an evening barbeque. The enjoyment of these fun and worry-free times are often interrupted or even eliminated altogether by depleted confidence levels due to enlarged male breasts.

You know how it’s like when you’re in a crop top or snug-fitting outfit: you suck in, hold your breath, and you think you can keep this stance for as long as you’re in this getup… until you had to sit down.

You can finally see the fruits of your labour, but there’s still excess fat pockets going on in the thigh zone. What’s worse is that you noticed your face looks sunken and your breasts appear deflated. What could possibly be wrong?

Taut, shapely, voluptuous – are some words to describe a youthful feminine body. Unfortunately, with the laws of gravity working closely with the inescapable grasp of aging, the female body takes a drastic shift for the worse as we pass the big 30.

The double chin often results in an aged and unhealthy appearance. Most people feel that not much can be done about the issue, but there is.

Weight and fat loss are no exceptions to the fact that it does take effort to produce results. Granted that the fat you're trying to lose at times is as, if not more stubborn in wanting to stay put than your stubborn resilience in trying to get it off.

You've taken that first step towards achieving your desired body shape, but something looks wrong... I suddenly hits you…. “Am I a victim of botched liposuction?”

"Abs are made in the kitchen." Weight loss, just like abs, also starts in the kitchen. Here are some healthy dietary habits to consider that could help you ditch that extra weight.

Did you know that a double chin may be caused by factors apart from weight gain? Read more about it as well as its treatments today.

每当提到“脂肪”这两个字往往令许多注重身材保养的女性朋友们厌恶不已, 正在减肥的朋友们也常常抱怨～该瘦的没瘦（哎呀！萝卜腿）而不该瘦的（咪咪怎么不见了?）却“缩水”了！要是脂肪能够按照你的意愿移动，想减哪儿就减哪儿，想加哪儿就加哪儿，该有多好？ 其实随着现今医学美容科技的发达，想要一箭双雕的达到形体雕塑中任意“加加减减”的梦想，一点也不难了！

Millennials and Gen Z love instant gratification, and that could be one of the reasons why liposuction is popular. For Millennials who are used to deriving instant results from things like Instagram filters, liposuction’s immediate fat removal is incredibly appealing.