Despite its rather "intimidating" tone yet somewhat interesting, cruciferous vegetables are actually good for you. They help promote weight loss, among others. You'd be surprised that you may, in fact, know many of them already.

If you’re wondering how to balance your busy work life with working out and looking good, the sure way to do so is to invest in the right treatments.

Meal replacement shakes do sound like the magic bullet for many weight watchers. They are relatively cheap with often no preparation required and taste decent enough. What’s not to like, right?

Here’s a read on what cellulite is about to help you better understand the condition and take either preventive or remedial action, depending on your current state.

Just like Rome, most other things weren’t built in a day, so have a little bit of patience and keep up the consistent effort. Still, the concerns are valid as, at times, effort and results don’t seem to correlate.

Beauty is more than just about using the right products et cetera. To achieve true beauty in its flawless and radiance essence, what matters lies deeper than the surface.

Despite the stigma attached to being unmarried, more single women in Singapore are fighting back to prove otherwise. Keep reading to find out how they’re doing just that and what self-care looks like for them in 2022.

Flabby upper arms are just one of the many appearances that a woman potentially faces. Learn more about losing arm fat today.

Did you know that a double chin may be caused by factors apart from weight gain? Read more about it as well as its treatments today.

If you're trying to lose weight or prevent excessive weight gain, part of the solution is nutrition. It is challenging to restrain oneself from giving in to the vast spread of gastronomical temptations.

Liposuction is more than just fat removal – liposuction doctors who lack the skill sets and experience to understand body harmony and apply the appropriate contouring techniques towards the art of body sculpting may result in unforeseen botched jobs.

Dr Ivan Puah shares if these “TikTok beauty and fitness hacks” are scientifically proven to be effective or even safe to try!

In short, yes! The preference is for a physically strong body – so, defined abs (or, even better, a six-pack), bulging biceps and a muscular chest. This has been proven true, and we’re not surprised!

Also known as fat transfer and fat injection, fat grafting refers to transferring fat from one part of your body to another to give it a needed boost!

Trying to find for a way to look younger without having to go under the knife? Ultherapy, a non-invasive facelift, may be your best bet!

So you’ve been hitting the gym. Yet, no matter how much you’ve been pushing, pressing, lifting and curling at the gym (on top of watching what you eat), there are still unwanted bulges, and pockets of fat in hard-to-reach places just don’t seem to shift.

Liposuction or fat grafting is a great option for people who want to improve their body shape but have failed to do so through other means such as dieting and exercising.

One of our body's common (some would say problematic) areas is where stubborn fat resides in the belly. Before we dive into what we can do to reduce belly fat, let's first understand what it is.

Singaporeans aren’t just working in the workplace, they are also working on their off days, while on holiday and even while they’re supposed to be resting on their sick leave. And the simple reason for this is that we’re simply unable to ‘tune out’ from work.

Having a workout buddy can help you achieve your fitness and body goals in a faster time than flying solo. Here are some ways having a gym buddy helps.

Pregnant women with accessory breast tissue may experience potential body image issues.

These seven facts about liposuction you’re about to read will definitely help you make better contribution at the next conversation related to liposuction – and more importantly, help you make a better decision on whether you’d want to book an appointment for it.

Constantly looking down affects the skin underneath your chin, causing it to sag – the same way that gravity takes a toll on your skin as you get older due to a depletion in collagen and skin tissue becoming laxer.

What happens if you’re eliminating facial expressions through injectables like Botulinum toxin A (BoNTA)?

We all have friends who can eat a buffet at every meal and not gain an ounce of fat, whereas all we have to do is sniff a cookie and put on 5 pounds. Read more!

Ultherapy is a non-invasive procedure that lifts and tightens skin, improving your skin from the inside out without damaging its surface.

Contrary to popular belief, this bulge can happen to any woman, even those with small or average breast size and those who are slim and fit.

Excessive running may cause sunken cheeks and a haggard appearance. So, how can you simultaneously stay fit without compromising your workout sessions and yet look rejuvenated, young, and maintain flawless skin? 

As you sip the bubble milk tea away and start getting full, you begin to think about the calories and the consequences of those calories, and guilty pangs hit. Surely you don't deserve that?

Losing weight is easily one of the most popular New Year resolutions. Salad bars have snaking queues and gyms fill out in January but come February, all resolve dissolve faster than that ice-cream sundae you just scarfed.

Amaris B. Clinic, a provider of Medical Aesthetic services in Singapore, has announced its service expansion into the domain of fitness - streamlining its focus to Aesthetics, Sculpting and Fitness.

Removing excess stubborn localised body fat such as armpit fat, VASER Lipo with MDC Sculpt Lipo technique, performed by Dr. Ivan Puah can be one of the best options.

The main reason weight loss and exercise are not of much help for accessory breasts is due to the presence of breast tissue and, in some cases, excess skin tissue. Weight loss or exercise will not affect these tissues very much.

Knowing your breast shape can help with choosing the right type of bra that not only fits best but looks flattering. Looking to do more? Read on to the end to find out more about breast enhancement!

Have you ever met someone and noticed, right off the bat, that they’ve gone under the knife – had what you might call a ‘dodgy’ aesthetic treatment?

Achieve your ideal body – from weight loss and body fat percentage reduction to stubborn localised fat removal, fitness level improvement and injury management – all under one roof at Amaris B. Clinic

You know how it’s like when you’re in a crop top or snug-fitting outfit: you suck in, hold your breath, and you think you can keep this stance for as long as you’re in this getup… until you had to sit down.

We’re sure everyone has had this fantasy at some point of her life: If only we could transfer the excess fat from our tummy to our chest – then we can finally have a more shapely silhouette. There’s enough fat from other parts of the body to contribute to our bust line!

For some of us though, the woes that plagued our teenage years didn’t really leave us. They can be very jarring, especially since the adult years are usually seen to be ones in which we finally get our act together. Here are 5 that I’m sure you’ll still say, “Same here!” to.

People with stubborn fat are generally resigned to living their lives with these unwanted excesses, but it doesn’t have to be that way.

While this popular surgical procedure removes stubborn fat pockets that refuse to budge (like belly fat) despite a well-balanced diet and regular exercises, are you aware of its medical benefits?

From tattoo removal, laser treatments for pigmentation to ultherapy for sagging skin, Amaris B Clinic has four aesthetic treatments for you to refresh and transform physically for a start!

How’s your skin health? Are you seeing more dark patches and freckles or sagging around the eyes and cheeks?

Having a negative body image perception can be detrimental. Yet, in the pursuit of wanting to look better, an individual is sometimes accused of being vain when the underlying goal is to increase self-confidence and for some, to eliminate a potential health issue.