Weight Loss & Management

The success of liposuction and cryolipolysis (and others like them) can be simmered down to one thing - they fill a need by removing what's not needed. 

Here’s how a modest weight loss is still significant enough in ensuring better health.

The menopausal years bring many challenges & changes. The least on the list of concerns should be weight gain but it is one of the top causes of worry.

We all have friends who can eat a buffet at every meal and not gain an ounce of fat, whereas all we have to do is sniff a cookie and put on 5 pounds. Read more!

When one experiences rapid weight loss of about 20kg or more, the chances of loose skin increases as the collagen fibres do not have time to adapt and recover.

To find out if the fitness “tips” commonly dished out by influencers are accurate or just plain bogus, Dr Puah separates the good advice from the bad.

A gym buddy can help you reach fitness goals quicker and prevent workout injuries.

Yes! The preference is for a physically strong body is defined abs, bulging biceps & a muscular chest. This has been proven true & we’re not surprised!

How do you maximise the benefits of your exercise? Apart from practising a healthy lifestyle that includes what you eat, what’s also important is when to eat!