Gender and age don’t matter when it comes to body image issues, and both women and men do feel pressured to look good. Instead of keeping it bottled inside, we say it’s time for a confidence makeover.

We hate to be the bearer of more bad news but as it turns out, body issues such as double chin, bingo wings, and muffin top have been found to be largely hereditary as well and medical experts say that there’s very little you can do to avoid any of these problems if you’re already genetically predisposed to fat growth in those areas.

Here’s how a modest weight loss is still significant enough in ensuring better health.

Here is a detailed breakdown of these two types of man boobs conditions, the different grades, how gynecomastia affects your self-esteem, and what can be done to get you ready for your NS journey in full confidence.

Essential nutrients are vital for us to function as we go about our daily lives. Among the nutrients that our body needs is magnesium. Let’s find out more about this precious mineral.

Dr. Ivan Puah, medical director of Amaris B. Clinic, has been seeing an increasing number of male patients enquiring on treatments to improve their body and self confidence.

From fat transfer for breast augmentation and buttock enhancement, to fat grafting for the face and wrinkly hands, here are some interesting facts about this versatile cosmetic treatment.

Because looking good is all about feeling good, having great skin is half the battle won. As your face is the first thing people look at, you would want a well-defined mug that’s ever ready to flash a winning smile.

Type “How To Get Perfect Skin” on any search engine and the list of tips and remedies are endless. From the renowned ‘10-step Korean skin care regime’ to the more obscure ‘24 hour drink menu that guarantees perfect skin’, many of us go to lengths in hopes of attaining the golden formula for that glowy, healthy-looking skin.

Having a negative body image perception can be detrimental. Yet, in the pursuit of wanting to look better, an individual is sometimes accused of being vain when the underlying goal is to increase self-confidence and for some, to eliminate a potential health issue.

Custom checks at the airport, your holiday actually ending, and… the damage that harsh weather conditions and unhealthy travel habits can do to your skin. Dr. Ivan Puah of Amaris B. Clinic shares some tips and tricks for travel-proofing your skin.

Men care about their physical appearance no less than women. They tend to stay silent about their negative body image insecurities and rectify these issues themselves by resorting to extreme dieting or engaging in unhealthy weight control behaviours.

We gathered and debunked some of the more common misconceptions surrounding pregnancy skin and body for you so you don’t have to waste any more time trying to determine fact from fiction.