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Dr Ivan Puah has spent more than 15 years performing FDA-approved injectables, skin lasers and body sculpting surgical procedures. From his patients' diverse concerns, he predicts the cosmetic surgery trends for 2020.

Myotherapy can make your body feel much better, especially if you’ve been in pain. But it’s quite normal to experience some mild symptoms after treatment. So what is normal post-myotherapy, and how can you manage it with post-treatment care?

Shoulder pain can be something that makes it very difficult to carry out simple and normal everyday tasks such as reaching for something, driving your car or even brushing your hair. The pain, stiffness and/or weakness that you feel can make your day much more difficult than it should be.

We’ve probably all had heard someone say before that they “blew out a disc.” In most cases there is some prior acute injury that led to the symptoms or the determination of disc involvement. This phrase leads to an interesting, but somewhat inaccurate.

Have you ever felt that pulling and irritating pain that is lower back pain? Back pain is difficult at the best of times but the lower back is one of the common areas of pain felt amongst patients. Around 80% of adults experience lower back pain at some point in their lives. Therefore, understanding how it is caused and what to do when you experience this pain is crucial.

For many, living at home independently is an important aspect of getting older. But, without the right support, this is a harder task to complete for many people. Preventing falls in and around the home is one way we can ensure we can continue living independently at home and avoid unnecessary pain and discomfort.

A round of golf is a series of repetitive motions that twist the body in unexpected ways, and rotator cuff injuries are some of the most common complaints amongst golfers.

When we fail in the pursuit of such expectations, we tend to lay the blame on others – in this case, the media. When it comes to aesthetic treatments, always bear in mind that the point is NOT to change oneself but to ENHANCE one's appearance such that the end result in the mirror is still you.

爱美是女人的天性，无论是哪个年龄层的女性朋友们都视减肥和皮肤保养为终身事业。许多女性在经历过一场场漫长的“减肥大行动” 后却始终为了“原封不动”的脂肪赘肉而苦恼不已！

Have you ever met someone and noticed, right off the bat, that they’ve gone under the knife – had what you might call a ‘dodgy’ aesthetic treatment? Unless you’re aiming to channel Joan Rivers or Jocelyn Wildenstein, no one wants it to appear obvious that they’ve had any work done to their face or body. If you’re thinking of trying an aesthetic treatment, whether it’s fillers or breast enhancement surgery, the goal is always the same – to achieve natural-looking results. But what’s the best way to go about this?

Gynecomastia surgery success rate is a high one, especially when surgical intervention is the only option for enlarged male breasts. Here is the journey of a patient whose life has changed for the better after his gynecomastia surgery.

Beauty is more than just about using the right products et cetera. To achieve true beauty in its flawless and radiance essence, what matters lies deeper than the surface.

Dr Ivan Puah is seeing an increase in older patients in the treatment of gynecomastia. Men above 40 years old who are on prescription medications are more susceptible to experiencing enlarged male breasts. It has been found that statin, amoxicillin, and proton pump inhibitors increase gynecomastia risk.

These four aesthetics treatments will get you looking good – because you deserve some TLC!

Don’t despair even if you belong to the majority who did not hit the DNA jackpot! Besides products and tools that give you a temporary lift (think face massagers), there are also non-invasive and minimally-invasive aesthetic treatments that can give you more permanent results.

As Ernest Hemingway once said: “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” With the year drawing to an end, it’s good to look at ways to feel better and change things up. From laser treatments for pigmentation to ultherapy for sag

Fat freezing’s popularity as a fat reduction treatment is ever increasing with many people having experienced its success. Yet, some suffer from its little-known side effect known as “Paradoxical Adipose Hyperplasia”.

Whether it’s love handles, belly fat or flabby arms, we all have stubborn fat and problem spots we want to work on. But did you know that there are ways to reduce and reuse your fat?

Do you want your beauty enhancements to look subtle so nobody can really guess what changed or would you prefer that they’re dramatic so everyone knows what were enhanced?

Pesky body problems such as a bulging tummy, flabby arms, and large thighs may not go away even if you have gone on a weight loss plan and have an ideal number on the scale. These are fat-related problems that can only be eliminated if you have the right fat reduction plan.

Singapore men are stepping up their game and embracing aesthetic treatments in a big way to give both their looks and confidence a big boost. Here are six treatments that can help in both departments!

We’ve all heard of liposuction, the popular surgical procedure that gets rid of stubborn fat tissues resistant to diet and exercise. But did you know that it offers other medical benefits, too?

It is now scientifically proven that combining liposuction and exercise therapy contributes to a plethora of health benefits, including reducing cardiovascular risks.

With aging, comes the ugly consequences of a loss of volume and couple that with the laws of gravity that’s at play, the worst enemy that befalls us all; sagginess.

They say looks are not everything, but looks are definitely something in the magical world of success. And so, while giving success time to brew, it’s now time for you to look the part as you enter the world of wealth and success.

Did you know that your neck, hands and eyes are delicate areas to pay particular attention to, in your attempt to cover up the piling age?

What’s better than having your fat removed from a problematic area and have them injected in another body part to bring out the best in you?

If excessive make-up and drastic plastic surgery aren’t the solutions, what can be done to achieve that celestial beauty that we desire? The answer lies in 3 simple procedures.

Before we spill the secrets on attaining the perfect skin, it’s important to have a better understanding of the largest organ in our body – the skin.

Speaking to Daily Vanity about targeted lipo remodelling that they have launched that marries surgical treatments with patented exercise therapy, Dr. Ivan Puah who helms Amaris B Clinic, said that spot reduction is hard to achieve without medical intervention.

The team at Amaris B. Clinic to delve into all you need to know about the medical condition, including causes, symptoms and treatments.

Achieve your ideal body – from weight loss and body fat percentage reduction to stubborn localised fat removal, fitness level improvement and injury management – all under one roof at Amaris B. Clinic

There are enormous positive effects that ongoing self-maintenance can have if implemented alongside your physical therapy treatments, and I’m going to share my tips with you…

A common question from many clients is which came first: was it a tight muscle pulling the joint into a bad position, or was it a bad position causing a muscle to tense up? In reality, it’s both!

Most pain will resolve on its own after a few days or weeks, but for those experiencing pain that persists, it could be time to get it checked on.

Back pain is difficult at the best of times, but the lower back is one of the common areas of pain felt amongst patients. Around 80% of adults experience lower back pain at some point in their lives. Therefore, understanding how it is caused and what to do when you experience this pain is crucial.

So, just what is the truth behind liposuction? It’s time to debunk the myths and clear that fog of uncertainty that encircles this procedure.

If you’re wondering how to balance your busy work life with working out and looking good, the sure way to do so is to invest in the right treatments.

Here we delve into all you need to know, including top treatments to reduce cellulite.

The reason behind stubborn fat pockets explained and how you can wave goodbye to them.

Yes, there’s a better, safer and longer-lasting way to get that slender hourglass silhouette you’ve always wanted

Self-love is being the best version of yourself – And it’s the most worthwhile investment you can make.

In short, yes! The preference is for a physically strong body – so, defined abs (or, even better, a six-pack), bulging biceps and a muscular chest.

We zero in on three popular medical aesthetic treatments commonly requested by male patients at our clinic.

These are commonly heard in gyms and fitness studios. And while they somehow encourage us to keep up with the routines, there’s one slight problem with them: they aren’t actually true.

The key to getting rid of bingo wings is to lose body fat at the arm area. But do you know what can truly help with targeted fat reduction?

Ever wonder why you can never lose ‘baby fat’, or ‘manboobs’? Here’s why, and a possible solution.

Bad skin and man boobs can really crush a guy’s confidence. But there are solutions.

Amaris B. Clinic, a body management and sculpting clinic, is expanding its services into fitness and injury rehabilitation using vacuum compression therapy in a vacuum pod.

In men, a strong jawline may reflect masculinity, but there is a risk of it being construed as harsh and hostile. In fact, a lot of men as with women, prefer a softer but sculpted appearance, and this has seen an increase of interest in Facial Slimming.

令人羡慕的身材是万千女性的梦想。如果你想以最有效又快捷的方法达成心愿, Dr Ivan Puah 能够让你如愿以偿。

Men are stepping out from the barbershops and into aesthetic clinics to get more than just a haircut and shave. Although their numbers still pale in comparison to that of women in terms of clientele, the awareness on the importance of looking good among men is rising.

At Amaris B. Clinic, we believe that everyone deserves to look and feel good. Accordingly, the extensive range of treatments we provide does accommodate to a man’s needs as well. Consequently, we have been seeing a rise in the number of male patients seeking appearance improvements and in addressing clinical issues like gynecomastia.

Here's a list of ways to help you lose that stubborn thigh fat and reduce your overall body weight at the same time.

Motherhood can cause harsh effects on your face and body over time. Visit us today and learn what you can do.

Laser skin treatments, for its efficacy and result, has been a popular option for many individuals seeking to address and enhance their appearance. The constant advancement in technology has presented even more choices when it comes to such treatments and PICO Laser treatment has been kindling interests.

A skin lift does make a difference, which explains its preference among those seeking a more youthful and rejuvenated appearance. Being minimally invasive and without the need for a lengthy downtime often associated with surgical procedures, among its advantages - it’s not hard to fathom why.

Plastic surgery has had its fair share of ups and downs over the years; while popular as a quick and effective fix to multiple ageing woes, the surgical risks and dangers of botched procedures make many think twice before going under the knife.

Acne; it’s a common skin concern that plagues teens and adults alike – and it can be especially bad in a climate as humid as Singapore’s. Even when the inflammation clears up, you can be left with ugly scars and dark spots that take months to fade.

We’ve got a few tips and tricks that can help with the aesthetic side of things – particularly on how to get smooth skin. With this roundup of medical-grade treatments, you can clear spots and pigmentation on your face, remove pesky facial hair and smooth out stretch marks on the problem areas of your body.

We zero in on Picocare Fractional Laser, a painless laser treatment that treats a variety of skin concerns like freckles, dull skin, active acne, acne scars, hyperpigmentation and sun spots.

Many of us deal with problem areas of stubborn fat. Even if we exercise regularly and watch our diet, pesky deposits can still find their way to our arms, thighs, tummy or hips (think love handles, stomach bulge and flabby arms). And often they just won’t budge! Thankfully, there’s a solution.

In short, yes! The preference is for a physically strong body – so, defined abs (or, even better, a six-pack), bulging biceps and a muscular chest. This has been proven true, and we’re not surprised!

Type “How To Get Perfect Skin” on any search engine and the list of tips and remedies are endless. From the renowned ‘10-step Korean skin care regime’ to the more obscure ‘24 hour drink menu that guarantees perfect skin’, many of us go to lengths in hopes of attaining the golden formula for that glowy, healthy-looking skin.

We all think that when it comes to breasts, they’re a concern pertaining only to the fairer gender. However, men do have breasts – even milk ducts.With high testosterone levels produced puberty, for the vast majority of men, the breast tissue does not develop like it does for their female counterpart.

Is it possible to get rid of acne scars and pigmentation? This must be one of the most common questions we’ve been asked.

You know how it’s like when you’re in a crop top or snug-fitting outfit: you suck in, hold your breath, and you think you can keep this stance for as long as you’re in this getup… until you had to sit down.

Flabby upper arms are just one of the many appearances that a woman potentially faces. Wearing a long-sleeve top 24/7 is not an option unless one lives where the sun rarely shines but why is it harder for a woman to lose the excess fat than a man?

4D Chest Remodelling® developed by Dr Ivan Puah is a customised 4-step program to help men achieve their desired body appearance. It reduces fat tissues and removes excessive glandular tissues permanently. Additionally, it also stimulates subdermal collagen production to induce tissue remodeling and the production of new collagen and elastin.

Dark eye circles affect both men and women. They make you look tired and aged. Suffice to say, it’s a look that many can do without. Adding to the woes – dark eye circles can be hard to get rid off as well! So what causes them and what can you do?

Just because you’ve got acne scars doesn’t mean you’ve got to live with them for life. PICOCARE can help.

If you want to get ahead in the new year, don’t just make new year’s resolutions. Change the way you look.

With advancements in the aesthetics realm, liposuction has evolved drastically. Fine-tuning its predecessor’s technology for a more effective and desirable outcome, VASER Lipo is born.

If one of your resolutions for 2019 is to take better care of yourself, we’ve got a few tips and tricks that can help with the aesthetic side of things – particularly on how to get smooth skin. With this roundup of medical-grade treatments, you can clear spots and pigmentation on your face, remove pesky facial hair and smooth out stretch marks on the problem areas of your body.

During ancient times, some of the common tattoo removal methods include mixing powerful vinegar with scum on the bottom of the chamber pot and sometimes, pigeon faeces, and applied as a form of bandage over the areas to be treated. Dried beetle mixed as powder with sulphur, wax and oil was also used as a tattoo removal formula.

Liposuction is a popular procedure among people seeking to lose excess body fat. It is, however, by no measure a means to an end when it comes to sustainable fat loss when it comes to the whole body.

Gynecomastia is not merely an aesthetic issue; it could be a sign of serious underlying health issues.

Have you ever said, “I had plenty of curves, they’re just all in the wrong places!” We wish we could move some of the fat on our hips or thighs to our breasts, but that seems like an impossible dream… or maybe not. Surgical techniques such as fat transfer do exactly that and can help not just to give you a better body shape but even a more youthful face.

Knowing your breast shape can help with choosing the right type of bra that not only fits best but looks flattering. San Francisco lingerie brand ThirdLove has identified nine boob varieties among women; so here’s how to make each pair look its best, no matter the shape or size. Psst… Looking to do more? Read on to the end to find out more about breast enhancement!

According to new statistics from the American Society of Plastic Surgeons, more men are going under the knife – specifically for body-related cosmetic surgery such as liposuction and tummy tucks. As a matter of fact, the same report shows that the number of male breast reduction surgeries has increased by around 30 percent over the past five years! We break down the reasons for the rise of male boobs – otherwise known as “moobs”, or gynecomastia – and give you the lowdown on the solutions available.

The infuriating and painful truth about acne is, regardless of the severity of the acne condition or the level of attention and method we choose to treat our acne, acne somehow always manages to find a way to leave its nasty mark on us.

Do you regret getting that tattoo? According to an article on Market Watch, the revenue for tattoo removal has increased by 440 percent over the past decade, from the year of 2015. While there are many purported ways of removing one, it’s always best to engage help from a qualified clinic.

It’s natural for men to worry if their breasts seem to become enlarged or swollen. They’ll turn to the Internet to search their symptoms, and land on articles on gynecomastia: a condition caused by excessive tissue growth.

风靡全球的皮秒激光又再升级，最近也被AMARIS B. CLINIC引进本地！最新的PICOCARE CLEAR SKIN LASER加入本地医美战局，且听拥有皮肤学文凭、从事医学美容14年的诊所创办人，也是新加坡唯一的PICOCARE指定训导医生 Dr Ivan Puah 透露它的独特之处！

The natural process of aging brings with it beauty concerns that are unavoidable such as wrinkles and crow’s feet, that are often first noticed around the eye area.

Seeking to revive your skin, but unsure about botulinum toxin or dermal filler injections? Dr. Ivan Puah, Medical Director at Amaris B. Clinic, tackles FAQs about these two facial treatments.

Ultherapy is a non-invasive procedure that lifts and tightens skin, improving your skin from the inside out without damaging its surface.

“If you’re experiencing more blemishes than usual, acne may be a large part of your pigmentation woes.” – Dr Ivan Puah, Medical Director of Amaris B. Clinic

If exercise and diet have not been effective in ridding your body of stubborn fat pockets, then liposuction may be one option to consider, if it’s medically suitable. But how do you know if it is? Dr. Ivan Puah of Amaris B. Clinic answers your questions.

Most women in their 20s who visit Amaris B. Clinic come in to treat acne or acne scarring with fillers, or to have botulinum toxin injections. Read more

A study published in a 2008 edition of the International Journal of Sexual Health reported that almost 70 percent of women were unhappy with their breast size or asymmetry.

Custom checks at the airport, your holiday actually ending, and… the damage that harsh weather conditions and unhealthy travel habits can do to your skin. Dr. Ivan Puah of Amaris B. Clinic shares some tips and tricks for travel-proofing your skin.

Here are some of the effective fat reduction procedures you might want to look into, depending on your concerns.

How can we rid ourselves of this dreadful condition? Is gynecomastia a condition that is curable? The truth versus the myth. Today, we tell it all.

Wouldn’t you love to start the new year with a slimmer, sexier and more shapely body? Check out these body contouring and body sculpting treatments from Amaris B. Clinic.

If you have gynecomastia — the medical term for “man boobs” — you’re far from alone. In fact, an estimated 30% of men experience gynecomastia in their lifetime, according to a 2014 study.

Always dreamt of six-pack abs and a sculpted body? The good people of amaris b. clinic have the perfect solution.

Working out might not be enough if you’re suffering from gynecomastia, also known as “man boobs.” Or maybe you want to lose that gut fast, but progress is slow?

现代职场女性因经常久坐，往往容易造成下半身肥胖，年纪轻轻就拥有梨形身材。即使长时间挨饿节食、涂抹塑身膏、穿束腹衣、捆保鲜膜，就是无法有效摆脱囤积在臀部、大腿、腹部等部位的顽固脂肪。就算是有运动习惯，但似乎却没有多大成效，结果越减越气馁，甚至想开始放弃瘦身？

One of the most sought-after body treatment is fat reduction and body contouring. Liposuction is a familiar fat treatment that most everyone is familiar with, but have you heard of VASER® Lipo?