Pregnant women with accessory breast tissue may experience potential body image issues.

Having a negative body image perception can be detrimental. Yet, in the pursuit of wanting to look better, an individual is sometimes accused of being vain when the underlying goal is to increase self-confidence and for some, to eliminate a potential health issue.

One of the reasons one still has big arms after losing weight is because targeted fat or weight loss is almost impossible.

Ms C is a 29-year-old married woman working in the public sector. Despite her petite frame, Ms C has been grappling with a frustrating concern – flabby arms and armpit fat. 

Dr. Ivan Puah developed his designed a proprietary liposuction technique called MDC-Sculpt®️ Lipo to improve patients' liposuction results and successfully contour difficult areas.

The first extensive patient data collection and analysis carried out by Dr Ivan Puah and his team at Amaris B. Clinic in Singapore, the data of 554 gynecomastia patients reveals a higher prevalence of gynecomastia in patients with higher BMI and its association with the severity of the condition.

Say goodbye to dull, aging skin with Amaris B. Clinic’s arsenal of beauty treatments that will make you feel like a kid in a candy store.

We’re all familiar with the term liposuction, but how many of us actually understand what it’s all about?

Yes, there’s a better, safer and longer-lasting way to get that slender hourglass silhouette you’ve always wanted!

Dr Ivan Puah, Medical Director at Amaris B. Clinic, has been performing modern liposuction and corrective surgeries for patients who have experienced less than satisfactory results from non-surgical treatments and those who suffer from PAH, a rare side effect of cryolipolysis.

Before we guide you on how to find the right VASER Liposuction doctor in Singapore, let's learn more about VASER Lipo first.

Why give up on the dream outfit that you really fell in love with and that you know will make you look your best during Christmas, Chinese New Year or at every party?

Most people may think that the armpit is a relatively small and easy area to treat, but it’s more complex than that. The area also has the potential to carry accessory breast glands!

You’ve been following advice on how to lose weight, but to date, nothing significant is happening. Maybe something’s amiss, or perhaps, you’ve been adhering to plain wrong advice.

Don’t despair even if you belong to the majority who did not hit the DNA jackpot! Besides products and tools that give you a temporary lift (think face massagers), there are also non-invasive and minimally-invasive aesthetic treatments that can give you more permanent results.

One of our body's common (some would say problematic) areas is where stubborn fat resides in the belly. Before we dive into what we can do to reduce belly fat, let's first understand what it is.

It’s not as rare as you might think, according to an article in The American Surgeon. For example, apparently up to 6% of the Japan population has accessory breast tissue.

Feeling good about yourself while being a busy working professional can end up on the back burner for many. Ultimately, to perform your best, you need to feel your best – whether that be feeling energetic thanks to nutritious food, passionate thanks to a loving family, or confident having worked towards the body you’ve always dreamed of.

You've taken that first step towards achieving your desired body shape, but something looks wrong... I suddenly hits you…. “Am I a victim of botched liposuction?”

"Gynecomastia botched cases are more common than most people think. Patients for whom I have carried out revision surgery include those who have had gynecomastia surgery done using liposuction without gland excision or insufficient gland excision and liposuction done."

Despite its rather "intimidating" tone yet somewhat interesting, cruciferous vegetables are actually good for you. They help promote weight loss, among others. You'd be surprised that you may, in fact, know many of them already.

An increasing number of men over 35 are moving from basic grooming such as eyebrow shaping and skincare, to aesthetic treatments like wrinkle-smoothing, commonly known as ‘Brotox’. They also seek cosmetic surgeries such as facial liposuction and gynecomastia surgery.

It takes an average of six to 12 months to achieve six-pack abs, and most people tend to fall by the wayside during that arduous journey.

We all have friends who can eat a buffet at every meal and not gain an ounce of fat, whereas all we have to do is sniff a cookie and put on 5 pounds. Read more!

Brazilian researchers are saying that abdominal (belly fat) liposuction is "a temporary" fat reduction treatment, as most women report an increase in belly fat six months to a year after the surgery. Why so?

Preparing oneself physically and mentally can go a long way in helping reduce potential complications en route to achieving the desired liposuction result. 

Amaris B. Clinic was recognised as 2023's “Liposuction Clinic of the Year in APAC” and “Gynecomastia Clinic of the Year in APAC.”

From fat transfer for breast augmentation and buttock enhancement, to fat grafting for the face and wrinkly hands, here are some interesting facts about this versatile cosmetic treatment.

Before we look at fat reduction options such as VASER Lipo and fat freezing, we first need to understand how our bodies utilise and store energy from the food we consume.

Over a million cosmetic and aesthetic procedures were conducted in 2015. This is according to a recent study published by the International Society of Aesthetic Plastic Surgery, a premier global organization for board-certified plastic surgeons.

Let's untie the knots of confusion below so you can better understand how to achieve your dream body goal.

Unsatisfied with the results and grappling with physical and emotional distress, Mr E sought Dr Puah in Singapore for a revision surgery to rectify the uneven outcomes of his past surgeries.

The recovery process is perhaps the most important part of any procedure. The patient has to do their due diligence and follow the advice given to help facilitate a smooth and successful recovery.

The brain is a powerful organ. It assembles messages and amongst its numerous functions; lets us know when we’re hungry. But is the brain making you fat?

You will receive a list of "to-do" and "not-to-do" during the pre-surgery counselling session, and here are some to take note of.

The axillary breast is often passed off as armpit fat to the untrained eye or person. While this is understandable visually, it's far from the truth.

Skin dimpling is an unfortunate but common post-lipo complication, where excessive fat is removed, and the aesthetic appearance is overlooked. Contour deformities, such as skin dimpling, occur in about 20% of liposuction cases.

As you sip the bubble milk tea away and start getting full, you begin to think about the calories and the consequences of those calories, and guilty pangs hit. Surely you don't deserve that?

The double chin often results in an aged and unhealthy appearance. Most people feel that not much can be done about the issue, but there is.

Among others, having a bigger bust (size) is arguably many a woman’s aspirations when it comes to her physique. Fat Transfer is now a reality!

Liposuction or fat grafting is a great option for people who want to improve their body shape but have failed to do so through other means such as dieting and exercising.

A botched liposuction is, without a doubt, the last thing anyone expects to experience. Yet it does happen, and the repercussions and agony - both physical and mental, are equally real. If you're in such a predicament, know there is help. If you are not, do continue reading, as you may be able to help someone who is.

Breasts don’t all look the same. Some are a little lopsided, some are round whilst others are tear-dropped-shaped, and some point outwards in a perky sort of way. But did you know that they also change throughout your life?

Dr Ivan Puah answers frequently asked questions, including how much liposuction costs and what the success rates are.

Does knowing your blood type and DNA help you better manage your health and fat distribution? Getting curves in the right places is a matter of genetics!

Losing weight is easily one of the most popular New Year resolutions. Salad bars have snaking queues and gyms fill out in January but come February, all resolve dissolve faster than that ice-cream sundae you just scarfed.

Did you know about the differences between weight loss and fat loss?

Dr. Ivan Puah, medical director of Amaris B. Clinic, has been seeing an increasing number of male patients enquiring on treatments to improve their body and self confidence.

After the adventure ends and we find ourselves back home, a not-so-welcome souvenir may have tagged along: a few extra kilograms that greet us on the weighing scale. Should we start worrying?

You need a different body sculpting treatment targeted at each body type so that you can target exactly what you need and ensure that you’re not neglecting certain aspects.

In our quest for the ideal body, we often think that being “skinny” equates to being healthy and attractive. But what do you do if you appear slender overall but still have a protruding belly, jiggly “bingo wings“, or excess fat on your inner thighs?

According to GlobalHealth Asia-Pacific, "the distinguished awards honour clinics and medical centres, who have been playing an increasingly critical role within the patient journey and in setting the highest standards in the delivery of care."

Dark eye circles affect both men and women. They make you look tired and aged. Suffice to say, it’s a look that many can do without. Adding to the woes – dark eye circles can be hard to get rid off as well! So what causes them and what can you do?

The decision between a tummy tuck or liposuction will depend on your clinical condition, your body goals and expectations. So which is better for your needs?

The most obvious thing to do is to adopt a healthy lifestyle and habits. But what else? Visit us today and read more about getting losing your double chin.

These four aesthetics treatments will get you looking good – because you deserve some TLC!

Permanent surgeries are irreversible. To prevent disappointing results, patients need to have specific reasons for undergoing the surgery, and not be carried away by the trends.

Here’s how a modest weight loss is still significant enough in ensuring better health.

These are commonly heard in gyms and fitness studios. And while they somehow encourage us to keep up with the routines, there’s one slight problem with them: they aren’t actually true.

"Abs are made in the kitchen." Weight loss, just like abs, also starts in the kitchen. Here are some healthy dietary habits to consider that could help you ditch that extra weight.

To help you make a better decision, we share all you need to know about getting liposuction in Singapore, from preparation to after-procedure care.

While this popular surgical procedure removes stubborn fat pockets that refuse to budge (like belly fat) despite a well-balanced diet and regular exercises, are you aware of its medical benefits?

When you experience significant weight gain, your skin stretches to accommodate the added volume. This is why some individuals develop stretch marks on areas like the waist, shoulders, and inner thighs, especially when gaining or losing weight rapidly.

You know how it’s like when you’re in a crop top or snug-fitting outfit: you suck in, hold your breath, and you think you can keep this stance for as long as you’re in this getup… until you had to sit down.

Dr Puah speaks from his 17 years (and counting) of liposuction and body contouring experience, where he has helped many patients achieve a balanced and proportionate-looking body.

Also known as fat transfer and fat injection, fat grafting refers to transferring fat from one part of your body to another to give it a needed boost!

GlobalHealth Asia-Pacific表示"杰出奖项旨在表彰在患者治疗全程以及提供最高标准护理方面发挥着越来越重要作用的诊所和医疗中心。"

​We all have some extra flab in particular areas of our bodies. Whether it’s the lower arms, tummy or thighs, these pesky bits of fat often don’t budge with the regular exercise or diet. And, if you’re thinking about spot reduction, no, it won’t cut it, either.

“Most people may think that thigh liposuction is just bulk removal of fat — straightforward and easy to treat, but it is certainly not!” says Dr Ivan Puah, an MOH-accredited liposuction doctor in Singapore.

Do you want your beauty enhancements to look subtle so nobody can really guess what changed or would you prefer that they’re dramatic so everyone knows what were enhanced?

Singaporeans aren’t just working in the workplace, they are also working on their off days, while on holiday and even while they’re supposed to be resting on their sick leave. And the simple reason for this is that we’re simply unable to ‘tune out’ from work.

Millennials and Gen Z love instant gratification, and that could be one of the reasons why liposuction is popular. For Millennials who are used to deriving instant results from things like Instagram filters, liposuction’s immediate fat removal is incredibly appealing. 

There’s no better gift to yourself than taking charge of your appearance and health. Whether you’re preparing for a special occasion or looking to get back on track with your weight, these leading beauty treatments will give you a head start.

As a startup founder, a thousand problems (and potential ones too) plague you daily, but now, taking care of your diet and weight could potentially be one less off your never-ending list of to-dos.

Here's everything you need to know, including an effective solution that may help you get rid of stubborn fat that can’t be removed with diet or exercise.

每当提到“脂肪”这两个字往往令许多注重身材保养的女性朋友们厌恶不已, 正在减肥的朋友们也常常抱怨～该瘦的没瘦（哎呀！萝卜腿）而不该瘦的（咪咪怎么不见了?）却“缩水”了！要是脂肪能够按照你的意愿移动，想减哪儿就减哪儿，想加哪儿就加哪儿，该有多好？ 其实随着现今医学美容科技的发达，想要一箭双雕的达到形体雕塑中任意“加加减减”的梦想，一点也不难了！

In recent years, fat grafting therapeutic benefits have also been documented in the healing of wounds and scars and its ability to repair damage to (breast) tissues as a result of radiation treatment.

Weight gain in menopause and general middle-age spread are the hardest kind of weight to shift; and belly fat loss is particularly tricky. However, as Anna Murphy from Expat Living explains, women in Singapore do have shortcuts at hand, including VASER Liposuction.

Driven by her desire for improved self-confidence and relief from discomfort, Ms AL consulted with Dr Puah to explore a permanent solution. 

We're deep diving into the overarching themes set to blow up in 2023 for both women and men, which include the changes to our current skincare routines, finding wellness through beauty, and the natural look that's highly sought-after.

Overcorrection often causes noticeable indentations, resulting in irregularities. Inexperienced and unskilled liposuction doctors can cause tissue trauma. Check out our patient case studies below...

Liposuction is not just about removing fat; it demands the application of scientific knowledge, precision, and finesse – a competence that is gained only with clinical know-how and years of experience with diverse cases and patient profiles.

Although how much calories you typically need in a day is dependent on several factors, including gender and lifestyle – there is a likelihood you may consume them all in one sitting! Have a read on some local favourites and their alternative options that you can consider the next time you’re getting the hunger pangs.

Ms S had undergone multiple calf liposuctions carried out overseas in the last few years and had irregularities from the surgeries. She consulted Dr Puah for a second opinion and hoped to improve her condition. 

Before you allow ageing to take the reigns and resign to its notoriety, there ARE ways for us to strike back at ageing (with a vengeance) which would make us look and feel 21 again.

Many overlook or fail to realise that this trend is not a standard of health but more of an aesthetic standard, which places it on precarious grounds, especially when it becomes an obsession.

Meal replacement shakes do sound like the magic bullet for many weight watchers. They are relatively cheap with often no preparation required and taste decent enough. What’s not to like, right?

It’s a fact that an improperly executed liposuction can result in less-than-ideal body contouring, leading to scarring, uneven contours and dimpling.

Liposuction is more than just what meets the eye. It is a procedure that combines science and art.

Flabby upper arms are just one of the many appearances that a woman potentially faces. Learn more about losing arm fat today.

Amaris B. Clinic has treated thousands of patients, but founder Dr. Ivan Puah remembers one case who captures the spirit and philosophy of the aesthetic practice.

There are perils lurking on this path – the risks of travelling soon after a procedure, concerns about the quality of care, and the startling revelation that some practitioners may be inadequately trained for the procedures they perform (did you know there are weekend courses for liposuction?).

Many people have tried going on fad diets but they end up on a yo-yo diet, where one loses an amount of weight, and then gains it all back…and then some.

Amaris B. Clinic被評為2023年「亞太區年度吸脂診所」和「亞太區年度男性女乳手術診所」

It's coming close to a year since the first coronavirus outbreak was identified.Since then, life as we know it has changed - for everyone. Countries went into lockdown, economies took severe beatings and livelihoods were rattled.

How do you maximise the benefits of your exercise or fitness routine? Apart from practising a healthy lifestyle that includes what you eat, what’s also important is when to eat!

In short, yes! The preference is for a physically strong body – so, defined abs (or, even better, a six-pack), bulging biceps and a muscular chest. This has been proven true, and we’re not surprised!

Party time? Prep yourself to look your best – particularly if you want the results of those treatments to show up well. These are the five you have to make time for.

Removing excess stubborn localised body fat such as armpit fat, VASER Lipo with MDC Sculpt Lipo technique, performed by Dr. Ivan Puah can be one of the best options.

Did you know that a double chin may be caused by factors apart from weight gain? Read more about it as well as its treatments today.