7 HR managers were asked to find out if good-looking people really have a competitive advantage than others in securing a job.

Despite its rather "intimidating" tone yet somewhat interesting, cruciferous vegetables are actually good for you. They help promote weight loss, among others. You'd be surprised that you may, in fact, know many of them already.

The ADR-C Facial Enhancement (facial fat grafting), is a natural and minimally invasive procedure at Amaris B Clinic that allows you to transfer your body fat tissue from your flabby belly, love handles or bingo arms, to areas on the face to restore lost volume and plump up the skin, effectively countering signs of ageing.

Overcorrection often causes noticeable indentations, resulting in irregularities. Inexperienced and unskilled liposuction doctors can cause tissue trauma. Check out our patient case studies below...

​We all have some extra flab in particular areas of our bodies. Whether it’s the lower arms, tummy or thighs, these pesky bits of fat often don’t budge with the regular exercise or diet. And, if you’re thinking about spot reduction, no, it won’t cut it, either.

Before we look at fat reduction options such as VASER Lipo and fat freezing, we first need to understand how our bodies utilise and store energy from the food we consume.

Our fat cells do not increase as we grow older - fact or fiction?

We’re all familiar with the term liposuction, but how many of us actually understand what it’s all about?

Having a big belly in women does make one self-conscious as it is hard to conceal. More crucially and perhaps detrimental, it can lead to a myriad of health issues.

A botched liposuction is, without a doubt, the last thing anyone expects to experience. Yet it does happen, and the repercussions and agony - both physical and mental, are equally real. If you're in such a predicament, know there is help. If you are not, do continue reading, as you may be able to help someone who is.

Also known as fat transfer and fat injection, fat grafting refers to transferring fat from one part of your body to another to give it a needed boost!

We all have friends who can eat a buffet at every meal and not gain an ounce of fat, whereas all we have to do is sniff a cookie and put on 5 pounds. Read more!

Liposuction is not just about removing fat; it demands the application of scientific knowledge, precision, and finesse – a competence that is gained only with clinical know-how and years of experience with diverse cases and patient profiles.

Many people didn’t know what a buccal fat pad was until recently, yet buccal fat removal surgery seems to have taken social media platforms such as TikTok, Snapchat and Instagram by storm!

Here's everything you need to know, including an effective solution that may help you get rid of stubborn fat that can’t be removed with diet or exercise.

While this popular surgical procedure removes stubborn fat pockets that refuse to budge (like belly fat) despite a well-balanced diet and regular exercises, are you aware of its medical benefits?

These seven facts about liposuction you’re about to read will definitely help you make better contribution at the next conversation related to liposuction – and more importantly, help you make a better decision on whether you’d want to book an appointment for it.

Did you know about the differences between weight loss and fat loss?

As you sip the bubble milk tea away and start getting full, you begin to think about the calories and the consequences of those calories, and guilty pangs hit. Surely you don't deserve that?

Many of us deal with problem areas of stubborn fat. Even if we exercise regularly and watch our diet, pesky deposits can still find their way to our arms, thighs, tummy or hips (think love handles, stomach bulge and flabby arms). And often they just won’t budge! Thankfully, there’s a solution.

Why give up on the dream outfit that you really fell in love with and that you know will make you look your best during Christmas, Chinese New Year or at every party?

From fat transfer for breast augmentation and buttock enhancement, to fat grafting for the face and wrinkly hands, here are some interesting facts about this versatile cosmetic treatment.

We're deep diving into the overarching themes set to blow up in 2023 for both women and men, which include the changes to our current skincare routines, finding wellness through beauty, and the natural look that's highly sought-after.

Over a million cosmetic and aesthetic procedures were conducted in 2015. This is according to a recent study published by the International Society of Aesthetic Plastic Surgery, a premier global organization for board-certified plastic surgeons.

Many overlook or fail to realise that this trend is not a standard of health but more of an aesthetic standard, which places it on precarious grounds, especially when it becomes an obsession.

To help you make a better decision, we share all you need to know about getting liposuction in Singapore, from preparation to after-procedure care.

One of our body's common (some would say problematic) areas is where stubborn fat resides in the belly. Before we dive into what we can do to reduce belly fat, let's first understand what it is.

Millennials and Gen Z love instant gratification, and that could be one of the reasons why liposuction is popular. For Millennials who are used to deriving instant results from things like Instagram filters, liposuction’s immediate fat removal is incredibly appealing. 

Although how much calories you typically need in a day is dependent on several factors, including gender and lifestyle – there is a likelihood you may consume them all in one sitting! Have a read on some local favourites and their alternative options that you can consider the next time you’re getting the hunger pangs.

Dr. Ivan Puah developed his designed a proprietary liposuction technique called MDC-Sculpt®️ Lipo to improve patients' liposuction results and successfully contour difficult areas.

The most obvious thing to do is to adopt a healthy lifestyle and habits. But what else? Visit us today and read more about getting losing your double chin.

Losing weight is easily one of the most popular New Year resolutions. Salad bars have snaking queues and gyms fill out in January but come February, all resolve dissolve faster than that ice-cream sundae you just scarfed.

An increasing number of men over 35 are moving from basic grooming such as eyebrow shaping and skincare, to aesthetic treatments like wrinkle-smoothing, commonly known as ‘Brotox’. They also seek cosmetic surgeries such as facial liposuction and gynecomastia surgery.

There’s no better gift to yourself than taking charge of your appearance and health. Whether you’re preparing for a special occasion or looking to get back on track with your weight, these leading beauty treatments will give you a head start.

The recovery process is perhaps the most important part of any procedure. The patient has to do their due diligence and follow the advice given to help facilitate a smooth and successful recovery.

The axillary breast is often passed off as armpit fat to the untrained eye or person. While this is understandable visually, it's far from the truth.

Yes, there’s a better, safer and longer-lasting way to get that slender hourglass silhouette you’ve always wanted!

According to GlobalHealth Asia-Pacific, "the distinguished awards honour clinics and medical centres, who have been playing an increasingly critical role within the patient journey and in setting the highest standards in the delivery of care."

How do you maximise the benefits of your exercise or fitness routine? Apart from practising a healthy lifestyle that includes what you eat, what’s also important is when to eat!

Most people may think that the armpit is a relatively small and easy area to treat, but it’s more complex than that. The area also has the potential to carry accessory breast glands!

Dr. Ivan Puah, medical director of Amaris B. Clinic, has been seeing an increasing number of male patients enquiring on treatments to improve their body and self confidence.

It's coming close to a year since the first coronavirus outbreak was identified.Since then, life as we know it has changed - for everyone. Countries went into lockdown, economies took severe beatings and livelihoods were rattled.

GlobalHealth Asia-Pacific表示"杰出奖项旨在表彰在患者治疗全程以及提供最高标准护理方面发挥着越来越重要作用的诊所和医疗中心。"

Amaris B. Clinic has treated thousands of patients, but founder Dr. Ivan Puah remembers one case who captures the spirit and philosophy of the aesthetic practice.

We can’t run from heat and humidity in sunny Singapore but skin chafing is made worse when there’s fat accumulation in the thigh area. This type of fat is notorious for being incredibly easy to gain but extremely difficult to lose.

It takes an average of six to 12 months to achieve six-pack abs, and most people tend to fall by the wayside during that arduous journey.

The decision between a tummy tuck or liposuction will depend on your clinical condition, your body goals and expectations. So which is better for your needs?

Let's untie the knots of confusion below so you can better understand how to achieve your dream body goal.

Trying to find for a way to look younger without having to go under the knife? Ultherapy, a non-invasive facelift, may be your best bet!

Say goodbye to dull, aging skin with Amaris B. Clinic’s arsenal of beauty treatments that will make you feel like a kid in a candy store.

You know how it’s like when you’re in a crop top or snug-fitting outfit: you suck in, hold your breath, and you think you can keep this stance for as long as you’re in this getup… until you had to sit down.

The double chin often results in an aged and unhealthy appearance. Most people feel that not much can be done about the issue, but there is.

Meal replacement shakes do sound like the magic bullet for many weight watchers. They are relatively cheap with often no preparation required and taste decent enough. What’s not to like, right?

"Abs are made in the kitchen." Weight loss, just like abs, also starts in the kitchen. Here are some healthy dietary habits to consider that could help you ditch that extra weight.

You've taken that first step towards achieving your desired body shape, but something looks wrong... I suddenly hits you…. “Am I a victim of botched liposuction?”

The brain is a powerful organ. It assembles messages and amongst its numerous functions; lets us know when we’re hungry. But is the brain making you fat?

Because no two bodies are alike, liposuction cannot be done in a cookie-cutter fashion. Body fat features, thickness, and distribution, like fingerprints, are unique for each individual.

You can finally see the fruits of your labour, but there’s still excess fat pockets going on in the thigh zone. What’s worse is that you noticed your face looks sunken and your breasts appear deflated. What could possibly be wrong?

Barring the COVID-19 pandemic, beauty tourism has been on the rise recently. You may personally know or have heard of someone who has gotten cosmetic work done overseas.However, you have probably heard about the many horror stories of overseas cosmetic works gone wrong.

“Most people may think that thigh liposuction is just bulk removal of fat — straightforward and easy to treat, but it is certainly not!” says Dr Ivan Puah, an MOH-accredited liposuction doctor in Singapore.

Did you know that a double chin may be caused by factors apart from weight gain? Read more about it as well as its treatments today.

Do you want your beauty enhancements to look subtle so nobody can really guess what changed or would you prefer that they’re dramatic so everyone knows what were enhanced?

Removing excess stubborn localised body fat such as armpit fat, VASER Lipo with MDC Sculpt Lipo technique, performed by Dr. Ivan Puah can be one of the best options.

Liposuction or fat grafting is a great option for people who want to improve their body shape but have failed to do so through other means such as dieting and exercising.

Feeling good about yourself while being a busy working professional can end up on the back burner for many. Ultimately, to perform your best, you need to feel your best – whether that be feeling energetic thanks to nutritious food, passionate thanks to a loving family, or confident having worked towards the body you’ve always dreamed of.

Having a negative body image perception can be detrimental. Yet, in the pursuit of wanting to look better, an individual is sometimes accused of being vain when the underlying goal is to increase self-confidence and for some, to eliminate a potential health issue.

每当提到“脂肪”这两个字往往令许多注重身材保养的女性朋友们厌恶不已, 正在减肥的朋友们也常常抱怨～该瘦的没瘦（哎呀！萝卜腿）而不该瘦的（咪咪怎么不见了?）却“缩水”了！要是脂肪能够按照你的意愿移动，想减哪儿就减哪儿，想加哪儿就加哪儿，该有多好？ 其实随着现今医学美容科技的发达，想要一箭双雕的达到形体雕塑中任意“加加减减”的梦想，一点也不难了！

Before you allow ageing to take the reigns and resign to its notoriety, there ARE ways for us to strike back at ageing (with a vengeance) which would make us look and feel 21 again.

You’ve been following advice on how to lose weight, but to date, nothing significant is happening. Maybe something’s amiss, or perhaps, you’ve been adhering to plain wrong advice.

Here are some of the effective fat reduction procedures you might want to look into, depending on your concerns.

Maybe you’re not born with it, but don’t worry, let the hi-tech treatments at Amaris B. Clinic help you achieve the body of your dreams.

While the fat-reducing, body-sculpting treatment is a scientific process, the artistry comes in finding the right doctor who can address your needs and who has the eye to help you achieve the body you desire.

Preparing oneself physically and mentally can go a long way in helping reduce potential complications en route to achieving the desired liposuction result. 

Want to know how to keep your body looking svelte despite the feasting? We ask Dr. Ivan Puah for tips and advice.

The main reason weight loss and exercise are not of much help for accessory breasts is due to the presence of breast tissue and, in some cases, excess skin tissue. Weight loss or exercise will not affect these tissues very much.

Weight gain in menopause and general middle-age spread are the hardest kind of weight to shift; and belly fat loss is particularly tricky. However, as Anna Murphy from Expat Living explains, women in Singapore do have shortcuts at hand, including VASER Liposuction.

Dark eye circles affect both men and women. They make you look tired and aged. Suffice to say, it’s a look that many can do without. Adding to the woes – dark eye circles can be hard to get rid off as well! So what causes them and what can you do?

These four aesthetics treatments will get you looking good – because you deserve some TLC!

You will receive a list of "to-do" and "not-to-do" during the pre-surgery counselling session, and here are some to take note of.

In short, yes! The preference is for a physically strong body – so, defined abs (or, even better, a six-pack), bulging biceps and a muscular chest. This has been proven true, and we’re not surprised!

Breasts don’t all look the same. Some are a little lopsided, some are round whilst others are tear-dropped-shaped, and some point outwards in a perky sort of way. But did you know that they also change throughout your life?

These are commonly heard in gyms and fitness studios. And while they somehow encourage us to keep up with the routines, there’s one slight problem with them: they aren’t actually true.

Dr Ivan Puah, Medical Director at Amaris B. Clinic, has been performing modern liposuction and corrective surgeries for patients who have experienced less than satisfactory results from non-surgical treatments and those who suffer from PAH, a rare side effect of cryolipolysis.

Why do we get belly fat? Why is belly fat so stubborn? And would liposuction or a fat-burning treatment solve this stubborn fat problem?

Taut, shapely, voluptuous – are some words to describe a youthful feminine body. Unfortunately, with the laws of gravity working closely with the inescapable grasp of aging, the female body takes a drastic shift for the worse as we pass the big 30.

Permanent surgeries are irreversible. To prevent disappointing results, patients need to have specific reasons for undergoing the surgery, and not be carried away by the trends.

You need a different body sculpting treatment targeted at each body type so that you can target exactly what you need and ensure that you’re not neglecting certain aspects.

One of the most sought-after body treatment is fat reduction and body contouring. Liposuction is a familiar fat treatment that most everyone is familiar with, but have you heard of Vaser liposuction?

Constantly looking down affects the skin underneath your chin, causing it to sag – the same way that gravity takes a toll on your skin as you get older due to a depletion in collagen and skin tissue becoming laxer.

The success of liposuction and cryolipolysis (and others like them) can be simmered down to one thing - they fill a need by removing what's not needed. 

Wouldn’t you love to start the new year with a slimmer, sexier and more shapely body? Check out these body contouring and body sculpting treatments from Amaris B. Clinic.

Here’s how a modest weight loss is still significant enough in ensuring better health.

Before we guide you on how to find the right VASER Liposuction doctor in Singapore, let's learn more about VASER Lipo first.

Dr Ivan Puah answers frequently asked questions, including how much liposuction costs and what the success rates are.

As a startup founder, a thousand problems (and potential ones too) plague you daily, but now, taking care of your diet and weight could potentially be one less off your never-ending list of to-dos.

Liposuction is more than just what meets the eye. It is a procedure that combines science and art.

Among others, having a bigger bust (size) is arguably many a woman’s aspirations when it comes to her physique. Fat Transfer is now a reality!

We’re sure everyone has had this fantasy at some point of her life: If only we could transfer the excess fat from our tummy to our chest – then we can finally have a more shapely silhouette. There’s enough fat from other parts of the body to contribute to our bust line!

Don’t despair even if you belong to the majority who did not hit the DNA jackpot! Besides products and tools that give you a temporary lift (think face massagers), there are also non-invasive and minimally-invasive aesthetic treatments that can give you more permanent results.

Many people have tried going on fad diets but they end up on a yo-yo diet, where one loses an amount of weight, and then gains it all back…and then some.