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Is Bra Fat (Armpit Fat/axillary fat) caused by tight bras?

Contrary to popular belief, this bulge can happen to any woman, even those with small or average breast size and those who are slim and fit.

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[Press Release] Dr Ivan Puah Predicts 2021 To Be A Year Of Evolving Cosmetic Surgery & Lifestyle Changes In Singapore In The Covid-19 Era

As the world continues to battle with the pandemic, how will it impact consumer behaviour and demands for wellness, aesthetics and cosmetics surgery in 2021? Dr. Ivan Puah, an accredited liposuction doctor and Medical Director of Amaris B Clinic, anticipates these five consumer demands.

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Amaris B. Clinic 威塑超音波溶脂(VASER Liposuction)让你BYE了顽固脂肪

爱美是女人的天性,无论是哪个年龄层的女性朋友们都视减肥和皮肤保养为终身事业。许多女性在经历过一场场漫长的“减肥大行动” 后却始终为了“原封不动”的脂肪赘肉而苦恼不已!

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Tips From Dr. Ivan Puah For A More Svelte Silhouette Despite The Festive Feasting

Want to know how to keep your body looking svelte despite the feasting? We ask Dr. Ivan Puah for tips and advice.

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Combat the physical effects of stress

Stress can affect our self confidence and feeling of well being. If you’re need a bit of a revamp or boost, here are a couple of things you can do to help.

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Gynecomastia: Get Rid of Painful Man Boobs

Why suffer the ignominy of living with gynecomastia aka man boobs when help is readily available at Amaris B. Clinic.

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What Happens When You Lose JUST 5 percent Of Your Body Weight?

Here’s how a modest weight loss is still significant enough in ensuring better health.

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All You Need To Know Before You Go For A Fat Transfer Procedure in Singapore

Also known as fat transfer and fat injection, fat grafting refers to transferring fat from one part of your body to another to give it a needed boost!

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A More Confident You With ADR-C Breast Enhancement Procedure

Taut, shapely, voluptuous – are some words to describe a youthful feminine body. Unfortunately, with the laws of gravity working closely with the inescapable grasp of aging, the female body takes a drastic shift for the worse as we pass the big 30.

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If Spot Reduction Is A Myth, What Works Then?

​We all have some extra flab in particular areas of our bodies. Whether it’s the lower arms, tummy or thighs, these pesky bits of fat often don’t budge with the regular exercise or diet. And, if you’re thinking about spot reduction, no, it won’t cut it, either.

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Rising aesthetic trends in 2021 according to Dr. Ivan Puah

From face tweakments to body contouring procedures, these are the rising aesthetic trends in 2021 according to Dr. Ivan Puah.

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You Dont Have To Live With The Awkwardness Of Man Boobs

Having enlarged man boobs (male breasts) may be embarrassing and uncomfortable but it is an unfortunate fact of life for many men.

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Can Belly Fat Be Targeted?

One of our body's common (some would say problematic) areas is where stubborn fat resides in the belly. Before we dive into what we can do to reduce belly fat, let's first understand what it is.

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How Much Weight Can I Lose With Liposuction?

If exercise and diet have not been effective in ridding your body of stubborn fat pockets, then liposuction may be one option to consider, if it’s medically suitable. But how do you know if it is? Dr. Ivan Puah of Amaris B. Clinic answers your questions.

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Treating Lipoedema, A ‘Painful Fat’ Disease, With Liposuction Benefits Women

The only treatment that is clinically effective in reducing the excess fatty tissue associated with lipoedema is liposuction. Lipoedema with liposuction could benefit women with ‘painful fat’ disease. Excess fat tissues are removed with liposuction, permanently reshaping the affected areas.

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Constantly texting could be making you look older – here’s why

Constantly looking down affects the skin underneath your chin, causing it to sag – the same way that gravity takes a toll on your skin as you get older due to a depletion in collagen and skin tissue becoming laxer.

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The Unspoken Problem: Gynecomastia (aka Man Boobs) And Its Silent Sufferers

“You can imagine it’s quite unnerving considering that I have no prior experience personally or by proxy of aesthetic procedures. But with encouragement and relentless persuasion from my wife, I decided to take the first step.”

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Gynecomastia: Male Breast Pain

Men are concerned about the way they look and according to research, even more so than women. Anxiety caused by perceived flaws of their physical appearance is a real issue and men do talk about it at times, among themselves.

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5 Doctor’s Aesthetics Treatment Recommendations To Help You With Your Body Woes

Thanks to technology, aesthetics treatments are so advanced these days that it’s possible to enhance and contour your body while getting rid of stubborn fats that are hard to eliminate – all within a short time and in a safe manner.

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Don’t let stubborn fat stop you from rocking fashion trends – we found a solution that may help

Here's everything you need to know, including an effective solution that may help you get rid of stubborn fat that can’t be removed with diet or exercise.

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Dr. Ivan Puah from Amaris B. Clinic debunks top #fitspo “advice” by influencers – have you heard of any of these tips?

To find out if the fitness “tips” commonly dished out by bloggers and influencers are accurate or just plain bogus, we reached out to Dr. Ivan Puah, medical director of Amaris B. Clinic, to separate the good advice from the bad.

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Negative Body Image Perception in Men & Women

Having a negative body image perception can be detrimental. Yet, in the pursuit of wanting to look better, an individual is sometimes accused of being vain when the underlying goal is to increase self-confidence and for some, to eliminate a potential health issue.

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Fat Cells Can Be Retrained!

Our fat cells do not increase as we grow older - fact or fiction?

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[Press Release] Dr Ivan Puah Designs Tailored Surgical Technique To Address Bodybuilders' Prominent Breast Deformity Issue

In the pursuit of the ideal ripped body, men turn to the anabolic steroid to increase muscle mass. Inevitably, they also develop enlarged male breasts. Dr Ivan Puah's Unique 360 degrees Glandular Tissue Dissection Technique in his gynecomastia surgery can treat this issue successfully.

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[Press Release] Men Are Discreet About Their Negative Body Confidence and Self-perception, Observes Dr Ivan Puah, Medical Director Of Amaris B. Clinic

Men care about their physical appearance no less than women. They tend to stay silent about their negative body image insecurities and rectify these issues themselves by resorting to extreme dieting or engaging in unhealthy weight control behaviours.

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Thinking of getting the perfect breasts? Here are 9 myths Dr. Ivan Puah wants you to stop believing

From supplements and massages to workout routines, these tricks are no more than myths and old wives' tales that do little to help you achieve the perfect bosom you desire.

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How To Get Rid Of Chunky Thighs And Get Sexy, Toned Legs

The struggle is real. “Thunder thighs” is just one of the unfortunate names our less-than-slim thighs have been called.

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How do I know if I have Gynecomastia or Fat in my Chest (Pseudogynecomastia)?

Gynecomastia is sometimes confused with pseudogynecomastia. Some men even have both - enlarged male breasts glands AND excess fat in the chest. An accurate diagnosis and conclusion are best left in the hands of a qualified doctor.

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Men – are you “looksmaxxing”?

Many men are now feeling more comfortable going to aesthetic clinics to look better –or “looksmaxxing” as it has been coined. The Amaris B Clinic team talks us through this trend and what you – or your husband – can consider.

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Build Your Perfect Body With VASER Hi Def® Lipo

So you’ve been hitting the gym. Yet, no matter how much you’ve been pushing, pressing, lifting and curling at the gym (on top of watching what you eat), there are still unwanted bulges, and pockets of fat in hard-to-reach places just don’t seem to shift.

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Little-known Health Benefits of Liposuction

We’ve all heard of liposuction, the popular surgical procedure that gets rid of stubborn fat tissues resistant to diet and exercise. But did you know that it offers other medical benefits, too?

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Athleisure Wear: How The Rise Of This Fashion Trend Is Shaping Body Confidence

As the trend of wearing sportswear even outside of the gym is now becoming a norm, it has also created a ripple effect in individuals who are becoming more image and body-conscious. Many of us are becoming more interested in working out and eating right. Dr. Ivan Puah, medical director of Amaris B. Clinic, also shares his latest observation.

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Modern Liposuction In Singapore: All You Need To Know!

People with stubborn fat are generally resigned to living their lives with these unwanted excesses, but it doesn’t have to be that way.

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Debunking Aesthetic And Cosmetic Procedures Myths

Feeling good about yourself while being a busy working professional can end up on the back burner for many. Ultimately, to perform your best, you need to feel your best – whether that be feeling energetic thanks to nutritious food, passionate thanks to a loving family, or confident having worked towards the body you’ve always dreamed of.

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[Press Release] Beauty Tourism is Causing A Rising Need For Surgical Revisions

Dr. Ivan Puah from Amaris B. Clinic has seen an alarming rise in the number of patients in Singapore for correction work from the botched liposuction and gynecomastia surgeries done overseas and locally.

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Reduce and repurpose your body fat

Whether it’s love handles, belly fat or flabby arms, we all have stubborn fat and problem spots we want to work on. But did you know that there are ways to reduce and reuse your fat?

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Interview with Gynecomastia & VASER Lipo Doctor in Singapore

We are thankful to receive recognition from medical industry experts and are greatly encouraged! Body Sculpting is our beginning, our roots and our forte.

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Reward Yourself For A Year Well-Spent: 5 Body Treatments

You’ve worked hard all year round – fulfilling plans, striving to reach and exceed goals, and creating and realizing new dreams. And now, it’s time to reward yourself for a job well done! Pamper yourself, take care of yourself – because you deserve it.

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Customised beauty: Amaris B. Clinic tells you that aesthetic medicine can be customised too!

Do you want your beauty enhancements to look subtle so nobody can really guess what changed or would you prefer that they’re dramatic so everyone knows what were enhanced?

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A Less Invasive Form Of Liposuction

Many of us deal with problem areas of stubborn fat. Even if we exercise regularly and watch our diet, pesky deposits can still find their way to our arms, thighs, tummy or hips (think love handles, stomach bulge and flabby arms). And often they just won’t budge! Thankfully, there’s a solution.

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Meet Gynecomastia – One Possible Reason Why Your Chest Is Flabby

Training hard to trade your flabby-looking chest for hard pectorals, but with little success? Maybe it's gynecomastia.

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Can you liposuction arm fat in Singapore?

Diet and exercise alone are not adequate in targeting fat loss, particularly those found in specific areas. We are all unique, and our body distributes fat accordingly. 

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How To Choose A Gynecomastia Surgery Doctor In Singapore

Dr Ivan Puah Boon Kwang, Medical Director Amaris B. Clinic, believes that body sculpting procedures, which includes gynecomastia surgery, comprises 70% Art and 30% Science.

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VASER® Lipo 101

One of the most sought-after body treatment is fat reduction and body contouring. Liposuction is a familiar fat treatment that most everyone is familiar with, but have you heard of VASER® Lipo?

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Introducing Fat Grafting at Amaris B. Clinic

What’s better than having your fat removed from a problematic area and have them injected in another body part to bring out the best in you?

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Why You’re Not Burning Fat (Even With Exercise) – And How You Can

The reason behind stubborn fat pockets explained and how you can wave goodbye to them.

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The Insider Guide To Your Best Body Shape Ever

We all have friends who can eat a buffet at every meal and not gain an ounce of fat, whereas all we have to do is sniff a cookie and put on 5 pounds. Read more!

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How Long Does It Take to See Weight Loss Results?

Just like Rome, most other things weren’t built in a day, so have a little bit of patience and keep up the consistent effort. Still, the concerns are valid as, at times, effort and results don’t seem to correlate.

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Troubled by your armpit fat when you wear your favourite sports bra or sleeveless blouse? Here’s how you can reduce your bra bulge effectively - and it’s not exercise

What exactly is an "armpit vagina"? How is it formed? Is it possible to get rid of it permanently or can we only ever hide it with clever fashion tricks?

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All Your Liposuction & Fat Grafting Questions Answered!

Liposuction or fat grafting is a great option for people who want to improve their body shape but have failed to do so through other means such as dieting and exercising.

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He Has Man Boobs – So Does He Have Gynecomastia or Pseudogynecomastia?

To help you understand this medical condition, let’s take a closer look at gynecomastia, and another condition that is often mistaken to be a genuine case of gynecomastia, known as pseudogynecomastia.

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7 Things About Liposuction You May Not Always Hear From Your Doctor

These seven facts about liposuction you’re about to read will definitely help you make better contribution at the next conversation related to liposuction – and more importantly, help you make a better decision on whether you’d want to book an appointment for it.

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Can You Shift The Fat From Your Tummy To Your Breasts? Oh, Yes!

We’re sure everyone has had this fantasy at some point of her life: If only we could transfer the excess fat from our tummy to our chest – then we can finally have a more shapely silhouette. There’s enough fat from other parts of the body to contribute to our bust line!

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Let’s Talk Gynecomastia

Heads up, gents: you may want to check your chest area after reading this. If you’re suffering from the dreaded “man boobs”, it could reflect a medical condition more serious than you think. While the topic of gynecomastia (enlarged male breasts) has its fair share of stigma, it affects almost 70 percent of adolescent boys, and 65 percent of middle-aged and older men.

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Gynecomastia Amongst Bodybuilders

The use of anabolic steroids in bodybuilding is notorious to the point of being synonymous. The steroid-induced sculpted ripped bodies come with a price – shrunken testicles, decreased sperm count, baldness, acne and even gynecomastia.

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Don’t Let Gynecomastia Hold Back Your Life

A simple surgical procedure that cures gynecomastia and gives you a better physique. We're sold already!

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We've got your Back

Excess fat is not uncommon, but most people tend to focus (literally) on looking good from the front while overlooking the back. It's fair enough to say that perhaps due to the greater difficulty in getting rid of back fats, most just let live. However, do remember that overall beauty is 3-Dimensional.

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Unhappy With Your Cleavage?

A study published in a 2008 edition of the International Journal of Sexual Health reported that almost 70 percent of women were unhappy with their breast size or asymmetry.

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Ready, Set, Glow!

Say goodbye to dull, aging skin with Amaris B. Clinic’s arsenal of beauty treatments that will make you feel like a kid in a candy store.

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[Press Release] Dr Ivan Puah notices psychological improvements in patients after undergoing VASER liposuction and fat grafting procedures

Contrary to popular beliefs, undergoing a VASER lipo procedure and fat grafting is not just about vanity. For many, it is about attaining a new lease of life of sorts. This is not only in the form of an improved physical appearance but, arguably and more importantly, in restoring a sense of self-confidence.

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Will the Effects of Fat Grafting Last?

In recent years, fat grafting therapeutic benefits have also been documented in the healing of wounds and scars and its ability to repair damage to (breast) tissues as a result of radiation treatment.

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Busting 4 Myths of Gynecomastia with Amaris B. Clinic

Can only overweight men get man boobs? Is it a sign of breast cancer? Dr Ivan Puah of Amaris B. Clinic sets the record straight on four common myths, and separates fact from fiction.

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How To Get Rid Of Stubborn Fat: VASER Lipo Vs. Fat Freezing

These are commonly heard in gyms and fitness studios. And while they somehow encourage us to keep up with the routines, there’s one slight problem with them: they aren’t actually true.

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All you need to know about gynecomastia

The team at Amaris B. Clinic to delve into all you need to know about the medical condition, including causes, symptoms and treatments.

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Fat Reduction Treatments 101: What Works And What Doesn’t

Pesky body problems such as a bulging tummy, flabby arms, and large thighs may not go away even if you have gone on a weight loss plan and have an ideal number on the scale. These are fat-related problems that can only be eliminated if you have the right fat reduction plan.

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Why Do Men Get Man Boobs (Gynecomastia)?

Man boobs or ‘moobs’ might sound like a joke or a made-up word even, but for many men, it is a real problem. So why do men get them? Let’s explore some possible causes.

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Secrets to Looking Fit And Fabulous At Any Age

If you’re wondering how to balance your busy work life with working out and looking good, the sure way to do so is to invest in the right treatments.

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What Causes A Big Belly In Women?

Having a big belly in women does make one self-conscious as it is hard to conceal. More crucially and perhaps detrimental, it can lead to a myriad of health issues.

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Never Shy Away from Sleeveless Tops Again with This Treatment That Gets Rid of Armpit Fat!

Are your sleeveless tops just piling up at the back of your closet after not being worn for a long while? Sometimes our insecurities get the better of us.

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5 Regrets We All Have From Our Teenage Years, And How We Can Overcome Them

For some of us though, the woes that plagued our teenage years didn’t really leave us. They can be very jarring, especially since the adult years are usually seen to be ones in which we finally get our act together. Here are 5 that I’m sure you’ll still say, “Same here!” to.

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Why Do Women Get Flabby Inner Thighs?

The inner thighs are just one of the areas where fat loss is a real challenge, especially if a woman is already relatively lean to begin with.

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How to get rid of unwanted fat: Here’s why the targeted workout videos you’re following at home don’t work

You can finally see the fruits of your labour, but there’s still excess fat pockets going on in the thigh zone. What’s worse is that you noticed your face looks sunken and your breasts appear deflated. What could possibly be wrong?

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Gynecomastia Vs. Pseudogynecomastia

It’s natural for men to worry if their breasts seem to become enlarged or swollen. They’ll turn to the Internet to search their symptoms, and land on articles on gynecomastia: a condition caused by excessive tissue growth.

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One Wrong Move And The Entire Contour Is Wrong - Cases of liposuction gone wrong

Overcorrection often causes noticeable indentations, resulting in irregularities. Inexperienced and unskilled doctors can cause tissue trauma during the liposuction procedure. Check out our patient case studies below...

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How To Choose A Liposuction Doctor in Singapore

While this popular surgical procedure removes stubborn fat pockets that refuse to budge (like belly fat) despite a well-balanced diet and regular exercises, are you aware of its medical benefits?

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[Press Release] Health Benefits Of Liposuction

It is now scientifically proven that combining liposuction and exercise therapy contributes to a plethora of health benefits, including reducing cardiovascular risks.

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7 Busted Myths about Liposuction

So, just what is the truth behind liposuction? It’s time to debunk the myths and clear that fog of uncertainty that encircles this procedure.

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Is your brain making you fat?

The brain is a powerful organ. It assembles messages and amongst its numerous functions; lets us know when we’re hungry. But is the brain making you fat?

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Why Haven’t You Lost Any Weight?

You’ve been following advice on how to lose weight, but to date, nothing significant is happening. Maybe something’s amiss, or perhaps, you’ve been adhering to plain wrong advice.

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Can Animal Hormones Cause Gynecomastia?

Can the male breasts be enlarged if you consume meat that has been treated with growth hormones or food with high oestrogen level?

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Look Good For Yourself And No One Else

Self-love is being the best version of yourself – And it’s the most worthwhile investment you can make.

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Why Exercising After Liposuction Is Essential

Liposuction is a popular procedure among people seeking to lose excess body fat. It is, however, by no measure a means to an end when it comes to sustainable fat loss when it comes to the whole body.

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The Belly Fat That Peeks Out When You Sit Down Can Be Eliminated With 5 Effective Ways

You know how it’s like when you’re in a crop top or snug-fitting outfit: you suck in, hold your breath, and you think you can keep this stance for as long as you’re in this getup… until you had to sit down.

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How to lose Thigh Fat, Saddlebags & Knee Fat

“Most people may think that thigh liposuction is just bulk removal of fat — straightforward and easy to treat, but it is certainly not!” says Dr Ivan Puah, an MOH-accredited liposuction doctor in Singapore.

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Beauty from Head to Toe

The natural process of aging brings with it beauty concerns that are unavoidable such as wrinkles and crow’s feet, that are often first noticed around the eye area.

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Is it cool for men to have aesthetic treatments or cosmetic surgeries?

An increasing number of men over 35 are moving from basic grooming such as eyebrow shaping and skincare, to aesthetic treatments like wrinkle-smoothing, commonly known as ‘Brotox’. They also seek cosmetic surgeries such as facial liposuction and gynecomastia surgery.

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[Press Release] Dr. Ivan Puah Sees An Increasing Number Of Patients Seeking Liposuction Correction Surgeries In Singapore

Liposuction is more than just fat removal – liposuction doctors who lack the skill sets and experience to understand body harmony and apply the appropriate contouring techniques towards the art of body sculpting may result in unforeseen botched jobs.

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Why you will not Lose Weight with Hot Pot or other Soup Diets

We are all influenced by our senses and one of them is the sense of taste. A good meal is such because it fills you up and it's, no surprises here, delicious! Yet, we are so concerned about the taste that we forget what's really good for us, in terms of food being nutritious and generally healthy!

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Three Safe & Short Downtime Body Sculpting Procedures

Here are some of the effective fat reduction procedures you might want to look into, depending on your concerns.

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Beauty tourism is quietly flourishing globally and locally – but at what cost?

If you do not do your homework well, your liposuction procedure may end up needing corrective surgery – or worse, costing you your health.

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How To Get Rid Of Double Chin Permanently

The double chin is perhaps one of beauty’s most-detested adversaries. It shows up “unexpectedly” in awkward moments even though it’s always been there! It can ruin a good photo – a good day even. But where does it come from and why does it seem to be growing?

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[Press Release] Dr. Ivan Puah developed MDC-Sculpt®️ Lipo technique to achieve optimal liposuction results in patients

Dr. Ivan Puah developed his designed a proprietary liposuction technique called MDC-Sculpt®️ Lipo to improve patients' liposuction results and successfully contour difficult areas.

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How To Get Rid Of Cellulite

Here we delve into all you need to know, including top treatments to reduce cellulite.

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The Future Of Beauty: How Medical Science Is Redefining How We Age

On top of ageing gracefully and keeping our health in check, most – if not all – of us are also constantly seeking ways to improve our quality of life and strive for a life well-lived. But with a variety of internal and external stressors that we urban dwellers face on a daily basis, is ageing gracefully even possible?

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An Open Letter To Stay At Home Mums

Being a stay at home mum is a full-time job. Through your hard work and sacrifices, you turn a house into a home. For that and more, we take our hats off to you.

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Understanding Fat Reduction Treatment Options Between VASER Lipo And Fat Freezing

Before we look at fat reduction options such as VASER Lipo and fat freezing, we first need to understand how our bodies utilise and store energy from the food we consume.

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Got a botched liposuction job overseas? Here’s what really happens if you need a correction

Barring the COVID-19 pandemic, beauty tourism has been on the rise recently. You may personally know or have heard of someone who has gotten cosmetic work done overseas.However, you have probably heard about the many horror stories of overseas cosmetic works gone wrong.

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5 Reasons Why You Should Get A VASER Lipo Than Other Fat Reduction Treatments

With advancements in the aesthetics realm, liposuction has evolved drastically. Fine-tuning its predecessor’s technology for a more effective and desirable outcome, VASER Lipo is born.

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Breast enhancement: Is There a Natural Way?

Knowing your breast shape can help with choosing the right type of bra that not only fits best but looks flattering. Looking to do more? Read on to the end to find out more about breast enhancement!

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FAQ: Are My Man Boobs Actually A More Serious Medical Condition?

Gynecomastia during puberty is not uncommon but if the problem persists into adulthood, surgical intervention is the recommended option. Find out more

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