Here’s how a modest weight loss is still significant enough in ensuring better health.

Here are some of the effective fat reduction procedures you might want to look into, depending on your concerns.

Here's a list of ways to help you lose that stubborn thigh fat and reduce your overall body weight at the same time.

Male Nipple Reduction is a well-defined chest accentuated by muscles (and not excess fat) is a physical trait that most men desire. A lot of effort and time are spent to achieve this appearance but at times, results are hard to come by.

Our fat cells do not increase as we grow older - fact or fiction?

While this popular surgical procedure removes stubborn fat pockets that refuse to budge (like belly fat) despite a well-balanced diet and regular exercises, are you aware of its medical benefits?

​We all have some extra flab in particular areas of our bodies. Whether it’s the lower arms, tummy or thighs, these pesky bits of fat often don’t budge with the regular exercise or diet. And, if you’re thinking about spot reduction, no, it won’t cut it, either.

If you’re plagued by man boobs or “moobs” – scientifically known as gynecomastia – you’re not alone. This affliction, where male breast tissues increase in size, is a real medical condition; it affects up to 65 percent of young and adult men globally.

With advancements in the aesthetics realm, liposuction has evolved drastically. Fine-tuning its predecessor’s technology for a more effective and desirable outcome, VASER Lipo is born.

Men do get it and they know the importance of looking good. However, some become too obsessive in that pursuit, which can lead to other issues.

These are commonly heard in gyms and fitness studios. And while they somehow encourage us to keep up with the routines, there’s one slight problem with them: they aren’t actually true.

The only treatment that is clinically effective in reducing the excess fatty tissue associated with lipoedema is liposuction. Lipoedema with liposuction could benefit women with ‘painful fat’ disease. Excess fat tissues are removed with liposuction, permanently reshaping the affected areas.

Sports aesthetics® is a term coined by Dr Ivan Puah based on the three pillars of combining unique service offerings to help fitness enthusiasts, sportspeople and professional athletes attain their ideal physiques without compromising the quality of their physical health.

Pesky body problems such as a bulging tummy, flabby arms, and large thighs may not go away even if you have gone on a weight loss plan and have an ideal number on the scale. These are fat-related problems that can only be eliminated if you have the right fat reduction plan.

While the fat-reducing, body-sculpting treatment is a scientific process, the artistry comes in finding the right doctor who can address your needs and who has the eye to help you achieve the body you desire.

The natural process of aging brings with it beauty concerns that are unavoidable such as wrinkles and crow’s feet, that are often first noticed around the eye area.

For some of us though, the woes that plagued our teenage years didn’t really leave us. They can be very jarring, especially since the adult years are usually seen to be ones in which we finally get our act together. Here are 5 that I’m sure you’ll still say, “Same here!” to.

Contrary to popular belief, this bulge can happen to any woman, even those with small or average breast size and those who are slim and fit.

Because no two bodies are alike, liposuction cannot be done in a cookie-cutter fashion. Body fat features, thickness, and distribution, like fingerprints, are unique for each individual.

Also known as fat transfer and fat injection, fat grafting refers to transferring fat from one part of your body to another to give it a needed boost!

Contrary to popular beliefs, undergoing a VASER lipo procedure and fat grafting is not just about vanity. For many, it is about attaining a new lease of life of sorts. This is not only in the form of an improved physical appearance but, arguably and more importantly, in restoring a sense of self-confidence.

To find out if the fitness “tips” commonly dished out by bloggers and influencers are accurate or just plain bogus, we reached out to Dr. Ivan Puah, medical director of Amaris B. Clinic, to separate the good advice from the bad.

So, just what is the truth behind liposuction? It’s time to debunk the myths and clear that fog of uncertainty that encircles this procedure.

Having a negative body image perception can be detrimental. Yet, in the pursuit of wanting to look better, an individual is sometimes accused of being vain when the underlying goal is to increase self-confidence and for some, to eliminate a potential health issue.

Liposuction is more than just fat removal – liposuction doctors who lack the skill sets and experience to understand body harmony and apply the appropriate contouring techniques towards the art of body sculpting may result in unforeseen botched jobs.

Taut, shapely, voluptuous – are some words to describe a youthful feminine body. Unfortunately, with the laws of gravity working closely with the inescapable grasp of aging, the female body takes a drastic shift for the worse as we pass the big 30.

On top of ageing gracefully and keeping our health in check, most – if not all – of us are also constantly seeking ways to improve our quality of life and strive for a life well-lived. But with a variety of internal and external stressors that we urban dwellers face on a daily basis, is ageing gracefully even possible?

Despite the stigma attached to being unmarried, more single women in Singapore are fighting back to prove otherwise. Keep reading to find out how they’re doing just that and what self-care looks like for them in 2022.

Gender and age don’t matter when it comes to body image issues, and both women and men do feel pressured to look good. Instead of keeping it bottled inside, we say it’s time for a confidence makeover.

The key to getting rid of bingo wings is to lose body fat at the arm area. But do you know what can truly help with targeted fat reduction?

Men care about their physical appearance no less than women. They tend to stay silent about their negative body image insecurities and rectify these issues themselves by resorting to extreme dieting or engaging in unhealthy weight control behaviours.

“You can imagine it’s quite unnerving considering that I have no prior experience personally or by proxy of aesthetic procedures. But with encouragement and relentless persuasion from my wife, I decided to take the first step.”

Want to know how to keep your body looking svelte despite the feasting? We ask Dr. Ivan Puah for tips and advice.

We’re sure everyone has had this fantasy at some point of her life: If only we could transfer the excess fat from our tummy to our chest – then we can finally have a more shapely silhouette. There’s enough fat from other parts of the body to contribute to our bust line!

Wouldn’t you love to start the new year with a slimmer, sexier and more shapely body? Check out these body contouring and body sculpting treatments from Amaris B. Clinic.

A simple surgical procedure that cures gynecomastia and gives you a better physique. We're sold already!

Why suffer the ignominy of living with gynecomastia aka man boobs when help is readily available at Amaris B. Clinic.

Often people equate fat loss to weight loss, but in reality, you could lose weight and yet still retain stubborn fat, which can be both an appearance and health issue.

Feeling good about yourself while being a busy working professional can end up on the back burner for many. Ultimately, to perform your best, you need to feel your best – whether that be feeling energetic thanks to nutritious food, passionate thanks to a loving family, or confident having worked towards the body you’ve always dreamed of.

These seven facts about liposuction you’re about to read will definitely help you make better contribution at the next conversation related to liposuction – and more importantly, help you make a better decision on whether you’d want to book an appointment for it.

Weight gain in menopause and general middle-age spread are the hardest kind of weight to shift; and belly fat loss is particularly tricky. However, as Anna Murphy from Expat Living explains, women in Singapore do have shortcuts at hand, including VASER Liposuction.

As a startup founder, a thousand problems (and potential ones too) plague you daily, but now, taking care of your diet and weight could potentially be one less off your never-ending list of to-dos.

If you're trying to lose weight or prevent excessive weight gain, part of the solution is nutrition. It is challenging to restrain oneself from giving in to the vast spread of gastronomical temptations.

Before we look at fat reduction options such as VASER Lipo and fat freezing, we first need to understand how our bodies utilise and store energy from the food we consume.

Dr. Ivan Puah developed his designed a proprietary liposuction technique called MDC-Sculpt®️ Lipo to improve patients' liposuction results and successfully contour difficult areas.

You’ve been following advice on how to lose weight, but to date, nothing significant is happening. Maybe something’s amiss, or perhaps, you’ve been adhering to plain wrong advice.

As the world continues to battle with the pandemic, how will it impact consumer behaviour and demands for wellness, aesthetics and cosmetics surgery in 2021? Dr. Ivan Puah, an accredited liposuction doctor and Medical Director of Amaris B Clinic, anticipates these five consumer demands.

According to new statistics from the American Society of Plastic Surgeons, more men are going under the knife – specifically for body-related cosmetic surgery such as liposuction and tummy tucks. As a matter of fact, the same report shows that the number of male breast reduction surgeries has increased by around 30 percent over the past five years! We break down the reasons for the rise of male boobs – otherwise known as “moobs”, or gynecomastia – and give you the lowdown on the solutions available.

Dr Ivan Puah looks at why men opt for body sculpting – and how it can go (and has gone) wrong, including results such as scarring and lumpiness (and a side effect of fat freezing known as paradoxical adipose hyperplasia).

Dr Ivan Puah is seeing an increase in older patients in the treatment of gynecomastia. Men above 40 years old who are on prescription medications are more susceptible to experiencing enlarged male breasts. It has been found that statin, amoxicillin, and proton pump inhibitors increase gynecomastia risk.

Removing excess stubborn localised body fat such as armpit fat, VASER Lipo with MDC Sculpt Lipo technique, performed by Dr. Ivan Puah can be one of the best options.

An increasing number of men over 35 are moving from basic grooming such as eyebrow shaping and skincare, to aesthetic treatments like wrinkle-smoothing, commonly known as ‘Brotox’. They also seek cosmetic surgeries such as facial liposuction and gynecomastia surgery.

Having a big belly in women does make one self-conscious as it is hard to conceal. More crucially and perhaps detrimental, it can lead to a myriad of health issues.

Before we guide you on how to find the right VASER Liposuction doctor in Singapore, let's learn more about VASER Lipo first.

7 HR managers were asked to find out if good-looking people really have a competitive advantage than others in securing a job.

Do you want your beauty enhancements to look subtle so nobody can really guess what changed or would you prefer that they’re dramatic so everyone knows what were enhanced?

Whether it’s love handles, belly fat or flabby arms, we all have stubborn fat and problem spots we want to work on. But did you know that there are ways to reduce and reuse your fat?

Losing weight is easily one of the most popular New Year resolutions. Salad bars have snaking queues and gyms fill out in January but come February, all resolve dissolve faster than that ice-cream sundae you just scarfed.

Just like Rome, most other things weren’t built in a day, so have a little bit of patience and keep up the consistent effort. Still, the concerns are valid as, at times, effort and results don’t seem to correlate.

You need a different body sculpting treatment targeted at each body type so that you can target exactly what you need and ensure that you’re not neglecting certain aspects.

If exercise and diet have not been effective in ridding your body of stubborn fat pockets, then liposuction may be one option to consider, if it’s medically suitable. But how do you know if it is? Dr. Ivan Puah of Amaris B. Clinic answers your questions.

For most men, Gynecomastia robs away their self-esteem and has become a stumbling block in achieving the masculine male body. But it is more than just the embarrassment of having a flabby chest that should be a cause for concern.

The most obvious thing to do is to adopt a healthy lifestyle and habits. But what else? Visit us today and read more about getting losing your double chin.

Training hard to trade your flabby-looking chest for hard pectorals, but with little success? Maybe it's gynecomastia.

According to GlobalHealth Asia-Pacific, "the distinguished awards honour clinics and medical centres, who have been playing an increasingly critical role within the patient journey and in setting the highest standards in the delivery of care."

Dr. Ivan Puah from Amaris B. Clinic has seen an alarming rise in the number of patients in Singapore for correction work from the botched liposuction and gynecomastia surgeries done overseas and locally.

If you do not do your homework well, your liposuction procedure may end up needing corrective surgery – or worse, costing you your health.

One of the most sought-after body treatment is fat reduction and body contouring. Liposuction is a familiar fat treatment that most everyone is familiar with, but have you heard of VASER® Lipo?

Before you allow ageing to take the reigns and resign to its notoriety, there ARE ways for us to strike back at ageing (with a vengeance) which would make us look and feel 21 again.

If you’re wondering how to balance your busy work life with working out and looking good, the sure way to do so is to invest in the right treatments.

Many of us deal with problem areas of stubborn fat. Even if we exercise regularly and watch our diet, pesky deposits can still find their way to our arms, thighs, tummy or hips (think love handles, stomach bulge and flabby arms). And often they just won’t budge! Thankfully, there’s a solution.

爱美是女人的天性，无论是哪个年龄层的女性朋友们都视减肥和皮肤保养为终身事业。许多女性在经历过一场场漫长的“减肥大行动” 后却始终为了“原封不动”的脂肪赘肉而苦恼不已！

These aesthetic treatments from Amaris B. Clinic will help smooth, slim and sculpt to address common problems like a lower belly bulge, uneven breasts and pigmentation.

现代职场女性因经常久坐，往往容易造成下半身肥胖，年纪轻轻就拥有梨形身材。即使长时间挨饿节食、涂抹塑身膏、穿束腹衣、捆保鲜膜，就是无法有效摆脱囤积在臀部、大腿、腹部等部位的顽固脂肪。就算是有运动习惯，但似乎却没有多大成效，结果越减越气馁，甚至想开始放弃瘦身？

Fat cells will not regenerate in areas where liposuction was done. However, there is a limit to the number of fat cells a body can store new fat, so with weight gain, some other areas may seem more significant than a previous weight gain. This, in turn, may give the appearance of the fat moving from one location to another.

They won’t respond? Here’s why!

Gynecomastia during puberty is not uncommon but if the problem persists into adulthood, surgical intervention is the recommended option. Find out more

Being a stay at home mum is a full-time job. Through your hard work and sacrifices, you turn a house into a home. For that and more, we take our hats off to you.

One of our body's common (some would say problematic) areas is where stubborn fat resides in the belly. Before we dive into what we can do to reduce belly fat, let's first understand what it is.

We all think that when it comes to breasts, they’re a concern pertaining only to the fairer gender. However, men do have breasts – even milk ducts.With high testosterone levels produced puberty, for the vast majority of men, the breast tissue does not develop like it does for their female counterpart.

Diet and exercise alone are not adequate in targeting fat loss, particularly those found in specific areas. Learn about arm liposuction today.

Man boobs or ‘moobs’ might sound like a joke or a made-up word even, but for many men, it is a real problem. So why do men get them? Let’s explore some possible causes.

A study published in a 2008 edition of the International Journal of Sexual Health reported that almost 70 percent of women were unhappy with their breast size or asymmetry.

The inner thighs are just one of the areas where fat loss is a real challenge, especially if a woman is already relatively lean to begin with.

Fat grafting is highly recommended as part of the corrective surgery method to correct facial or body disfigurement from liposuction, laparoscopy or surgeries that cause dents and irregular contours.

So you’ve been hitting the gym. Yet, no matter how much you’ve been pushing, pressing, lifting and curling at the gym (on top of watching what you eat), there are still unwanted bulges, and pockets of fat in hard-to-reach places just don’t seem to shift.

Liposuction is not just about removing fat; it demands the application of scientific knowledge, precision, and finesse – a competence that is gained only with clinical know-how and years of experience with diverse cases and patient profiles.

Men are concerned about the way they look and according to research, even more so than women. Anxiety caused by perceived flaws of their physical appearance is a real issue and men do talk about it at times, among themselves.

You can finally see the fruits of your labour, but there’s still excess fat pockets going on in the thigh zone. What’s worse is that you noticed your face looks sunken and your breasts appear deflated. What could possibly be wrong?

Many men are now feeling more comfortable going to aesthetic clinics to look better –or “looksmaxxing” as it has been coined. The Amaris B Clinic team talks us through this trend and what you – or your husband – can consider.

“Most people may think that thigh liposuction is just bulk removal of fat — straightforward and easy to treat, but it is certainly not!” says Dr Ivan Puah, an MOH-accredited liposuction doctor in Singapore.

It’s time to rock those shorts again! Here’s everything you need to know about the dreaded c and some of the best cellulite treatments to slay it, according to Dr Ivan Puah from Amaris B. Clinic.

More men in high-stakes careers such as finance, hospitality and IT are turning to aesthetics and cosmetic treatments to keep pace with the rat race.

To help you understand this medical condition, let’s take a closer look at gynecomastia, and another condition that is often mistaken to be a genuine case of gynecomastia, known as pseudogynecomastia.

In recent years, fat grafting therapeutic benefits have also been documented in the healing of wounds and scars and its ability to repair damage to (breast) tissues as a result of radiation treatment.

Dr. Ivan Puah, Medical Director of Amaris B. Clinic, who has treated a number of gynecomastia patients, observed that the majority of men who came in with complaints of pseudogynecomastia were shown to have mixed gynecomastia after medical assessment.

Looking good 30,000 feet in the air is no easy task!

Liposuction or fat grafting is a great option for people who want to improve their body shape but have failed to do so through other means such as dieting and exercising.

Getting back into shape post-pregnancy takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem to be overwhelming. But don't give up. Apart from signing up for post-natal exercise classes, here are other effective things that you can do.

A flat stomach may be what women aspire to, yet the road is long and tricked out with all fads.