One of our body's common (some would say problematic) areas is where stubborn fat resides in the belly. Before we dive into what we can do to reduce belly fat, let's first understand what it is.

Say goodbye to dull, aging skin with Amaris B. Clinic’s arsenal of beauty treatments that will make you feel like a kid in a candy store.

Many of us deal with problem areas of stubborn fat. Even if we exercise regularly and watch our diet, pesky deposits can still find their way to our arms, thighs, tummy or hips (think bingo wings, love handles, stomach bulge and muffin top). And often, they just won't budge!

Before we look at fat reduction options such as VASER Lipo and fat freezing, we first need to understand how our bodies utilise and store energy from the food we consume.

In recent years, fat grafting therapeutic benefits have also been documented in the healing of wounds and scars and its ability to repair damage to (breast) tissues as a result of radiation treatment.

Before we guide you on how to find the right VASER Liposuction doctor in Singapore, let's learn more about VASER Lipo first.

In a survey done on youths between 15 and 35 by Singapore Polytechnic, it was found that 50.6% of male respondents reported they spent more than $100 per month on online purchases, as compared to 41.3% of female respondents.

Ever wonder why you can never lose ‘baby fat’, or ‘manboobs’? Here’s why, and a possible solution.

每当提到“脂肪”这两个字往往令许多注重身材保养的女性朋友们厌恶不已, 正在减肥的朋友们也常常抱怨～该瘦的没瘦（哎呀！萝卜腿）而不该瘦的（咪咪怎么不见了?）却“缩水”了！要是脂肪能够按照你的意愿移动，想减哪儿就减哪儿，想加哪儿就加哪儿，该有多好？ 其实随着现今医学美容科技的发达，想要一箭双雕的达到形体雕塑中任意“加加减减”的梦想，一点也不难了！

While this popular surgical procedure removes stubborn fat pockets that refuse to budge (like belly fat) despite a well-balanced diet and regular exercises, are you aware of its medical benefits?

To find out if the fitness “tips” commonly dished out by bloggers and influencers are accurate or just plain bogus, we reached out to Dr. Ivan Puah, medical director of Amaris B. Clinic, to separate the good advice from the bad.

Dr Ivan Puah, Medical Director at Amaris B. Clinic, has been performing modern liposuction and corrective surgeries for patients who have experienced less than satisfactory results from non-surgical treatments and those who suffer from PAH, a rare side effect of cryolipolysis.

Unless you’re George Clooney or Brad Pitt, majority of men do not age as gracefully as they’d like to. But that’s not to say we can’t slow it down and take a shot at ageing like ChuanDo Tan. Let us walk you through the ageing process.

At Amaris B. Clinic, your results, well-being, and safety are always prioritised. From the moment you step into the clinic to when you leave after your treatment, Dr Ivan Puah and his team are dedicated to taking good care of you.

You need a different body sculpting treatment targeted at each body type so that you can target exactly what you need and ensure that you’re not neglecting certain aspects.

Overcorrection often causes noticeable indentations, resulting in irregularities. Inexperienced and unskilled liposuction doctors can cause tissue trauma. Check out our patient case studies below...

Did you know about the differences between weight loss and fat loss?

Whether it’s love handles, belly fat or flabby arms, we all have stubborn fat and problem spots we want to work on. But did you know that there are ways to reduce and reuse your fat?

Here are some of the effective fat reduction procedures you might want to look into, depending on your concerns.

Lately, we've been fiercely swamped with advertisements promoting fat freezing to tackle enlarged male chests, clinically known as gynecomastia, which affects nearly 60% to 70% of males. And it got us thinking... "Is it possible to treat a medical condition with fat freezing?" 

The brain is a powerful organ. It assembles messages and amongst its numerous functions; lets us know when we’re hungry. But is the brain making you fat?

Just like Rome, most other things weren’t built in a day, so have a little bit of patience and keep up the consistent effort. Still, the concerns are valid as, at times, effort and results don’t seem to correlate.

Dr Ivan Puah has spent more than 15 years performing FDA-approved injectables, skin lasers and body sculpting surgical procedures. From his patients' diverse concerns, he predicts the cosmetic surgery trends for 2020.

As a startup founder, a thousand problems (and potential ones too) plague you daily, but now, taking care of your diet and weight could potentially be one less off your never-ending list of to-dos.

So you’ve been hitting the gym. Yet, no matter how much you’ve been pushing, pressing, lifting and curling at the gym (on top of watching what you eat), there are still unwanted bulges, and pockets of fat in hard-to-reach places just don’t seem to shift.

Did you know that a double chin may be caused by factors apart from weight gain? Read more about it as well as its treatments today.

You've taken that first step towards achieving your desired body shape, but something looks wrong... I suddenly hits you…. “Am I a victim of botched liposuction?”

Dr Ivan Puah looks at why men want to make changes and answers some questions on the popular aesthetic and cosmetic treatments for men.

Unsatisfied with the results and grappling with physical and emotional distress, Mr E sought Dr Puah in Singapore for a revision surgery to rectify the uneven outcomes of his past surgeries.

If you want to get ahead in the new year, don’t just make new year’s resolutions. Change the way you look.

Dr. Ivan Puah, medical director of Amaris B. Clinic, has been seeing an increasing number of male patients enquiring on treatments to improve their body and self confidence.

Why do we get belly fat? Why is belly fat so stubborn? And would liposuction or a fat-burning treatment solve this stubborn fat problem?

To help you make a better decision, we share all you need to know about getting liposuction in Singapore, from preparation to after-procedure care.

Gender and age don’t matter when it comes to body image issues, and both women and men do feel pressured to look good. Instead of keeping it bottled inside, we say it’s time for a confidence makeover.

Maybe you’re not born with it, but don’t worry, let the hi-tech treatments at Amaris B. Clinic help you achieve the body of your dreams.

Amaris B. Clinic被評為2023年「亞太區年度吸脂診所」和「亞太區年度男性女乳手術診所」

You can finally see the fruits of your labour, but there’s still excess fat pockets going on in the thigh zone. What’s worse is that you noticed your face looks sunken and your breasts appear deflated. What could possibly be wrong?

Working out might not be enough if you’re suffering from gynecomastia, also known as “man boobs.” Or maybe you want to lose that gut fast, but progress is slow?

The struggle is real. “Thunder thighs” is just one of the unfortunate names our less-than-slim thighs have been called.

Fat cells will not regenerate in areas where liposuction was done. However, there is a limit to the number of fat cells a body can store new fat, so with weight gain, some other areas may seem more significant than a previous weight gain. This, in turn, may give the appearance of the fat moving from one location to another.

"Gynecomastia botched cases are more common than most people think. Patients for whom I have carried out revision surgery include those who have had gynecomastia surgery done using liposuction without gland excision or insufficient gland excision and liposuction done."

We are all influenced by our senses and one of them is the sense of taste. A good meal is such because it fills you up and it's, no surprises here, delicious! Yet, we are so concerned about the taste that we forget what's really good for us, in terms of food being nutritious and generally healthy!

Because no two bodies are alike, liposuction cannot be done in a cookie-cutter fashion. Body fat features, thickness, and distribution, like fingerprints, are unique for each individual.

Meal replacement shakes do sound like the magic bullet for many weight watchers. They are relatively cheap with often no preparation required and taste decent enough. What’s not to like, right?

Despite the stigma attached to being unmarried, more single women in Singapore are fighting back to prove otherwise. Keep reading to find out how they’re doing just that and what self-care looks like for them in 2022.

Why give up on the dream outfit that you really fell in love with and that you know will make you look your best during Christmas, Chinese New Year or at every party?

Dr. Ivan Puah developed his designed a proprietary liposuction technique called MDC-Sculpt®️ Lipo to improve patients' liposuction results and successfully contour difficult areas.

A botched liposuction is, without a doubt, the last thing anyone expects to experience. Yet it does happen, and the repercussions and agony - both physical and mental, are equally real. If you're in such a predicament, know there is help. If you are not, do continue reading, as you may be able to help someone who is.

Pesky body problems such as a bulging tummy, flabby arms, and large thighs may not go away even if you have gone on a weight loss plan and have an ideal number on the scale. These are fat-related problems that can only be eliminated if you have the right fat reduction plan.

As the trend of wearing sportswear even outside of the gym is now becoming a norm, it has also created a ripple effect in individuals who are becoming more image and body-conscious. Many of us are becoming more interested in working out and eating right. Dr. Ivan Puah, medical director of Amaris B. Clinic, also shares his latest observation.

Constantly looking down affects the skin underneath your chin, causing it to sag – the same way that gravity takes a toll on your skin as you get older due to a depletion in collagen and skin tissue becoming laxer.

"Consultation is the most important part of the patient journey – for many reasons – and I always give my patients the time to get to know what I can do for them and ask as many questions as they need." — Dr Ivan Puah, an MOH-accredited liposuction doctor with over 17 years of facial and body sculpting surgical experience.

Diet and exercise alone are not adequate in targeting fat loss, particularly those found in specific areas. Learn about arm liposuction today.

From supplements and massages to workout routines, these tricks are no more than myths and old wives' tales that do little to help you achieve the perfect bosom you desire.

Dr Ivan Puah, the founder of Amaris B. Clinic, says that people's first impression of his job is usually “glamorous.” “This is not true,” he laughs and says.

GlobalHealth Asia-Pacific表示"杰出奖项旨在表彰在患者治疗全程以及提供最高标准护理方面发挥着越来越重要作用的诊所和医疗中心。"

For some of us though, the woes that plagued our teenage years didn’t really leave us. They can be very jarring, especially since the adult years are usually seen to be ones in which we finally get our act together. Here are 5 that I’m sure you’ll still say, “Same here!” to.

Barring the COVID-19 pandemic, beauty tourism has been on the rise recently. You may personally know or have heard of someone who has gotten cosmetic work done overseas.However, you have probably heard about the many horror stories of overseas cosmetic works gone wrong.

Here's a list of ways to help you lose that stubborn thigh fat and reduce your overall body weight at the same time.

“You can imagine it’s quite unnerving considering that I have no prior experience personally or by proxy of aesthetic procedures. But with encouragement and relentless persuasion from my wife, I decided to take the first step.”

If you’ve ever found yourself wishing for this actress’ waistline or that model’s legs, bear this in mind: our concept of the “ideal” female body isn’t static.

We decided to pick out some of the essentials that you can try out, and we got Dr. Ivan Puah weigh in on how they could be helpful.

Amaris B. Clinic has treated thousands of patients, but founder Dr. Ivan Puah remembers one case who captures the spirit and philosophy of the aesthetic practice.

Fat grafting is highly recommended as part of the corrective surgery method to correct facial or body disfigurement from liposuction, laparoscopy or surgeries that cause dents and irregular contours.

Many of us deal with problem areas of stubborn fat. Even if we exercise regularly and watch our diet, pesky deposits can still find their way to our arms, thighs, tummy or hips (think love handles, stomach bulge and flabby arms). And often they just won’t budge! Thankfully, there’s a solution.

These seven facts about liposuction you’re about to read will definitely help you make better contribution at the next conversation related to liposuction – and more importantly, help you make a better decision on whether you’d want to book an appointment for it.

“Most people may think that thigh liposuction is just bulk removal of fat — straightforward and easy to treat, but it is certainly not!” says Dr Ivan Puah, an MOH-accredited liposuction doctor in Singapore.

Though, there could be two conditions tied up to the common man’s boobs problems: Gynecomastia & Pseudogynecomastia. What is the difference between these two? How is one connected to the other?

You’ve been following advice on how to lose weight, but to date, nothing significant is happening. Maybe something’s amiss, or perhaps, you’ve been adhering to plain wrong advice.

Let's untie the knots of confusion below so you can better understand how to achieve your dream body goal.

While hormonal imbalance can happen to just about anyone and hence can be distressing, there are common symptoms that men can look out for.

Liposuction is more than just fat removal – liposuction doctors who lack the skill sets and experience to understand body harmony and apply the appropriate contouring techniques towards the art of body sculpting may result in unforeseen botched jobs.

Dr Puah speaks from his 17 years (and counting) of liposuction and body contouring experience, where he has helped many patients achieve a balanced and proportionate-looking body.

Men do get it and they know the importance of looking good. However, some become too obsessive in that pursuit, which can lead to other issues.

Many people have tried going on fad diets but they end up on a yo-yo diet, where one loses an amount of weight, and then gains it all back…and then some.

There’s no better gift to yourself than taking charge of your appearance and health. Whether you’re preparing for a special occasion or looking to get back on track with your weight, these leading beauty treatments will give you a head start.

Liposuction is more than just what meets the eye. It is a procedure that combines science and art.

While the fat-reducing, body-sculpting treatment is a scientific process, the artistry comes in finding the right doctor who can address your needs and who has the eye to help you achieve the body you desire.

Outdoor exercise has become a favourite way for many people to feel alive again. According to sports trend watchers, people seeking activities for an adrenaline rush are likely to continue to push themselves harder over time and tax the body beyond its ability to rebuild and maintain itself.

Amaris B. Clinic was recognised as 2023's “Liposuction Clinic of the Year in APAC” and “Gynecomastia Clinic of the Year in APAC.”

Do you want your beauty enhancements to look subtle so nobody can really guess what changed or would you prefer that they’re dramatic so everyone knows what were enhanced?

7 HR managers were asked to find out if good-looking people really have a competitive advantage than others in securing a job.

You know how it’s like when you’re in a crop top or snug-fitting outfit: you suck in, hold your breath, and you think you can keep this stance for as long as you’re in this getup… until you had to sit down.

In short, yes! The preference is for a physically strong body – so, defined abs (or, even better, a six-pack), bulging biceps and a muscular chest. This has been proven true, and we’re not surprised!

The most obvious thing to do is to adopt a healthy lifestyle and habits. But what else? Visit us today and read more about getting losing your double chin.

Dark eye circles affect both men and women. They make you look tired and aged. Suffice to say, it’s a look that many can do without. Adding to the woes – dark eye circles can be hard to get rid off as well! So what causes them and what can you do?

Gynecomastia causes physical discomfort such as breast tenderness, swelling and changes in the chest shape and appearance. It can make you look feminine unintentionally too.

These are commonly heard in gyms and fitness studios. And while they somehow encourage us to keep up with the routines, there’s one slight problem with them: they aren’t actually true.

We all have friends who can eat a buffet at every meal and not gain an ounce of fat, whereas all we have to do is sniff a cookie and put on 5 pounds. Read more!

Many overlook or fail to realise that this trend is not a standard of health but more of an aesthetic standard, which places it on precarious grounds, especially when it becomes an obsession.

​We all have some extra flab in particular areas of our bodies. Whether it’s the lower arms, tummy or thighs, these pesky bits of fat often don’t budge with the regular exercise or diet. And, if you’re thinking about spot reduction, no, it won’t cut it, either.

It takes an average of six to 12 months to achieve six-pack abs, and most people tend to fall by the wayside during that arduous journey.

More men in high-stakes careers such as finance, hospitality and IT are turning to aesthetics and cosmetic treatments to keep pace with the rat race.

Singaporeans aren’t just working in the workplace, they are also working on their off days, while on holiday and even while they’re supposed to be resting on their sick leave. And the simple reason for this is that we’re simply unable to ‘tune out’ from work.

Dr Ivan Puah shares if these “TikTok beauty and fitness hacks” are scientifically proven to be effective or even safe to try!

If you’re wondering how to balance your busy work life with working out and looking good, the sure way to do so is to invest in the right treatments.

Dr Ivan Puah answers frequently asked questions, including how much liposuction costs and what the success rates are.

We can’t run from heat and humidity in sunny Singapore but skin chafing is made worse when there’s fat accumulation in the thigh area. This type of fat is notorious for being incredibly easy to gain but extremely difficult to lose.

Here's everything you need to know, including an effective solution that may help you get rid of stubborn fat that can’t be removed with diet or exercise.

The key to getting rid of bingo wings is to lose body fat at the arm area. But do you know what can truly help with targeted fat reduction?