Weight Loss & Management

To find out if the fitness “tips” commonly dished out by influencers are accurate or just plain bogus, Dr Puah separates the good advice from the bad.

A gym buddy can help you reach fitness goals quicker and prevent workout injuries.

Yes! The preference is for a physically strong body is defined abs, bulging biceps & a muscular chest. This has been proven true & we’re not surprised!

How do you maximise the benefits of your exercise? Apart from practising a healthy lifestyle that includes what you eat, what’s also important is when to eat!

Singaporeans aren’t just working in the workplace, they are also working on their off days, while on holiday and even while on their sick leave.

The mistakes we make in our teenage years can be very jarring, especially since the adult years are usually the ones in which we finally get our act together.

Losing weight brings plenty of surprises - some very much welcomed, while others might take some getting used to.

POPULAR ARM LIPO QUESTIONS: Does arm lipo make arms saggy? What happens to skin after arm lipo? Does it tighten skin? NO. Arm lipo will NOT cause loose skin.

Many Singaporeans have tried going on fad diets but they end up on a yo-yo diet, where one loses an amount of weight, and then gains it all back…and then some.