Weight Loss & Management

Our fat cells do not increase as we grow older - fact or fiction?

Metabolism, or metabolic rate, is the rate at which your body burns calories. This is what matters when it comes to weight loss. But how does it work?

The best way to lose weight effectively is to do it with discipline, consistency and follow the doctor's weight loss plan and his advices.

Many assume those seeking cosmetic surgery are vain but this is untrue. Learn why Singaporeans are embracing their transformations. The reason may surprise you!

All the time for everyone but not a minute to spare for yourself. Dear stay-at-home mums, before you take care of others, take good care of yourself first.

As the trend of wearing sportswear outside of the gym is now a norm, it has created a ripple effect in those who are becoming more image and body-conscious.

The mistakes we make in our teenage years can be very jarring, especially since the adult years are usually the ones in which we finally get our act together.

Many women are conscious of the "bulge" that spills out. Do you know that the bulge could be armpit fat, axillary accessory breasts, OR BOTH?

Getting back into shape takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem too much. But don't give up.