Weight Loss & Management

After the adventure ends and we get home, a souvenir may have tagged along: a few extra kg that greet us on the weighing scale. Should we start worrying?

Have you been on a diet or weight loss program only to reach a plateau?

Have you tried breathing to lose weight? Didn’t mean to cause you to skip a breath but we mean breathing exercises! Relax and take a deep one!

If you're trying to lose weight or prevent weight gain, part of the solution is nutrition. It is challenging to restrain oneself but it is possible!

The menopausal years bring many challenges & changes. The least on the list of concerns should be weight gain but it is one of the top causes of worry.

Recognising the symptoms of lipedema and lymphedema is the first step toward obtaining an accurate diagnosis to receive the appropriate treatment.

Lipedema (known as Painful Fat Syndrome) is a frequently misunderstood chronic medical condition that affects a staggering 370 million women worldwide. 

When one experiences rapid weight loss of about 20kg or more, the chances of loose skin increases as the collagen fibres do not have time to adapt and recover.

Losing weight brings plenty of surprises - some very much welcomed, while others might take some getting used to.