Unwanted Fat Deposits

You know how it’s like when you’re in a crop top or tight outfit: you suck in, hold your breath and you think you can keep it up until you had to sit down.

A gym buddy can help you reach fitness goals quicker and prevent workout injuries.

Yes! The preference is for a physically strong body is defined abs, bulging biceps & a muscular chest. This has been proven true & we’re not surprised!

How do you maximise the benefits of your exercise? Apart from practising a healthy lifestyle that includes what you eat, what’s also important is when to eat!

Singaporeans aren’t just working in the workplace, they are also working on their off days, while on holiday and even while on their sick leave.

If you've been wondering whether those painful legs & arms are more than stubborn fat or if they are lipedema or cellulite, let Dr Ivan Puah take a closer look.

Lipedema is a chronic fat disease condition that primarily affects women. Raising awareness is crucial for ensuring proper care for those impacted.

Recovery varies from person to person. Follow post-operative instructions, stay hydrated, care for wounds, wear compression garments & attend follow-ups.

Losing weight brings plenty of surprises - some very much welcomed, while others might take some getting used to.