Vaser Lipo (UAL)

To find out if the fitness “tips” commonly dished out by influencers are accurate or just plain bogus, Dr Puah separates the good advice from the bad.

Yes! The preference is for a physically strong body is defined abs, bulging biceps & a muscular chest. This has been proven true & we’re not surprised!

Singaporeans aren’t just working in the workplace, they are also working on their off days, while on holiday and even while on their sick leave.

The mistakes we make in our teenage years can be very jarring, especially since the adult years are usually the ones in which we finally get our act together.

We often think that being “skinny” equates to being healthy and attractive. But what do you do if you appear slender overall but still have a bingo wings?

POPULAR ARM LIPO QUESTIONS: Does arm lipo make arms saggy? What happens to skin after arm lipo? Does it tighten skin? NO. Arm lipo will NOT cause loose skin.

Many Singaporeans have tried going on fad diets but they end up on a yo-yo diet, where one loses an amount of weight, and then gains it all back…and then some.

A flat stomach may be what women aspire to, yet the road is long and tricked out with all fads.

Getting back into shape takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem too much. But don't give up.