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September 10, 2026
Table of Contents
Body image issues affect men and women roughly equally, though men are far less likely to talk about theirs. The most common male body image concern is gynecomastia ("man boobs"), affecting up to 70% of men aged 50–69. Diet and exercise alone can't fix it, treatment options include Vaser Liposuction for stubborn localised fat, and gynecomastia surgery for glandular tissue, with recovery from Vaser Lipo typically allowing a return to work in 2–3 days.
A healthy body image and self-confidence are closely linked, but not everyone likes what they see in the mirror. A 2018 study in JAMA Dermatology surveying 511 plastic surgery patients found three leading motivations for seeking surgery: improving psychological well-being (69.3%), boosting self-confidence (56.6%), and improving health (53%).
Social media compounds the problem. A constant stream of slim, toned images from celebrities, models, and influencers fuels dissatisfaction with our own bodies. The shift to more time at home and less routine activity has, for many, added another layer to that dip in self-confidence.
Do Men Struggle With Body Image Too?
Yes, and often more silently than women. Men face comparable pressure to look a certain way, but tend to bottle up their concerns rather than voice them. Some turn to extreme diet and exercise regimens; others use anabolic steroids, a synthetic form of testosterone used to build muscle. Prolonged steroid use carries real health risks, including acne, a receding hairline, gynecomastia (enlarged male breast tissue), and negative effects on mental well-being.
Gynecomastia: The Leading Male Body Image Concern
According to Dr Ivan Puah, Medical Director of Amaris B. Clinic, gynecomastia is the number one issue affecting male body image, and its impact goes beyond the physical. Many men also experience depression, anxiety, and low self-esteem as a result.
How Common Is Gynecomastia?
- 50–60% of adolescent males experience asymptomatic gynecomastia
- Up to 70% of men aged 50–69 are affected
- Men aged 35–50 often present in one of two ways: either they've had gynecomastia since youth and are only now seeking treatment, or symptoms developed more recently due to ageing or weight gain
Can Diet and Exercise Fix Gynecomastia?
No. Many men assume regular exercise and clean eating will resolve enlarged male breast tissue, but Dr Puah notes that gynecomastia surgery is the most effective treatment, because the underlying issue is often glandular tissue, not just fat, and diet and exercise cannot reduce glandular tissue.
What Does Gynecomastia Surgery Involve?
Gynecomastia surgery reconstructs the male chest contour, provides histological clarification of any suspicious breast tissue, and relieves the physical pain caused by distended, hypertrophied breast tissue.
No two cases are identical. Dr Puah's surgical approach is individualised based on:
- The degree of gynecomastia present
- The ratio of glandular tissue to fat
- The distribution of breast tissue (parenchyma) across the chest
The goal is to remove fibrous, painful glandular and/or fat tissue through the smallest possible incision, restoring a natural-looking masculine chest contour.
How Vaser Liposuction Helps With Stubborn Fat
For areas that resist diet and exercise, a lower belly pooch, bat-wings, wobbly thighs, or a "jelly belly", Vaser Liposuction offers a targeted solution for both men and women.
How Vaser Liposuction Works
Performed in an operating theatre, Vaser Liposuction delivers ultrasonic energy directly into fat deposits via a probe, liquefying fat to a "buttery" consistency. This lets Dr Puah suction the fat out efficiently while leaving surrounding connective tissue relatively undisturbed. It can treat localised fat on the arms, stomach, thighs, chest, and even the chin.
Vaser Liposuction Recovery Timeline
- 2–3 days: Most patients return to work, depending on the extent of treatment
- First 48 hours: Any discomfort, soreness, or pain is generally manageable with paracetamol
- 1–2 weeks: Bruising, if present, typically resolves
- Ongoing: Swelling subsides gradually; your doctor advises when you can resume strenuous or water-based activity at your follow-up review
How to Choose the Right Doctor for Vaser Lipo or Gynecomastia Surgery
Results depend heavily on the doctor's training, skill, and experience. Dr Puah notes he has seen numerous botched procedures, some performed overseas, typically caused by poor patient-doctor communication, insufficient medical follow-up, or inadequate preparation. These missteps can lead to uneven lumps, depressions, and post-liposuction scarring.
With more than 20 years of experience in body-sculpting treatments, Dr Puah tailors each programme to the individual patient's needs and goals, which is precisely why choosing a well-trained, experienced doctor matters as much as the procedure itself.
FAQ
What causes body image issues in men and women?
Body image struggles stem from a mix of personal insecurity, social comparison (amplified by social media), and life circumstances that reduce activity or routine. A 2018 JAMA Dermatology study found the top motivations for seeking plastic surgery are improving psychological well-being, boosting self-confidence, and improving health.
Do men experience body image issues as much as women?
Yes. Men feel comparable pressure to meet certain body standards, but are less likely to talk about it openly, sometimes turning to extreme diets, exercise, or anabolic steroids instead.
What is gynecomastia and how common is it?
Gynecomastia is enlarged male breast tissue, and it's the leading male body image concern according to Dr Ivan Puah. It affects 50–60% of adolescent males (usually asymptomatic) and up to 70% of men aged 50–69.
Can gynecomastia be treated without surgery?
Diet and exercise typically cannot resolve gynecomastia, especially when it involves glandular tissue rather than fat alone. Gynecomastia surgery is considered the most effective treatment.
How long is recovery after Vaser Liposuction?
Most patients return to work within 2–3 days. Discomfort in the first 48 hours is usually managed with paracetamol, bruising resolves in 1–2 weeks, and swelling improves gradually, with a doctor advising on when to resume strenuous activity.
Is Vaser Liposuction suitable for both men and women?
Yes. Vaser Lipo treats localised fat on areas like the arms, stomach, thighs, chest, and chin for both men and women.
Why does choosing an experienced doctor matter for these procedures?
Outcomes depend heavily on the doctor's training and skill. Poor communication, inadequate follow-up, and improper preparation are common causes of botched results, including uneven lumps, depressions, and scarring.
