How Men Suffer In Silence With Their Body Negativity

Have you ever wondered if men have similar body insecurities as women do?

While some researchers say men are typically more satisfied with their physical appearance than women, many others purport that they struggle with body image anxiety, with the lingering feeling of being either too thin or too heavy to meet the male ideal.

And it's not just the body that men worry about.

How and Why Men Suffer In Silence With Their Body Negativity

There's also a constant fear that their hair isn't thick enough, that acne is overwhelming their faces, that their muscles aren't as well-defined, or that their bodies are too big or too fat.

Psychologists also shared that some men may even lie about their height or their genital size to make themselves feel more adequate. 

But instead of engaging in frequent body surveillance, men tend to either deal with it quietly or even succumb to their body dissatisfaction.

Taking matters into their own hands

According to studies, those who recognise that professional help is needed still tend to seek treatment less frequently or hold off on treatment longer due to stigma or what people may think if they get help.

Dr Ivan Puah, medical director of Amaris B. Clinic, has been seeing an increasing number of male patients enquiring about treatments to improve their bodies and self-confidence.

"I have noticed that amongst the male patients, 20 to 25% are young adults who have serious body confidence issues. They are shy and inexpressive, often exhibiting signs of no confidence and extremely low self-esteem. They avoid eye contact and are uncomfortable going shirtless during examinations. I've also encountered instances in which some of them teared up as they shared the reasons behind their low self-esteem. There is just a sense of helplessness in them."

Unhealthy eating behaviours

To achieve their body goals without professional assistance, many resort to unhealthy eating behaviours, such as avoiding social events that involve food.

These men exhibit an extreme fear of being fat or of any weight changes and often see atypical eating disorders as a solution to their problem.

Substance abuse

With the constant exposure to bulging biceps and powerful pecs in popular culture and on social media, plenty of men also fall back on substance abuse as their coping mechanism.

Those who want to look well-built may even turn to extreme exercising or risk their health by using anabolic steroids to speed up the effects, regarding the use of anabolic steroids as one of the routes they can take to "level up" their bodies.

Feminine chest appearance

Apart from a ripped physique, men are also more commonly concerned about gynecomastia, also known as "man boobs".

Those experiencing this medical condition tend to wear baggy clothes and avoid going for water activities.

So what is the most effective way to address men's body insecurities and help them achieve the body they've been longing for?

How To Tackle "Man Boobs" Effectively: Gynecomastia Surgery

Whereas a normal male chest is flat with small nipples, gynecomastia, or more commonly referred to as "man boobs," are more rounded with nipples that appear puffy due to abnormal breast tissue development and, in some cases, are accompanied by enlargement of fatty tissues.

Apart from the physical appearance, men struggling with gynecomastia may also experience symptoms such as breast tenderness and swelling of breast gland tissue.

To get rid of the female-like breasts effectively, consider a gynecomastia surgery or nipple reduction surgery.

How To Remove Excess Fat: Vaser Liposuction

Dieting and exercising may not be foolproof methods to get rid of those pesky wobbly bits in specific targeted areas.

Don't despair, there is a clinically proven and effective method that you can count on to send fat packing: Vaser Liposuction.

Less invasive than traditional liposuction, this procedure delivers the chiselled body you want, with minimal pain and downtime.

And so long as you maintain a balanced diet and an active lifestyle, you need not worry about the treated areas reverting to their previous appearance, as the fat tissue removal process is permanent.

How To Treat Acne Successfully For Men: Acne, Scar & Marks Treatment

From comedones (blackheads and whiteheads) to inflammatory acne (cysts, nodules, pustules, and papules), as well as scars, breakouts, and acne marks, acne can affect a man's self-esteem.

Because everyone's skin is vastly different, it's more worthwhile to go for a series of acne management treatments tailored specifically for you by Dr Ivan Puah, based on the severity of your skin condition.

How To Get A Six-pack Abs: 4D Lipo

Despite countless crunches and a strict calorie-deficient diet, many struggle to reveal the six-pack abs hidden beneath their abdominal layers.

In Singapore, most men who undergo abdominal etching are not celebrities or those working in the media and entertainment industries; rather, they are everyday men from various backgrounds and walks of life.

4D Liposuction (Hi-Definition Lipo), also known as abdominal etching, is a surgical procedure designed for those who want to enhance or even reveal the appearance of their abdominal muscles.

How To Obtain a Snatched Jawline: Ultherapy Prime

Research indicates that men prefer subtle enhancements to look more rested while preserving their masculine features.

Men's skin is thicker and contains more collagen, making it firmer but more prone to sagging because it has less fat. Their muscle mass contributes to a stronger jawline.

This makes men ideal candidates for Ultherapy Prime, which offers gradual, natural-looking improvements without drastic changes.

Talk To Dr Ivan Puah About Your Journey To Complete Male Confidence Makeover

At Amaris B. Clinic, you can be assured that your wellbeing will be taken care of, as your safety and results are always our top priority.your looks, health, and fitness on every level through fully personalising their approach to your treatment.