Muscular Pain

Many often get injured because of improper techniques. Proper form & technique are essential to prevent injuries and maximise the benefits of your workout.

A slender leg is defined by 3 factors: length, thickness and shape. Since the length cannot be altered, the musculoskeletal structure needs to be considered

It takes an average of six to 12 months to achieve six-pack abs, and most people tend to fall by the wayside during that arduous journey.

Whether you’re preparing for a special occasion or looking to get back on track with your weight, these leading beauty treatments will give you a head start.

Dr. Ivan Puah has been seeing an increasing number of male patients enquiring on treatments to improve their body and self confidence.

Singapore men are stepping up their game and embracing aesthetic treatments in a big way to give both their looks and confidence a big boost.

Getting back into shape takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem too much. But don't give up.

Stress affects us in many ways, even manifesting outwardly and leading to skin breakouts, weight gain and muscle aches, amongst others. Combat its effects now!

Gender and age don’t matter when it comes to body image issues, and both women and men do feel pressured to look good.