Muscular Pain

With a variety of internal and external stressors that we urban dwellers face on a daily basis, is ageing gracefully even possible?

As the trend of wearing sportswear outside of the gym is now a norm, it has created a ripple effect in those who are becoming more image and body-conscious.

Many often get injured because of improper techniques. Proper form & technique are essential to prevent injuries and maximise the benefits of your workout.

Stress affects us in many ways, even manifesting outwardly and leading to skin breakouts, weight gain and muscle aches, amongst others. Combat its effects now!

Have a little bit of patience and keep up the consistent effort. Still, the concerns are valid as, at times, effort and results don’t seem to correlate.

All the time for everyone but not a minute to spare for yourself. Dear stay-at-home mums, before you take care of others, take good care of yourself first.

We’ve all heard of lipo, the popular surgical procedure that gets rid of stubborn fat tissues. But did you know that it offers other medical benefits, too?

The majority of men who undergo abdominal etching (six-pack surgery) are not celebrities or those in the media. They are everyday men from diverse backgrounds.

In the pursuit of wanting to look better, an individual is sometimes accused of being vain when the underlying goal is to increase self-confidence.