Recovery varies from person to person. Follow post-operative instructions, stay hydrated, care for wounds, wear compression garments & attend follow-ups.
April 26, 2026
Table of Contents
Deep breathing is a method to reduce stress and improve physical well-being, with a focus on a technique called "power breathing." This technique involves deep nasal inhalation and slow exhalation while tensing the abs, purportedly boosting metabolism and aiding weight loss.
While breathing exercises are beneficial, they should be complemented by a healthy diet and lifestyle for effective weight loss. Ultimately, the key is to practice proper breathing alongside other healthy habits to foster a positive mindset and achieve long-term success in weight management.
The Importance Of Breathing
We often take breathing for granted, perhaps because it’s something innate. Yet its importance is not just about keeping us alive; it can also help us excel in life.
Athletes, in particular, are mindful of their breathing.
They learn to control and regulate their breathing, which helps them perform at an optimal level.
In fact, controlling and regulating breathing is what an average person has done countless times, knowingly or unknowingly, throughout their lives, like when they go swimming or try to open that tight, uncompromising lid of a peanut butter jar.
Yes, we’ve all been there and done it.
Breathe to relax
Deep breathing is relaxing.
You feel less stressed (that’s always good when you’re trying to lose weight), calmer and more collected.
Your heart is more relaxed, and your body can do what it needs better, like recovery and improved blood circulation.
A deep-breathing technique called “power breathing” can supposedly help you lose weight [1].
Before you throw out your sneakers and cancel that gym membership, do read on.
Claim to power
Power breathing involves taking a slow, deep breath through the nose, using the diaphragmatic breathing technique, and exhaling slowly while keeping your abs tensed.
It is said that power breathing helps to raise the body’s metabolism and thus helps to burn more fat [2].
Researchers from University of New South Wales in Australia revealed that their results show that the “lungs are the primary excretory organ for weight loss.” They found that 84% of fat is exhaled as expired gas [3]!
While it can’t be argued that deep-breathing methods such as power breathing are indeed good for the body and mind, when it comes to weight loss, take it with a pinch of salt.
Successful weight loss
Regard power breathing or any breathing exercises as just that – an exercise.
Complement that exercise with a healthy diet and overall healthy lifestyle, and you’ll lose weight in no time!
Don’t be easily distracted or tempted by shortcuts and hacks.
Yes, time is of the essence, but there are things, including weight loss, where time is needed because doing it correctly and adequately trumps everything else in the long run. And to be in it for the long run, you need to learn to breathe correctly.
So do engage in breathing exercises alongside the other equally important stuff.
After all, it helps to clear your mind, and when that happens, the positive thinking that you will succeed in losing weight will become more apparent, and before you know it, success!
