Weight Gain

How do you maximise the benefits of your exercise? Apart from practising a healthy lifestyle that includes what you eat, what’s also important is when to eat!

Singaporeans aren’t just working in the workplace, they are also working on their off days, while on holiday and even while on their sick leave.

The mistakes we make in our teenage years can be very jarring, especially since the adult years are usually the ones in which we finally get our act together.

The key to getting rid of bingo wings is to lose body fat at the arm area. But do you know what can truly help with targeted fat reduction?

Contrary to popular belief, this bulge can happen to any woman, even those with small or average breast size and those who are slim and fit.

Have a little bit of patience and keep up the consistent effort. Still, the concerns are valid as, at times, effort and results don’t seem to correlate.

Also known as fat transfer and fat injection, fat grafting refers to transferring fat from one part of your body to another to give it a needed boost!

Often people equate fat loss to weight loss, but in reality, you could lose weight and still retain stubborn fat, which can be an appearance and health issue.

Metabolism, or metabolic rate, is the rate at which your body burns calories. This is what matters when it comes to weight loss. But how does it work?