Mummy Body Makeover

Ever wonder why you can never lose ‘baby fat’ or ‘man boobs’? Here’s why, and a possible solution.

Learn how targeted treatments can help transform armpit bulges and tummy fat — guiding your journey from an apple body shape to an hourglass silhouette.

Sunken cheeks give off a hollow appearance due to the lack of tissue in that area.

No matter how much you’ve been pushing, pressing, lifting and curling at the gym (on top of watching what you eat), there are still unwanted bulges.

Meal replacement shakes do sound like the magic bullet for many weight watchers. They are relatively cheap and taste decent enough. What’s not to like, right?

If you've been wondering whether those painful legs & arms are more than stubborn fat or if they are lipedema or cellulite, let Dr Ivan Puah take a closer look.

With a variety of internal and external stressors that we urban dwellers face on a daily basis, is ageing gracefully even possible?

Often people equate fat loss to weight loss, but in reality, you could lose weight and still retain stubborn fat, which can be an appearance and health issue.

"Abs are made in the kitchen." Weight loss, just like abs, also starts in the kitchen. Here are some healthy dietary habits to consider.