Mummy Body Makeover

A gym buddy can help you reach fitness goals quicker and prevent workout injuries.

If you've been wondering whether those painful legs & arms are more than stubborn fat or if they are lipedema or cellulite, let Dr Ivan Puah take a closer look.

Getting back into shape takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem too much. But don't give up.

Despite its rather "intimidating" tone yet somewhat interesting, cruciferous vegetables are actually good for you. They help promote weight loss, among others.

Meal replacement shakes do sound like the magic bullet for many weight watchers. They are relatively cheap and taste decent enough. What’s not to like, right?

Ever wonder why you can never lose ‘baby fat’ or ‘man boobs’? Here’s why, and a possible solution.

The best way to lose weight effectively is to do it with discipline, consistency and follow the doctor's weight loss plan and his advices.

The terms ‘fat loss’ and ‘weight loss’ & often used interchangeably, and it is understandable in some cases. Here are some solutions you might want to consider.

Because no two bodies are alike, lipo cannot be done in a cookie-cutter fashion. Body fat features, thickness, and distribution are unique for each individual.