Mummy Body Makeover

The menopausal years bring many challenges & changes. The least on the list of concerns should be weight gain but it is one of the top causes of worry.

Flabby upper arms are just one of the many appearances that a woman potentially faces. Learn more about losing arm fat today.

You know how it’s like when you’re in a crop top or tight outfit: you suck in, hold your breath and you think you can keep it up until you had to sit down.

To find out if the fitness “tips” commonly dished out by influencers are accurate or just plain bogus, Dr Puah separates the good advice from the bad.

A gym buddy can help you reach fitness goals quicker and prevent workout injuries.

If you've been wondering whether those painful legs & arms are more than stubborn fat or if they are lipedema or cellulite, let Dr Ivan Puah take a closer look.

Getting back into shape takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem too much. But don't give up.

Despite its rather "intimidating" tone yet somewhat interesting, cruciferous vegetables are actually good for you. They help promote weight loss, among others.

Meal replacement shakes do sound like the magic bullet for many weight watchers. They are relatively cheap and taste decent enough. What’s not to like, right?