Mummy Body Makeover

To find out if the fitness “tips” commonly dished out by influencers are accurate or just plain bogus, Dr Puah separates the good advice from the bad.

Excess fat is not uncommon, but most people tend to focus on looking good from the front while overlooking the back. Overall beauty is 3-Dimensional.

While there are many purported ways of removing one, it’s always best to engage help from a qualified clinic. We find out more about Picolaser Tattoo Removal.

Even if we exercise regularly and watch our diet, pesky deposits can still find their way to our arms, thighs, tummy or hips. And often, they just won't budge!

Despite its rather "intimidating" tone yet somewhat interesting, cruciferous vegetables are actually good for you. They help promote weight loss, among others.

As you sip the bubble milk tea away and start getting full, you begin to think about the calories and the consequences of those calories, and guilty pangs hit.

Whether it’s the tummy or thighs, those fat often don’t budge with regular exercise or diet. Spot reduction don’t cut it either.

Mothers are real-life superheroes. But alas, mothers are human and just like any, have issues and concerns. These are five of the most common mom issues.

A gym buddy can help you reach fitness goals quicker and prevent workout injuries.