Lipedema is a chronic fat disorder that can affect women regardless of BMI. Here's why lipedema can remain hidden for years, especially in skinny women.
June 10, 2026
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Often, people equate fat loss with weight loss, but in reality, you could lose weight and still retain stubborn fat, which can be an appearance and health issue.
Excess fat is not only an appearance issue. They are potential causes of adverse health and overall well-being problems.
There are various fat loss solutions, including diet plans and exercise programs, that one can choose, but it’s essential, first and foremost, to understand what fat loss means.
Fat loss vs weight loss
Fat loss involves lowering your body fat percentage, that is to say, the amount of body fat you’re carrying.
Weight loss, on the other hand, is about reducing your overall body weight. Those who lose weight also experience a decrease in muscle mass.
Another common misconception is that fat can be turned into muscle. Fat and muscle are two different tissues. The optimum solution is to lose fat and build muscle.
Metabolic rate
The process by which the food and drink you consume is turned into energy is known as metabolism.
Metabolic rate refers to the speed at which that process occurs.
Metabolism occurs continuously whether your body is at work or at rest.
Fat loss
A typical fat loss program usually involves paying close attention to the types of food consumed, rather than focusing solely on a calorie deficit (which is more commonly associated with weight loss).
The program also includes exercises that help burn fat while preserving muscle, such as weightlifting and other forms of strength training.
Although these can sometimes see an increase on the weighing scale, they often result in a more toned and fit physical appearance.
Doctor-led Weight Loss Programme
Regular exercise and a disciplined diet are good for maintaining a healthy lifestyle and losing weight.
However, at times, some people simply do not respond to weight-loss goals through a fitness regimen and a reduced-calorie diet.
Being overweight and obese are not caused by ONE single factor. There are many misconceptions about this.
“An overweight person is often viewed as lacking the discipline and willpower to ‘eat less and exercise more’. In reality, it is more complicated. The weight gain that leads to obesity is often a chronic, relapsing disorder due to multiple factors. These include genetics, behavioural, psychological, environmental, medical and others,” explains Dr Ivan Puah, who also holds a Graduate Diploma in Sports Medicine, and has over 20 years of clinical experience treating people with weight problems.
While an individual’s effort is critical in weight management, other factors include family, social factors, health services, and public policy. A strong, supportive unit is essential for someone on a weight loss journey.
Amaris B.’s weight loss programme includes more than just diet and fitness advice. Dr Ivan Puah will closely monitor your weight loss under strict supervision.
Every patient will get a tailored plan. If deemed fit, Dr Puah will also recommend HSA-approved GLP-1 medications (oral or injectable) to help you achieve a healthy BMI within your target range for improved quality of life.
Stubborn fat is a common issue
Often, people equate fat loss with weight loss, but in reality, you could lose weight and still retain stubborn fat.
If you have trouble losing stubborn fat or weight, know that Amaris B. Clinic offers a variety of liposuction services and a doctor-led weight management programme that could be the solution you need.
FAQ
What causes unintentional weight gain?
A decrease in estrogen levels can cause menopausal women to experience weight gain, especially around the abdominal region and the hips. Other medical conditions affecting hormone levels can cause weight gain in both genders.
Does sleep deprivation cause you to lose weight?
In fact, it is the other way round. Sleep deprivation causes a hormonal imbalance that can lead to weight gain.
How safe is GLP-1 medication for weight loss?
As with any drug or prescribed medication, GLP-1 can cause side effects. This is why nobody should take GLP-1 without any medical supervision. At Amaris B. Clinic, if you are prescribed GLP-1 medication, you will be closely monitored.
What does the ideal effect of the image show that GLP-1 medication can?
The most common side effects include nausea, diarrhoea, vomiting, constipation, abdominal pain, headache, and fatigue.
Is exercise necessary for weight loss?
To achieve weight loss, maintaining a calorie deficit over time is essential. One way to do this is by increasing your exercise to burn more calories.
Can exercise snacking help you lose weight?
Jo Blodgett, a senior research fellow at the Institute of Sport, Exercise and Health at University College London, explored that short bursts of activity can improve your health. Simply incorporate "activity snacks" into your daily routine [1].
Do people regain weight after stopping GL1-P medications?
A study from the University of Oxford reviewed 37 studies with about 9,341 participants. It found that people using these weight-loss medications lost an average of 8.3kg.
However, after stopping the medication, they regained 4.8kg within the first year. On average, they regained weight at a rate of 0.4kg per month and returned to their original weight in about 1.7 years [2].
