Weight Loss & Management

Constantly looking down affects the skin underneath your chin – the same way that gravity takes a toll on your skin due to a depletion in collagen.

To find out if the fitness “tips” commonly dished out by influencers are accurate or just plain bogus, Dr Puah separates the good advice from the bad.

A gym buddy can help you reach fitness goals quicker and prevent workout injuries.

Yes! The preference is for a physically strong body is defined abs, bulging biceps & a muscular chest. This has been proven true & we’re not surprised!

How do you maximise the benefits of your exercise? Apart from practising a healthy lifestyle that includes what you eat, what’s also important is when to eat!

Singaporeans aren’t just working in the workplace, they are also working on their off days, while on holiday and even while on their sick leave.

Four things you may not know about this less invasive fat removal and body contouring surgery that can permanently get rid of excess fat and shape your body.

Majority of us do not age as gracefully as we'd like to. But that’s not to say we can’t slow it down and take a shot to reverse skin ageing.