44.4% of women in Singapore aged 15 to 64 reported ranking hair loss as their top hair concern, surpassing concerns about hair damage or dryness
November 24, 2025
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Most of us do not age as gracefully as we'd like. But that's not to say we can't slow it down and take a shot at ageing.
Let us walk you through the ageing process.
20s – The Peak Of Your Youth
This is typically when men finish serving National Service (NS), graduate, and get a job, and women start experiencing the responsibilities of adulthood, and occasionally, forgo the self-care and workout routine due to a new work schedule.
Most of us at this age would still try to look suitable for school or work. It is also when they spend a lot of time building and catching up with their social circles. Staying late to hang out with friends on weekdays or working extra long hours (because you're the new kid) becomes an unhealthy habit.
Mainly, when junk food is used to fuel those late nights. The effects of that unhealthy lifestyle are apparent. They show up in bumpy skin, duller skin tone, acne, and sudden appearance of fat pouches.
Skin solution to reverse skin ageing in your 20s
Our 20s are the best time to invest in our skin health to prolong our youthfulness. Starting around 25, the body's natural collagen production declines by 1 to 2 percent per year. Rather than waiting to reverse skin ageing later on, it's best to focus on collagen banking now!
By taking preventive measures with treatments such as Ultherapy and Exosome Therapy, we can preserve the elasticity and vitality of our skin for a much longer time.
The stress of adulthood may also manifest in the form of acne. Amaris B. Clinic's acne management treatment helps control acne spots, diminish blemishes, scars, and reduce post-acne pigmentation.
Depending on the severity of the skin's acne condition, our Medical Director, Dr. Ivan Puah, will recommend a treatment tailored to your acne problems, like oral medication, specialised medical-grade peels, Dermabrasion, and Laser Acne Treatment.
30s – The Peak Of Your Career
As we hit the big three-oh, physical changes become more apparent. The face would look more mature, with more facial hair (for women too!), wrinkles and frown lines! Most would marry and settle down at this age as they progress in their careers, earning enough to comfortably start a family. However, juggling work and family responsibilities can be very tiring and, to be honest, stressful at times…
When you become so busy, you start finding excuses to not exercise despite subscribing to a well-known gym in town. Or not eating right despite repeatedly telling yourselves to do so for the sake of your children and future grandchildren. Where did that determination go?
Skin solution to reverse skin ageing in your 30s
By age 35, the decrease in skin tautness and resilience becomes more noticeable. Before it worsens and we start searching for strategies to reverse skin ageing, investing in your skin and how you look on the outside is as beneficial as investing in your career, as it boosts confidence and betters your self-image.
Exosome Therapy is an innovative approach to skin rejuvenation that has been scientifically proven to boost collagen synthesis, stimulate cell production, increase elastin levels, and accelerate wound healing. By starting exosome therapy early, you save your skin from worsening!
Body solution for a slimmer body shape in your 30s
Vaser liposuction targets unwanted fat cells in all areas prone to gaining weight and uses a minimally invasive method that does not harm the body's vital tissues. It is a delicate procedure, using ultrasonic waves to precisely break down and liquefy fat cells.
4D Liposuction (Hi-definition Liposuction) is the answer for that three-dimensional body and washboard abs for a more sculpted and athletic look. This treatment is intended for generally fit men who want to further define their muscles and achieve that perfectly sculpted body.
40s – The Peak Of Your Fortune
By this age, most of us would have progressed to a good company position or at least achieved most of our career goals. For many years, we have built our lives around our career, so this is the time we channel most of our energy and time on our family.
This is the time most men develop the dreaded dad bod, and women are noticing that pre-menopausal belly that's starting to grow because there is just "no time" to work out anymore, and that paunch just keeps growing despite the evening runs, weekend swims and reduced calorie intake.
Skin solution to reverse skin ageing in your 40s
As we age, our skin cells break down, we produce fewer exosomes, and collagen production slows down. This shows obvious signs of ageing like wrinkles, sagging skin, and drooping facial features.
Exosomes are essential in skin treatments because they help tackle the main issues of ageing and keep our skin healthy. Exosome therapy helps by increasing exosomes in the body, refreshing ageing cells, and activating inactive skin cells. This treatment boosts collagen and elastin production, aids in healing wounds, and reduces dark spots.
Body slimming strategy in your 40s
Sometimes, going to the gym religiously isn't enough. As you age, your metabolism slows down a lot. Amaris B Clinic's weight loss treatment is a customised and comprehensive slimming programme that combines fitness and science, and is tailored to any individual.
This doctor-led weight management programme can help you overcome obstacles during your weight loss journey. There is no substitute for diet and exercise. You will see results much faster with this treatment by Amaris B Clinic, using aesthetic technology, science-based nutrition, and personal support.
50s – The Decline Of Your Health
It might sound ironic, but this is when men and women are prone to age-related illnesses. Work will be less hectic as you become so experienced, and the family's children will be more or less financially independent. This all means less stress. This also gives you the time to focus on your health.
However, as you get prescribed medication for your different ailments, there could be side effects like hormonal imbalance. Gynecomastia is the development of the 'man boobs' which could occur during puberty. It can also happen as men age. It is a medical condition with real symptoms, such as tenderness of the breast area and swelling of the glands in the chest area, which can be painful.
Skin solution to reverse skin ageing in your 50s
Regenerative aesthetic treatments offer a natural way to improve skin health and combat ageing.
In Singapore, two popular options are radiofrequency microneedling and bio-stimulator injectables. These minimally invasive treatments boost collagen production and enhance skin texture.
When paired with exosome therapy, the results are even better. You'll start to see gradual improvements two weeks after treatment, with full results appearing in six to eight weeks, and continuing to improve over time.
Body shape contouring in your 50s
Even though gynecomastia is common during puberty, older men can develop the 'man boob' too as a side effect from taking particular medication. The swollen breast gland tissue is what causes gynecomastia.
Regain your confidence and be free from the discomfort with Gynecomastia Surgery. The surgery will reduce the excess fat and overly enlarged glandular tissues. After the surgery, it could also define your masculine appearance in the chest area.
Staying Youthful Even As You Age
Ageing doesn't mean you can't look good.
While you can always go on your regular exercise regimen, that doesn't mean your body can always keep up as you age. Sometimes we must rely on medicine and science to achieve that ideal body and figure.
When you look good, you feel good; the best thing about embarking on this journey with Amaris B Clinic is that you get the health benefits and look younger than your age.
Men seeking solutions to combat the effects of ageing, using treatments like dermal fillers and neurotoxin injectables is also common. Even if it is not for the boost in confidence, each of these treatments contributes to your well-being and health. You'll find yourself walking with a skip in your step every day.
With Amaris B Clinic's professional and medically-trained doctor, like Dr. Ivan Puah, who has been solving Singaporean men and women's aesthetic problems since 2004, you can look forward to a fitter, better body in the future.
