Weight Loss & Management

The best way to lose weight effectively is to do it with discipline, consistency and follow the doctor's weight loss plan and his advices.

The terms ‘fat loss’ and ‘weight loss’ & often used interchangeably, and it is understandable in some cases. Here are some solutions you might want to consider.

You’ve been following advice on how to lose weight, but nothing is happening. Maybe something’s amiss, or perhaps, you’ve been adhering to plain wrong advice.

Metabolism, or metabolic rate, is the rate at which your body burns calories. This is what matters when it comes to weight loss. But how does it work?

A study found that 50.6% of male respondents reported they spent more than $100 per month on online purchases, as compared to 41.3% of female respondents.

You've taken that first step towards achieving your desired body shape, but something looks wrong. I suddenly hits you…. “Am I a victim of botched liposuction?"

Have you been on a diet or weight loss program only to reach a plateau?

Here’s a read on what cellulite is about to help you better understand the condition and take either preventive or remedial action, depending on your condition.

Our fat cells do not increase as we grow older - fact or fiction?