Lipedema is a chronic fat disorder that can affect women regardless of BMI. Here's why lipedema can remain hidden for years, especially in skinny women.
June 10, 2026
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It’s not too late to fix that stubborn spare tyre, get svelte and achieve the complexion of your dreams with Amaris B. Clinic’s smorgasbord of signature treatments that will help you look radiant and shine in your LBD or bikini – wherever your festive shindig may be!
We ask Dr Ivan Puah for tips and advice for men and women.
Dr Puah’s top tips for maintaining body weight and figure despite the festive feasting
1. Swap sweet carbonated drinks with soda water for that same satisfying, fizzy taste.
2. Use a small bowl instead of a big one when you eat. It’ll trick your mind into eating less.
3. Occupy yourself with conversations or games rather than sitting at a table full of goodies. Out of sight, out of mind!
4. Wear a tighter outfit so that you can see when your tummy is filled. You’ll know you have to stop when your tummy is showing.
Some of us keep a strict diet and fitness plan, but why do we still see stubborn fat that refuses to go away?
Stubborn fat that refuses to budge with diet and exercise is common.
It can be caused by genetics or a change in fat distribution due to ageing.
Liposuction is a clinically proven fat removal and body contouring procedure to correct disproportionate body shape and remove unwanted body fat.
How should the doctor and patient determine the most appropriate treatment?
Your doctor should first understand your objectives for opting for an aesthetic treatment or body contouring procedure.
A detailed assessment and discussion should be done during the consultation.
Not everyone is suitable to undergo liposuction, for example, pregnant ladies, individuals with an underlying medical condition or those who are overweight or obese.
Read more about other weight loss blogs
Amaris B. Clinic’s signature treatments
Skin Rejuvenation
From Ultherapy Prime and skin peeling to PICO Fractional laser, let Dr Ivan Puah customise a skin rejuvenation solution to help you achieve smooth and glowing skin.
Treatments such as Ultherapy tighten and lift your face and neck by stimulating your skin’s collagen production.
Most of these skin rejuvenation treatments have no downtime, so you can resume your normal activities and stay on top of your social life.
Acne Management
Depending on the severity of your acne condition, Dr Ivan Puah will tailor a series of acne management protocols and skin rejuvenation treatments to address your acne concerns. For example:
- Non-inflammatory acne (comedones): Blackheads, whiteheads
- Inflammatory acne: Papules, pustules, nodules and cysts
- Scarring and marks
Treatments include oral medications or antibiotics, specialised medical-grade peels, laser acne treatment and acne care products.
These can help to control acne spots and blemishes, treat acne scars and even reduce post-acne pigmentation.
Fat Reduction with Vaser Liposuction
Been naughty and paying the price now? Vaser liposuction is a go-to treatment.
A minimally-invasive liposuction technique that targets unwanted fat cells in the abdomen, hips, thighs, arms, back, knees, neck and chin, leaving important tissues largely undisturbed.
It’s powerful enough to eliminate fat from bigger body regions and gentle enough to treat delicate areas.
Fat Grafting with ADR-C Breast Enhancement and Buttock Enhancement
So you’ve scored your perfect #LBD, but now you want an extra boost.
ADR-C Breast Enhancement and Buttock Enhancement not only improve the size and shape of your breasts and buttocks, they also remove fats and sculpt your body.
The fat that has been transplanted is long-lasting, and the recovery time is much quicker than the standard implant surgery.
Gynecomastia Surgery
Coping with gynecomastia, a male breast disorder, can cause physical discomfort and self-consciousness, which is a genuine and concerning issue for men.
Causes of gynecomastia include hormonal imbalance, the use of anabolic steroids, side effects of certain medications or other medical conditions.
Gynecomastia surgery provides a permanent and effective solution by excising glandular tissue and removing excess chest fat while flattening and sculpting the chest for a more defined and masculine appearance.
Body Contouring with 4D Liposuction (Hi-Definition Lipo)
If you’ve been dedicated to a strict exercise routine but still struggle to shed that stubborn “muffin top”, 4D Liposuction (Hi-Definition Lipo) is a solution to help you achieve your desired body shape.
This modern sculpting technique offers a three-dimensional body contouring method using patented ultrasonic sound wave energy, targeting fat deposits around abdominal muscle groups.
This procedure is suitable for individuals already in good physical shape, with good muscle tone without excessive fat or loose skin.
Doctor-led Weight Loss Programme
Losing weight is not simply a matter of eating less and exercising more.
At Amaris B. Clinic, we recognise that losing excess weight can be a challenging journey for many individuals. We approach weight loss as a medical concern rather than merely an aesthetic goal.
Our process is tailored to each patient's weight goals and lifestyle. Dr Puah will provide evidence-backed guidance on nutrition and lifestyle, and, when appropriate, incorporate medical interventions such as GLP-1 medications.
FAQ
Is exercise necessary for weight loss?
To achieve weight loss, it is important to maintain a calorie deficit over time. One way to create this deficit is by increasing your exercise to burn more calories. Alternatively, you can reach your goals by choosing lower-calorie foods and reducing your energy intake without changing your exercise routine.
What if I don't like to go to the gym for exercise?
You don’t have to go to the gym to exercise. Short bursts of activity, often referred to as "activity snacks," can improve your health and easily fit into your daily routine.
What type of fitness works better for weight loss?
Aerobic exercises, such as jogging and swimming, tend to be more effective for weight loss, compared to strength training with weights.
How long should you stay on GLP-1 medications?
The duration you take GLP-1 medications depends on your body goals, your progress, and your doctor's professional advice.
