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Body Contouring Guide for Different Body Types

October 31, 2025
May 2, 2026
Medically reviewed by:
Dr Ivan Puah, Medical Director

Body contouring solutions tailored for different body types — from apple to pear shapes — helping you target stubborn areas and achieve a more balanced contour.

body contouring

Table of Contents

Typical fat distribution in different body types

Typical fat distribution in different body types

Body shape Upper body part Lower body part
Hourglass Bust
Arms
Face
Upper Back
Knees
Pear (Triangle) Arms
Bust
Face
Belly
Inner Thighs
Outer Thighs
Knees
Calves
Apple (Round/Oval) Arms
Bust
Face
Upper face
Back
Waist
Belly
Inner Thighs
Outer Thighs
Knees
Calves
Inverted Triangle Back
Chest
Upper Arms
Belly
Inner Thighs
Outer Thighs
Rectangle (Straight/Ruler) Belly
Arms
Back
Hips
Thighs
Buttocks

What influence where fat goes in our body


Genetics Fat distribution is strongly influenced by your genes, affecting females more than males.
Gender Healthy body fat levels for females range between 25 and 31%, and women gain it more in the hips and buttocks while men accumulate more fat in the belly.
Age The older we get, the slower our metabolism, the more muscle mass we lose, and the higher our visceral fat levels are.
Hormone Cortisol & insulin hormones = Accumulate fat in the abdomen

Estrogen & testosterone = Accumulate fat in the hips and thighs

Precision fat removal while maintaining natural body contours

Stubborn fat pockets often persist despite regular workout and disciplined diets, which will require targeted intervention. 

Dr Ivan Puah’s novel liposuction method, called MDC-Sculpt® Lipo Technique, is a multidimensional fat removal strategy that addresses:

  • Skin laxity concerns
  • 3 layers of fat (Deep, superficial and intermediate)
  • Unique anatomy in individuals
  • Natural aesthetic proportions for all body types, even in the smallest area like the armpit or behind the knees

Benefits of Liposuction with MDC-Sculpt® technique for all body types


Precise fat removal Subcutaneous fat extraction

Permanent fat tissue removal

Avoids “over-treated” appearance
Skin retraction Collagen stimulation for firmer skin on treated area
Day surgery Twilight sedation (not GA)

1.5 to 4 hours procedure time (Area dependent)
Minimal scarring Strategic micro-incisions (<4mm)
Natural body contouring Customised to gender-specific contours

Preserving natural curves during fat removal and sculpting
Visible immediate results Results are visible immediately

Results will continue to improve within 6 months
Minimal downtime Return to normal activities within 48 hours

Compression garment 24/7 for next few weeks

Importance of exercise and fitness post-surgery

Exercise is essential for maintaining fat loss after liposuction, as it helps prevent compensatory weight gain and the accumulation of visceral fat. While lipo removes excess fat from the midsection, it doesn't stop fat buildup in untreated areas.

It's important to wait for your body to heal before starting an exercise program, so consult your doctor to find the right time to begin with light activities.

Modern Liposuction With MDC-Sculpt® Lipo Technique

A multi-dimensional body sculpting approach that targets fat removal across different layers to achieve a more sculpted and natural-looking result.

Reference

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