​We all have some extra flab in particular areas of our bodies. Whether it’s the lower arms, tummy or thighs, these pesky bits of fat often don’t budge with the regular exercise or diet. And, if you’re thinking about spot reduction, no, it won’t cut it, either.

Amaris B. Clinic, a provider of Medical Aesthetic services in Singapore, has announced its service expansion into the domain of fitness - streamlining its focus to Aesthetics, Sculpting and Fitness.

Let's untie the knots of confusion below so you can better understand how to achieve your dream body goal.

Outdoor exercise has become a favourite way for many people to feel alive again. According to sports trend watchers, people seeking activities for an adrenaline rush are likely to continue to push themselves harder over time and tax the body beyond its ability to rebuild and maintain itself.

Beauty is more than just about using the right products et cetera. To achieve true beauty in its flawless and radiance essence, what matters lies deeper than the surface.

Singaporeans aren’t just working in the workplace, they are also working on their off days, while on holiday and even while they’re supposed to be resting on their sick leave. And the simple reason for this is that we’re simply unable to ‘tune out’ from work.

You can finally see the fruits of your labour, but there’s still excess fat pockets going on in the thigh zone. What’s worse is that you noticed your face looks sunken and your breasts appear deflated. What could possibly be wrong?

As the world continues to battle with the pandemic, how will it impact consumer behaviour and demands for wellness, aesthetics and cosmetics surgery in 2021? Dr. Ivan Puah, an accredited liposuction doctor and Medical Director of Amaris B Clinic, anticipates these five consumer demands.

In the pursuit of the ideal ripped body, men turn to the anabolic steroid to increase muscle mass. Inevitably, they also develop enlarged male breasts. Dr Ivan Puah's Unique 360 degrees Glandular Tissue Dissection Technique in his gynecomastia surgery can treat this issue successfully.

We decided to pick out some of the essentials that you can try out, and we got Dr. Ivan Puah weigh in on how they could be helpful.

Dr Ivan Puah shares if these “TikTok beauty and fitness hacks” are scientifically proven to be effective or even safe to try!

Sports aesthetics® is a term coined by Dr Ivan Puah based on the three pillars of combining unique service offerings to help fitness enthusiasts, sportspeople and professional athletes attain their ideal physiques without compromising the quality of their physical health.

Gynecomastia, which can be painful for the afflicted person, can be treated with gynecomastia surgery. Gynecomastia amongst bodybuilders is actually very common.

If you’re wondering how to balance your busy work life with working out and looking good, the sure way to do so is to invest in the right treatments.

Unless you’re George Clooney or Brad Pitt, majority of men do not age as gracefully as they’d like to. But that’s not to say we can’t slow it down and take a shot at ageing like ChuanDo Tan. Let us walk you through the ageing process.

2022 is still primarily based on navigating COVID's detrimental and its significant impact.

One of our body's common (some would say problematic) areas is where stubborn fat resides in the belly. Before we dive into what we can do to reduce belly fat, let's first understand what it is.

On top of ageing gracefully and keeping our health in check, most – if not all – of us are also constantly seeking ways to improve our quality of life and strive for a life well-lived. But with a variety of internal and external stressors that we urban dwellers face on a daily basis, is ageing gracefully even possible?

To find out if the fitness “tips” commonly dished out by bloggers and influencers are accurate or just plain bogus, we reached out to Dr. Ivan Puah, medical director of Amaris B. Clinic, to separate the good advice from the bad.

Liposuction is a popular procedure among people seeking to lose excess body fat. It is, however, by no measure a means to an end when it comes to sustainable fat loss when it comes to the whole body.

Having a workout buddy can help you achieve your fitness and body goals in a faster time than flying solo. Here are some ways having a gym buddy helps.

In short, yes! The preference is for a physically strong body – so, defined abs (or, even better, a six-pack), bulging biceps and a muscular chest. This has been proven true, and we’re not surprised!

Blindly influenced by social posts by celebrities and influencers, the "one look fits all" mentality has taken more precedence than a realistically achievable physique, causing unhealthy self-perception and the dangerous rise of botched surgeries.