Fitness

Whether it’s the tummy or thighs, those fat often don’t budge with regular exercise or diet. Spot reduction don’t cut it either.

To find out if the fitness “tips” commonly dished out by influencers are accurate or just plain bogus, Dr Puah separates the good advice from the bad.

A gym buddy can help you reach fitness goals quicker and prevent workout injuries.

Yes! The preference is for a physically strong body is defined abs, bulging biceps & a muscular chest. This has been proven true & we’re not surprised!

Singaporeans aren’t just working in the workplace, they are also working on their off days, while on holiday and even while on their sick leave.

Let's untie the knots of confusion below so you can better understand how to achieve your dream body goal.

According to sports trend watchers, people seeking activities for an adrenaline rush are likely to continue to push themselves harder over time.

Beauty is more than just about using the right products et cetera. To achieve true beauty in its radiance essence, what matters lies deeper than the surface.

Dr Ivan Puah shares if these “TikTok beauty and fitness hacks” are scientifically proven to be effective or even safe to try!