Weight Loss

We all have friends who can eat a buffet at every meal and not gain an ounce of fat, whereas all we have to do is sniff a cookie and put on 5 pounds. Read more!

Here’s how a modest weight loss is still significant enough in ensuring better health.

When one experiences rapid weight loss of about 20kg or more, the chances of loose skin increases as the collagen fibres do not have time to adapt and recover.

You know how it’s like when you’re in a crop top or tight outfit: you suck in, hold your breath and you think you can keep it up until you had to sit down.

How do you maximise the benefits of your exercise? Apart from practising a healthy lifestyle that includes what you eat, what’s also important is when to eat!

Losing weight brings plenty of surprises - some very much welcomed, while others might take some getting used to.

We often think that being “skinny” equates to being healthy and attractive. But what do you do if you appear slender overall but still have a bingo wings?

POPULAR ARM LIPO QUESTIONS: Does arm lipo make arms saggy? What happens to skin after arm lipo? Does it tighten skin? NO. Arm lipo will NOT cause loose skin.

Many Singaporeans have tried going on fad diets but they end up on a yo-yo diet, where one loses an amount of weight, and then gains it all back…and then some.