Sports aesthetics® is a term coined by Dr Ivan Puah based on the three pillars of combining unique service offerings to help fitness enthusiasts, sportspeople and professional athletes attain their ideal physiques without compromising the quality of their physical health.

Our fat cells do not increase as we grow older - fact or fiction?

We’re all familiar with the term liposuction, but how many of us actually understand what it’s all about?

Amaris B. Clinic, a provider of Medical Aesthetic services in Singapore, has announced its service expansion into the domain of fitness - streamlining its focus to Aesthetics, Sculpting and Fitness.

Around SIX percent of women may suffer from this condition, and apparently, Japan has the highest number of reported incidents. Accessory breast tissue is also regarded as a common congenital condition.

Want to know how to keep your body looking svelte despite the feasting? We ask Dr. Ivan Puah for tips and advice.

Most people may think that the armpit is a relatively small and easy area to treat, but it’s more complex than that. The area also has the potential to carry accessory breast glands!

We're deep diving into the overarching themes set to blow up in 2023 for both women and men, which include the changes to our current skincare routines, finding wellness through beauty, and the natural look that's highly sought-after.

From at-home workout sprains and strains to increased pigmentation and wrinkles, dealing with pandemic skin and body woes can take its toll. But not to fret: These treatments will transform you and keep you staying positive.

If exercise and diet have not been effective in ridding your body of stubborn fat pockets, then liposuction may be one option to consider, if it’s medically suitable. But how do you know if it is? Dr. Ivan Puah of Amaris B. Clinic answers your questions.

You can finally see the fruits of your labour, but there’s still excess fat pockets going on in the thigh zone. What’s worse is that you noticed your face looks sunken and your breasts appear deflated. What could possibly be wrong?

“Most people may think that thigh liposuction is just bulk removal of fat — straightforward and easy to treat, but it is certainly not!” says Dr Ivan Puah, an MOH-accredited liposuction doctor in Singapore.

The only treatment that is clinically effective in reducing the excess fatty tissue associated with lipoedema is liposuction. Lipoedema with liposuction could benefit women with ‘painful fat’ disease. Excess fat tissues are removed with liposuction, permanently reshaping the affected areas.

现代职场女性因经常久坐，往往容易造成下半身肥胖，年纪轻轻就拥有梨形身材。即使长时间挨饿节食、涂抹塑身膏、穿束腹衣、捆保鲜膜，就是无法有效摆脱囤积在臀部、大腿、腹部等部位的顽固脂肪。就算是有运动习惯，但似乎却没有多大成效，结果越减越气馁，甚至想开始放弃瘦身？

Despite its rather "intimidating" tone yet somewhat interesting, cruciferous vegetables are actually good for you. They help promote weight loss, among others. You'd be surprised that you may, in fact, know many of them already.

They won’t respond? Here’s why!

The reason behind stubborn fat pockets explained and how you can wave goodbye to them.

Unless you’re George Clooney or Brad Pitt, majority of men do not age as gracefully as they’d like to. But that’s not to say we can’t slow it down and take a shot at ageing like ChuanDo Tan. Let us walk you through the ageing process.

As the trend of wearing sportswear even outside of the gym is now becoming a norm, it has also created a ripple effect in individuals who are becoming more image and body-conscious. Many of us are becoming more interested in working out and eating right. Dr. Ivan Puah, medical director of Amaris B. Clinic, also shares his latest observation.

On top of ageing gracefully and keeping our health in check, most – if not all – of us are also constantly seeking ways to improve our quality of life and strive for a life well-lived. But with a variety of internal and external stressors that we urban dwellers face on a daily basis, is ageing gracefully even possible?

Why do we get belly fat? Why is belly fat so stubborn? And would liposuction or a fat-burning treatment solve this stubborn fat problem?

Dr Ivan Puah shares if these “TikTok beauty and fitness hacks” are scientifically proven to be effective or even safe to try!

​We all have some extra flab in particular areas of our bodies. Whether it’s the lower arms, tummy or thighs, these pesky bits of fat often don’t budge with the regular exercise or diet. And, if you’re thinking about spot reduction, no, it won’t cut it, either.

Here is a detailed breakdown of these two types of man boobs conditions, the different grades, how gynecomastia affects your self-esteem, and what can be done to get you ready for your NS journey in full confidence.

Many women are conscious of the "bulge" that spills out when wearing sports bras, tank tops, sleeveless tops and swimwear. To hide the bulge, they will try to tape it only to end up with nasty rashes, while some will habitually adjust the bra or top. But do you know that the bulge you may be experiencing could be armpit fat, axillary accessory breasts, OR BOTH? 

Many people have tried going on fad diets but they end up on a yo-yo diet, where one loses an amount of weight, and then gains it all back…and then some.

Liposuction is a popular procedure among people seeking to lose excess body fat. It is, however, by no measure a means to an end when it comes to sustainable fat loss when it comes to the whole body.

The brain is a powerful organ. It assembles messages and amongst its numerous functions; lets us know when we’re hungry. But is the brain making you fat?

Metabolism, or more specifically, metabolic rate, is the rate at which your body burns calories. This is what matters when it comes to weight loss. But do you actually know how it works?

2022 is still primarily based on navigating COVID's detrimental and its significant impact.

Although how much calories you typically need in a day is dependent on several factors, including gender and lifestyle – there is a likelihood you may consume them all in one sitting! Have a read on some local favourites and their alternative options that you can consider the next time you’re getting the hunger pangs.

We decided to pick out some of the essentials that you can try out, and we got Dr. Ivan Puah weigh in on how they could be helpful.

Excessive running may cause sunken cheeks and a haggard appearance. So, how can you simultaneously stay fit without compromising your workout sessions and yet look rejuvenated, young, and maintain flawless skin? 

If you’re wondering how to balance your busy work life with working out and looking good, the sure way to do so is to invest in the right treatments.

A 2017 study by the American Society for Aesthetic Plastic Surgery (ASAPS) revealed some of the most popular cosmetic surgery procedures amongst men: liposuction, enlarged male breast reduction (gynecomastia surgery) and tummy tucks.

We can’t run from heat and humidity in sunny Singapore but skin chafing is made worse when there’s fat accumulation in the thigh area. This type of fat is notorious for being incredibly easy to gain but extremely difficult to lose.

Getting back into shape post-pregnancy takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem to be overwhelming. But don't give up. Apart from signing up for post-natal exercise classes, here are other effective things that you can do.

In today's unpredictable world where Covid-19 is putting our lives on hold, the intense stress has caused a spike in weight gain and manifested our anxiety into physical pain.

Here’s how a modest weight loss is still significant enough in ensuring better health.

Just like Rome, most other things weren’t built in a day, so have a little bit of patience and keep up the consistent effort. Still, the concerns are valid as, at times, effort and results don’t seem to correlate.

The main reason weight loss and exercise are not of much help for accessory breasts is due to the presence of breast tissue and, in some cases, excess skin tissue. Weight loss or exercise will not affect these tissues very much.

Have you tried breathing to lose weight? Didn’t mean to cause you to skip a breath but we mean breathing exercises! Relax and take a deep one because supposedly, you can actually lose weight through such exercises!

Have you been on a diet or weight loss program only to reach a plateau?

Diet and exercise alone are not adequate in targeting fat loss, particularly those found in specific areas. Learn about arm liposuction today.

Did you look at yourself in the mirror lately and think, "I wish the volume I have on my thighs could be transferred to my breasts"? That question might have led you straight here to discover all about fat grafting.

We zero in on three popular medical aesthetic treatments commonly requested by male patients at our clinic.

Having a workout buddy can help you achieve your fitness and body goals in a faster time than flying solo. Here are some ways having a gym buddy helps.

If you're trying to lose weight or prevent excessive weight gain, part of the solution is nutrition. It is challenging to restrain oneself from giving in to the vast spread of gastronomical temptations.

These four aesthetics treatments will get you looking good – because you deserve some TLC!

Achieve your ideal body – from weight loss and body fat percentage reduction to stubborn localised fat removal, fitness level improvement and injury management – all under one roof at Amaris B. Clinic