We’ve all heard of liposuction, the popular surgical procedure that gets rid of stubborn fat tissues resistant to diet and exercise. But did you know that it offers other medical benefits, too?

Here is a detailed breakdown of these two types of man boobs conditions, the different grades, how gynecomastia affects your self-esteem, and what can be done to get you ready for your NS journey in full confidence.

“Most people may think that thigh liposuction is just bulk removal of fat — straightforward and easy to treat, but it is certainly not!” says Dr Ivan Puah, an MOH-accredited liposuction doctor in Singapore.

Want to know how to keep your body looking svelte despite the feasting? We ask Dr. Ivan Puah for tips and advice.

Stress can affect our self confidence and feeling of well being. If you’re need a bit of a revamp or boost, here are a couple of things you can do to help.

These four aesthetics treatments will get you looking good – because you deserve some TLC!

Metabolism, or more specifically, metabolic rate, is the rate at which your body burns calories. This is what matters when it comes to weight loss. But do you actually know how it works?

Often people equate fat loss to weight loss, but in reality, you could lose weight and yet still retain stubborn fat, which can be both an appearance and health issue.

Have you been on a diet or weight loss program only to reach a plateau?

From at-home workout sprains and strains to increased pigmentation and wrinkles, dealing with pandemic skin and body woes can take its toll. But not to fret: These treatments will transform you and keep you staying positive.

As the trend of wearing sportswear even outside of the gym is now becoming a norm, it has also created a ripple effect in individuals who are becoming more image and body-conscious. Many of us are becoming more interested in working out and eating right. Dr. Ivan Puah, medical director of Amaris B. Clinic, also shares his latest observation.

Just like Rome, most other things weren’t built in a day, so have a little bit of patience and keep up the consistent effort. Still, the concerns are valid as, at times, effort and results don’t seem to correlate.

We hate to be the bearer of more bad news but as it turns out, body issues such as double chin, bingo wings, and muffin top have been found to be largely hereditary as well and medical experts say that there’s very little you can do to avoid any of these problems if you’re already genetically predisposed to fat growth in those areas.

We zero in on three popular medical aesthetic treatments commonly requested by male patients at our clinic.

They won’t respond? Here’s why!

Did you look at yourself in the mirror lately and think, "I wish the volume I have on my thighs could be transferred to my breasts"? That question might have led you straight here to discover all about fat grafting.

For a woman, the menopausal years bring many challenges and changes both physically and mentally. The least on the list of concerns should be weight gain, but alas and on the contrary, it is one of the top causes of anxiety and worry.

Always bear in mind that the point is NOT to change oneself but to ENHANCE one's appearance such that the end result in the mirror is still you.

As the world continues to battle with the pandemic, how will it impact consumer behaviour and demands for wellness, aesthetics and cosmetics surgery in 2021? Dr. Ivan Puah, an accredited liposuction doctor and Medical Director of Amaris B Clinic, anticipates these five consumer demands.

If you’re wondering how to balance your busy work life with working out and looking good, the sure way to do so is to invest in the right treatments.

We can’t run from heat and humidity in sunny Singapore but skin chafing is made worse when there’s fat accumulation in the thigh area. This type of fat is notorious for being incredibly easy to gain but extremely difficult to lose.

On top of ageing gracefully and keeping our health in check, most – if not all – of us are also constantly seeking ways to improve our quality of life and strive for a life well-lived. But with a variety of internal and external stressors that we urban dwellers face on a daily basis, is ageing gracefully even possible?

The terms ‘fat loss’ and ‘weight loss’ are often used interchangeably, and it is understandable in some cases. Here are some solutions you might want to consider.

We're deep diving into the overarching themes set to blow up in 2023 for both women and men, which include the changes to our current skincare routines, finding wellness through beauty, and the natural look that's highly sought-after.

Getting back into shape post-pregnancy takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem to be overwhelming. But don't give up. Apart from signing up for post-natal exercise classes, here are other effective things that you can do.

Here’s how a modest weight loss is still significant enough in ensuring better health.

Many women are conscious of the "bulge" that spills out when wearing sports bras, tank tops, sleeveless tops and swimwear. To hide the bulge, they will try to tape it only to end up with nasty rashes, while some will habitually adjust the bra or top. But do you know that the bulge you may be experiencing could be armpit fat, axillary accessory breasts, OR BOTH? 

The brain is a powerful organ. It assembles messages and amongst its numerous functions; lets us know when we’re hungry. But is the brain making you fat?

We are all influenced by our senses and one of them is the sense of taste. A good meal is such because it fills you up and it's, no surprises here, delicious! Yet, we are so concerned about the taste that we forget what's really good for us, in terms of food being nutritious and generally healthy!

Achieve your ideal body – from weight loss and body fat percentage reduction to stubborn localised fat removal, fitness level improvement and injury management – all under one roof at Amaris B. Clinic

“Your skin is your largest organ, and you should take measures to prevent damage and take good care of it,” says Dr. Ivan Puah, medical director of Amaris B. Clinic.

Unless you’re George Clooney or Brad Pitt, majority of men do not age as gracefully as they’d like to. But that’s not to say we can’t slow it down and take a shot at ageing like ChuanDo Tan. Let us walk you through the ageing process.

The reason behind stubborn fat pockets explained and how you can wave goodbye to them.

现代职场女性因经常久坐，往往容易造成下半身肥胖，年纪轻轻就拥有梨形身材。即使长时间挨饿节食、涂抹塑身膏、穿束腹衣、捆保鲜膜，就是无法有效摆脱囤积在臀部、大腿、腹部等部位的顽固脂肪。就算是有运动习惯，但似乎却没有多大成效，结果越减越气馁，甚至想开始放弃瘦身？

Excessive running may cause sunken cheeks and a haggard appearance. So, how can you simultaneously stay fit without compromising your workout sessions and yet look rejuvenated, young, and maintain flawless skin? 

Our fat cells do not increase as we grow older - fact or fiction?

The only treatment that is clinically effective in reducing the excess fatty tissue associated with lipoedema is liposuction. Lipoedema with liposuction could benefit women with ‘painful fat’ disease. Excess fat tissues are removed with liposuction, permanently reshaping the affected areas.

A 2017 study by the American Society for Aesthetic Plastic Surgery (ASAPS) revealed some of the most popular cosmetic surgery procedures amongst men: liposuction, enlarged male breast reduction (gynecomastia surgery) and tummy tucks.

You’ve been following advice on how to lose weight, but to date, nothing significant is happening. Maybe something’s amiss, or perhaps, you’ve been adhering to plain wrong advice.

Despite its rather "intimidating" tone yet somewhat interesting, cruciferous vegetables are actually good for you. They help promote weight loss, among others. You'd be surprised that you may, in fact, know many of them already.

Outdoor exercise has become a favourite way for many people to feel alive again. According to sports trend watchers, people seeking activities for an adrenaline rush are likely to continue to push themselves harder over time and tax the body beyond its ability to rebuild and maintain itself.

We decided to pick out some of the essentials that you can try out, and we got Dr. Ivan Puah weigh in on how they could be helpful.

You can finally see the fruits of your labour, but there’s still excess fat pockets going on in the thigh zone. What’s worse is that you noticed your face looks sunken and your breasts appear deflated. What could possibly be wrong?

Having a workout buddy can help you achieve your fitness and body goals in a faster time than flying solo. Here are some ways having a gym buddy helps.

Essential nutrients are vital for us to function as we go about our daily lives. Among the nutrients that our body needs is magnesium. Let’s find out more about this precious mineral.

Amaris B. Clinic, a provider of Medical Aesthetic services in Singapore, has announced its service expansion into the domain of fitness - streamlining its focus to Aesthetics, Sculpting and Fitness.

It's coming close to a year since the first coronavirus outbreak was identified.Since then, life as we know it has changed - for everyone. Countries went into lockdown, economies took severe beatings and livelihoods were rattled.

Sports aesthetics® is a term coined by Dr Ivan Puah based on the three pillars of combining unique service offerings to help fitness enthusiasts, sportspeople and professional athletes attain their ideal physiques without compromising the quality of their physical health.

Liposuction is a popular procedure among people seeking to lose excess body fat. It is, however, by no measure a means to an end when it comes to sustainable fat loss when it comes to the whole body.

If you're trying to lose weight or prevent excessive weight gain, part of the solution is nutrition. It is challenging to restrain oneself from giving in to the vast spread of gastronomical temptations.