Health

Waves and Vibrations Therapy using ultrasound and electrotherapy can accelerate healing, reduce tissue swelling and pain, and reduce muscle tightness.

Proven that acute dry needling can support athletes’ health and improve sports performance, it aids in the healing process by promoting natural recovery.

When one experiences rapid weight loss of about 20kg or more, the chances of loose skin increases as the collagen fibres do not have time to adapt and recover.

To find out if the fitness “tips” commonly dished out by influencers are accurate or just plain bogus, Dr Puah separates the good advice from the bad.

A gym buddy can help you reach fitness goals quicker and prevent workout injuries.

How do you maximise the benefits of your exercise? Apart from practising a healthy lifestyle that includes what you eat, what’s also important is when to eat!

If you've been wondering whether those painful legs & arms are more than stubborn fat or if they are lipedema or cellulite, let Dr Ivan Puah take a closer look.

Lipedema is a chronic fat disease condition that primarily affects women. Raising awareness is crucial for ensuring proper care for those impacted.

Losing weight brings plenty of surprises - some very much welcomed, while others might take some getting used to.