Health

Symptoms of a flare-up include sensations like burning, increased pressure, stabbing pain & debilitating dull aches. Here's how to manage flare-ups effectively!

An anti-inflammatory diet and other lifestyle changes may help alleviate lipedema symptoms. Effective management is essential for improving the quality of life.

Lipedema patients experience pain and discomfort, intertwining physical and psychological issues, increasing feelings of isolation and self-blame.

Knowing your myofascial pain point is crucial for identifying trigger points, relieving pain, and, most importantly, treating the condition.

Waves and Vibrations Therapy using ultrasound and electrotherapy can accelerate healing, reduce tissue swelling and pain, and reduce muscle tightness.

Proven that acute dry needling can support athletes’ health and improve sports performance, it aids in the healing process by promoting natural recovery.

When one experiences rapid weight loss of about 20kg or more, the chances of loose skin increases as the collagen fibres do not have time to adapt and recover.

To find out if the fitness “tips” commonly dished out by influencers are accurate or just plain bogus, Dr Puah separates the good advice from the bad.

A gym buddy can help you reach fitness goals quicker and prevent workout injuries.