Health

Proven that acute dry needling can support athletes’ health and improve sports performance, it aids in the healing process by promoting natural recovery.

Many often get injured because of improper techniques. Proper form & technique are essential to prevent injuries and maximise the benefits of your workout.

Your teenager may be uncomfortable discussing enlarged male breasts but if it isn’t checked and sorted, it can affect him psychologically and physically.

Researchers say that abdominal (belly fat) lipo is a temporary treatment as most women report a belly fat increment 6 months - 1 year after the surgery. Why so?

When one experiences rapid weight loss of about 20kg or more, the chances of loose skin increases as the collagen fibres do not have time to adapt and recover.

Losing weight brings plenty of surprises - some very much welcomed, while others might take some getting used to.

After the adventure ends and we get home, a souvenir may have tagged along: a few extra kg that greet us on the weighing scale. Should we start worrying?

Constantly looking down affects the skin underneath your chin – the same way that gravity takes a toll on your skin due to a depletion in collagen.

Stress affects us in many ways, even manifesting outwardly and leading to skin breakouts, weight gain and muscle aches, amongst others. Combat its effects now!