Health

Many often get injured because of improper techniques. Proper form & technique are essential to prevent injuries and maximise the benefits of your workout.

Stress affects us in many ways, even manifesting outwardly and leading to skin breakouts, weight gain and muscle aches, amongst others. Combat its effects now!

Have a little bit of patience and keep up the consistent effort. Still, the concerns are valid as, at times, effort and results don’t seem to correlate.

"Abs are made in the kitchen." Weight loss, just like abs, also starts in the kitchen. Here are some healthy dietary habits to consider.

44.4% of women in Singapore aged 15 to 64 reported ranking hair loss as their top hair concern, surpassing concerns about hair damage or dryness

Body contouring solutions tailored for different body types — from apple to pear shapes — helping you target stubborn areas and achieve a more balanced contour.

We all have friends who can eat a buffet at every meal and not gain an ounce of fat, whereas all we have to do is sniff a cookie and put on 5 pounds. Read more!

We’ve all heard of lipo, the popular surgical procedure that gets rid of stubborn fat tissues. But did you know that it offers other medical benefits, too?

Learn how targeted treatments can help transform armpit bulges and tummy fat — guiding your journey from an apple body shape to an hourglass silhouette.