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Psst… Contrary to popular belief, a "beer belly" is not solely caused by beer or alcohol consumption. While the term is commonly used to describe a man's protruding abdomen, it often results from an unhealthy lifestyle and the natural process of ageing.
Not all instances of beer belly in men stem from the same causes, and therefore, there isn't a one-size-fits-all solution to eliminate it through natural means or non-invasive methods. In fact, belly fat can be particularly resistant to diet and exercise. However, there is one medically proven treatment that can effectively address this issue: male abdomen liposuction.
Why is beer belly in men hard to get rid of?
For men, a waist measurement over 40 inches indicates a beer belly, which carries a higher risk of health issues.
One reason a beer belly is so stubborn and difficult to lose is that it is classified as active fat, also known as visceral fat, bad fat, or toxic fat. This type of fat releases hormones that can increase the risk of serious health problems and hinder the body's ability to lose weight in the midsection. As a result, losing belly fat often requires significant effort, especially as one gets older.
Men tend to develop larger bellies as they age due to a decrease in muscle mass and an increase in fat. After the age of 30, hormone levels begin to decline, leading to changes in fat distribution and resulting in greater fat accumulation around the waist. During midlife, the relationship between hormones and belly size causes fat to accumulate in the midsection more quickly than in other areas of the body.
Since a beer belly is a combination of visceral and subcutaneous fat, it’s important to acknowledge that there may be surgical limitations. To achieve the best and most realistic results, it is essential to work closely with your doctor. For example, if your doctor recommends a plan to reduce your visceral fat levels before your liposuction surgery, it is important to take heed.
Male abdomen liposuction for sculpted abdomen muscle definition via 4D Liposuction for men
Male abdominal liposuction goes beyond simply removing fat; it is also about enhancing the athletic appearance that many men desire.
There is no single ideal athletic definition that applies to every man. Each individual's body is unique and shaped by factors such as genetics, lifestyle, and age. While some aspire to have a defined six-pack abdomen, others may solely focus on trimming the love handles or eliminating protruding belly. The specific goals and expectations vary from patient to patient and will be thoroughly discussed during the consultation with the doctor.
To achieve an athletic-looking midsection, 4D Liposuction (Hi-Definition Lipo) is a technique designed to remove fat from the abdomen and waist, as well as to sculpt the targeted area into a more defined and muscular appearance. This procedure can help achieve a sculpted look, such as a four or six-pack abdomen, and create a pronounced V shape on the sides.
Ideal patients for 4D Liposuction (Hi-Definition Lipo) for men
Candidates suitable for 4D Liposuction includes:
- Individuals with a BMI under 30 and a low overall body fat percentage, maintaining a stable and healthy weight
- Those in good overall health
- Men with good skin elasticity
- Active men who are unable to achieve a toned abdominal appearance through exercise and diet
- Individuals with realistic expectations about the procedure
Male Abdomen Lipo: How a 360-degree approach will give better results to reduce the waist circumference and shape the torso
Dr Ivan Puah is an MOH-accredited liposuction doctor in Singapore with over 20 years of experience in body sculpting surgery. He employs a unique technique known as the 360-degree MDC-Sculpt® Lipo, which is a multi-dimensional approach specifically designed to target stubborn fat.
This innovative method is tailored to each individual's distinct body shape, fat distribution, and skin laxity. By utilising this three-dimensional approach, he focuses on comprehensive fat removal around the waist, enhancing the abdomen’s appearance to achieve a more masculine and athletic look.
Before any body sculpting procedure, Dr Puah will develop a personalised treatment plan based on your aesthetic goals, the volume of fat to be removed, and your overall health.
Male Abdomen Lipo: How it works
Once the patient is comfortable and ready, local anesthesia will be administered. After the patient is safely placed under twilight sedation, Dr Puah will execute the plan discussed during the consultation. He will mark the areas where fat will be suctioned and create a frame to define the muscle contours in the upper and lower abdomen, ensuring that the results look harmonious and natural.
Fat removal
Short incisions will be made in discrete areas to minimise scarring while allowing cannulas of varying sizes to be inserted and maneuvered. This enables access to the treatment area to liquefy and suction out excess fat cells and to also sculpt the abdomen.
Sculpting the abs to create an athletic definition
During the etching process, Dr Ivan Puah will carefully contour the frame of the abdomen, removing a small amount of fat to create defined abs that appear natural in the long term. He will focus on enhancing the natural lines by eliminating excess fat to reveal what is already present.
The appearance of the abdominal muscles — whether they form a sculpted 4-pack, 6-pack, or 8-pack — depends on the patient’s unique body anatomy, much like a fingerprint. Each individual has a distinct outline, shape, and contour. It's important to take note that overly aggressive enhancement may result in an unnatural look.
The most natural results will emerge as you become fitter. This process aims to highlight the best aspects of your physique, ensuring a more natural appearance regardless of future weight fluctuations. Once Dr Puah is satisfied with the outcome, he will close the incisions using dissolvable sutures to minimise scarring.
Interested in 4D Liposuction? Contact us now
If you are interested in 4D Lipo (hi-definition liposuction), we welcome you to make a private appointment with Dr Ivan Puah today!