Health

Essential nutrients are vital for us to function. Among the nutrients that our body needs is magnesium. Let’s find out more about this precious mineral.

Our fat cells do not increase as we grow older - fact or fiction?

Have a little bit of patience and keep up the consistent effort. Still, the concerns are valid as, at times, effort and results don’t seem to correlate.

Often people equate fat loss to weight loss, but in reality, you could lose weight and still retain stubborn fat, which can be an appearance and health issue.

"Abs are made in the kitchen." Weight loss, just like abs, also starts in the kitchen. Here are some healthy dietary habits to consider.

As you sip the bubble milk tea away and start getting full, you begin to think about the calories and the consequences of those calories, and guilty pangs hit.

Understanding Accessory Breast Removal recovery process, timeline, scar management, compression & activity guidelines can help patients prepare for the surgery.

Many assume those seeking cosmetic surgery are vain but this is untrue. Learn why Singaporeans are embracing their transformations. The reason may surprise you!

Dr Ivan Puah shares if these “TikTok beauty and fitness hacks” are scientifically proven to be effective or even safe to try!