Health

Here’s how a modest weight loss is still significant enough in ensuring better health.

Always bear in mind that the point is NOT to change oneself but to ENHANCE one's appearance such that the end result in the mirror is still you.

To find out if the fitness “tips” commonly dished out by influencers are accurate or just plain bogus, Dr Puah separates the good advice from the bad.

Dr Ivan Puah shares if these “TikTok beauty and fitness hacks” are scientifically proven to be effective or even safe to try!

As you sip the bubble milk tea away and start getting full, you begin to think about the calories and the consequences of those calories, and guilty pangs hit.

A gym buddy can help you reach fitness goals quicker and prevent workout injuries.

You’ve been following advice on how to lose weight, but nothing is happening. Maybe something’s amiss, or perhaps, you’ve been adhering to plain wrong advice.

Essential nutrients are vital for us to function. Among the nutrients that our body needs is magnesium. Let’s find out more about this precious mineral.

Our fat cells do not increase as we grow older - fact or fiction?