Have a little bit of patience and keep up the consistent effort. Still, the concerns are valid as, at times, effort and results don’t seem to correlate.

Dr Ivan Puah shares if these “TikTok beauty and fitness hacks” are scientifically proven to be effective or even safe to try!

Here’s a read on what cellulite is about to help you better understand the condition and take either preventive or remedial action, depending on your condition.

From supplements and massages to workout routines, these tricks are no more than myths and old wives' tales that do little to nothing!

Here’s how a modest weight loss is still significant enough in ensuring better health.

7 HR managers were asked to find out if good-looking people really have a competitive advantage than others in securing a job.

If you're trying to lose weight or prevent weight gain, part of the solution is nutrition. It is challenging to restrain oneself but it is possible!

You’ve been following advice on how to lose weight, but nothing is happening. Maybe something’s amiss, or perhaps, you’ve been adhering to plain wrong advice.

The menopausal years bring many challenges & changes. The least on the list of concerns should be weight gain but it is one of the top causes of worry.