Metabolism, or metabolic rate, is the rate at which your body burns calories. This is what matters when it comes to weight loss. But how does it work?

Have you been on a diet or weight loss program only to reach a plateau?

Have you tried breathing to lose weight? Didn’t mean to cause you to skip a breath but we mean breathing exercises! Relax and take a deep one!

The brain is a powerful organ. It assembles messages and amongst its numerous functions; lets us know when we’re hungry. But is the brain making you fat?

Essential nutrients are vital for us to function. Among the nutrients that our body needs is magnesium. Let’s find out more about this precious mineral.

How do you maximise the benefits of your exercise? Apart from practising a healthy lifestyle that includes what you eat, what’s also important is when to eat!

We gathered and debunked some of the more common misconceptions surrounding pregnancy skin and body for you so you don’t have to waste any more time.

From fat transfer for breast augmentation & buttock enhancement, to fat grafting for the face & wrinkly hands, here are some facts about this treatment.

"Abs are made in the kitchen." Weight loss, just like abs, also starts in the kitchen. Here are some healthy dietary habits to consider.