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Lipedema vs cellulite | Differences, Similarities, Self-assessment Pinch Test

Feb 25, 2026
February 25, 2026
Reviewed by:
Dr Ivan Puah, Medical Director

If you've been wondering whether those painful legs & arms are more than stubborn fat or if they are lipedema or cellulite, let Dr Ivan Puah take a closer look.

cellulite

Table of Contents

Lipedema and cellulite are distinct medical and skin conditions, although they can appear quite similar, often presenting as skin dimpling and uneven, bumpy skin texture. 

Recognising the symptoms of lipedema and cellulite is the first step toward obtaining an accurate diagnosis to receive the appropriate treatment.

What lipedema and cellulite look like, including their stages, types and grades

Lipedema stages and types

Lipedema stages and types
[Figure 1] Stages and features of lipedema. (a) to (f): Front and back pictures of women with lipedema, Stages 1 to 3. Staging references the legs; however, women pictured also have arm involvement.

According to Herbst KL et. al,

  • Lipedema Stage 1: The skin looks smooth but feels pebbly underneath due to loose connective tissue. 
  • Lipedema Stage 2: There is more lipedema tissue, causing skin dimpling and larger nodules. The arms may show sagging tissue and a noticeable cuff around the wrists.
  • Lipedema Stage 3:  The lipedema tissue is thicker with many large nodules and hanging lobes of tissue.  Patients (e) and (f) have lipedema, obesity and lipo-lymphedema. 

Note: A tissue cuff around the ankles or wrists can appear in all stages.

Types I to V describe the locations of lipedema tissue. 

  • Type I Lipedema: Lipedema tissue around the hips and buttocks
  • Type II Lipedema: From just under the belly to the knees
  • Type III Lipedema: From just under the belly to the ankles
  • Type IV Lipedema: In the arms
  • Type V Lipedema: In the lower legs (not shown)

Cellulite grades

Cellulite grades

The classification of cellulite, as proposed by Nürnberger and Müller, is based on four distinct grades according to clinical presentation:

  • Cellulite Grade 0: No skin dimpling under any circumstances
  • Cellulite Grade 1: Dimpling when pinched
  • Cellulite Grade 2: Visible skin dimpling while standing
  • Cellulite Grade 3: Visible skin dimpling both when standing and lying 

Differences & Similarities in Lipedema & Cellulite


Lipedema Cellulite
Definition Painful fat disease with high output lymphatic failure Skin dimpling and indentation of the subcutaneous fat
Occurrence In females only More common in females than males
Causes • Genetic
• Hormones
• Inflammation
• Fibrosis
• Fluid build-up in tissues
• Hormonal fluctuations
• Significant weight gain
• Poor diet
• Unhealthy lifestyle
• Dehydration
• Medical conditions
• Ageing
Limbs affected Both limbs affected by cuffs, including the arms and shoulders In the outer and inner thighs, buttocks, abdomen
Symptoms • Pain and tenderness
• Symmetrical swelling
• Easy bruising
• Heaviness in the affected area
• Unusual or sudden fatigue
• Reduced range of movement
• Irregular fat distribution
• Skin Changes
• No pain, no tenderness
• Skin Changes
Skin Tender to the touch Dimpled skin texture
Would a compression garment improve the appearance? X
Medical condition X
Danger to health • Immobility
• Disability due to impaired daily activities
• Orthopaedic changes
• Limited clothing choices
Diagnosis • Physical examination
• Medical history
• Ultrasound
• Visual examination
• Pinch test
• Lifestyle history
Treatment Manual lymphatic drainage
• Exercise
• Compression garment
Lipedema Surgery with Liposuction
Manual lymphatic drainage
• Exercise
Weight loss programme
Cellulite Reduction with Liposuction with Fat Grafting

Self-assessment on Lipedema & Cellulite

How to self-assess lipedema: Pinch test

How to do: Gently pinch the affected area and pay attention to any feeling of pain or if there's a difference in texture compared to other places. Pain or unusual texture could suggest lipedema.

Limitation: Not fully reliable, as non-essential and overlapping conditions can affect results.

Red flag: Pain, tenderness, swelling, or feelings of heaviness impacting mobility

How to self-assess cellulite: Pinch test

How to do: Pinch areas with dimpled skin, usually on the thighs and buttocks. If dimples show more when pinched, it's likely cellulite.

Limitation: This test measures temporary changes and may not accurately reflect the overall condition due to factors such as skin slackness or body type.

Red flag: Pain or swelling in the dimpled areas

If you've been wondering whether those painful legs and arms are more than just stubborn fat or cellulite, let Dr Ivan Puah take a closer look and guide you with the right solution — book your appointment today!

LEARN MORE ABOUT LIPEDEMA SURGERY

This painful fat syndrome can be effectively addressed through Lipedema Surgery to remove sick fat, relieve pain, slow progression, and improve quality of life

Reference

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