Armpit Fat Workout, Tummy Toning & Liposuction: Which Option is Right for You?
Find effective armpit fat & tummy-targeting workouts — & find out when aesthetic treatments like liposuction at Amaris B. Singapore may be the right solution.
Localised fat deposits often persist despite rigorous fitness regimens and strict diets and will require targeted intervention. Dr Ivan Puah’s MDC-Sculpt® Lipo Technique – a multi-plane fat-removal methodology addresses:
1 to 4 hours depending on the treated area.
Twilight sedation
Few days

| Treatments | Traditional Liposuction | Modern Liposuction with MDC-Sculpt®️ Lipo Technique |
|---|---|---|
| Instruments & Tools | Utilises larger tubings and cannulas | Utilises customised cannulas of varied sizes and smaller suction tubings |
| Precision | Mechanical scraping and suctioning of fat tissues | 3-dimensional approach with targeted and customised body sculpting |
| Anesthesia | General anesthesia | Twilight sedation |
| Incision Size | Incisions can be larger due to the use of larger tubings and cannulas | Incisions are less than 4mm in size |
| Patient Experience | Discomfort due to larger incisions and the need for general anesthesia | Offers a more comfortable experience with twilight sedation and local anesthesia |
| Skin Tightening | Fat removal may not promote skin tightening and heightened risks for skin irregularities | Simultaneously encourages skin tightening while removing unwanted fat |
Stop all nicotine products (smoking, vaping) completely.
Begin tapering off/stopping prohibited supplements and medications as directed.
Significantly reduce or eliminate alcohol.
Focus on a healthy, balanced, anti-inflammatory diet and hydration.
Absolutely NO alcohol or nicotine.
Stop prohibited supplements and medications.
Reduce caffeine intake and aim to eliminate it 48 hours before surgery.
Continue strict healthy eating and hydration.
Confirm logistics: Surgery time, arrival instructions and caregiver's schedule.
Avoid sunburn or skin irritation on the areas to be treated.
Get plenty of rest and manage stress.
Follow fasting instructions. This is critical for anaesthesia safety.
Remove all nail polish for pulse oximeter monitoring.
Prep loose, comfortable clothing, such as a front-opening top, easy elastic-waist pants and slip-on shoes, for the next day.
Double-check arrival time and documents.
Get a good night's sleep.
Wear loose-fitting and dark-coloured clothing.
Bring a trusted companion for support and a safe return home.
Fast for 8 hours on the day of surgery or as directed.
You may feel tired and groggy post-op, so make plans to take a day off to recover.
Results are visible immediately and it will continue to show further improvement.
Postoperative care is a collaborative effort. It is essential to adhere to your doctor's post-operative instructions for the best results.
Here is what you can expect in the days, weeks, and months following liposuction surgery.
✓ Be gentle when you shower and use hypoallergenic products
✓ Wear surgical compression garments 24/7 for the next few weeks
✓ Get plenty of rest so your body can recover
✓ Eat right
✓ Light activities
✓ No smoking
✓ No alcohol
Soreness can last for one to two weeks.
Resume work in a few days.
The treated area may be bruised and tender but the discomfort and pain are manageable.
Incisions may itch as they heal so be mindful.
Go for regular Manual Lymphatic Drainage massage.
Most bruising and swelling will be resolved.
Stitches will be removed by the doctor.
Expect temporary scar discolouration but will fade over time.
Results will continue to show in 3 to 6 months.
Patients with mild to moderate skin laxity will notice an improvement in skin tightening in the treated area.
Results are showing!
Maintain a disciplined lifestyle and following a balanced diet and frequent exercise routine.
Complement your results with other aesthetics treatments after 6 months.
While liposuction permanently removes stubborn fat from targeted areas, it’s not a magic fix.
Weight gain can still occur in untreated zones, altering your results.
That’s why protecting your investment starts before surgery: adopt healthy habits early.
For lasting contours, pair your procedure with consistent nutrition and exercise — this synergy is the true secret to long-term success.

Water controls hunger, boosts metabolism & aids digestion.

Small, frequent meals sustain energy & prevent cravings.

✓ Fruits & vegetables
✓ Lean proteins
✓ Whole grains
X Sugar
X Saturated fat

Exercise benefits shine only with balanced nutrition.
Pregnancy often disrupts your abdomen-waist-hip balance.
Despite rigorous core work and nutrition, many mothers face persistent challenges such as resistant abdominal fat, loose skin and waistline “shelf” disrupting natural curves.
MDC-Sculpt® Lipo targets:
Targeted multi-plane fat removal.
Flatten abdominal profile.
Collagen-stimulating technique.
Improve skin retraction.
Artistic 360° sculpting.
Restore balanced body contour.
Strategic refinement of C-section depression.
Improve scar texture and appearance.
Liposuction is an elective surgery, therefore it is not covered under insurance or Medisave.
What affects the cost?
Your total surgical fees vary based on several factors such as:
We provide before-and-after photos privately during your one-on-one consultation with Dr Ivan Puah. You will be able to view anonymised images of actual patients who had undergone modern liposuction surgery.
This allows you to:
Disclaimer: While these clinical visuals are shared in-clinic for your education, MOH strictly prohibits displaying before/after images in ANY public advertising (website, social media, brochures etc.). We fully comply to ensure ethical patient communication, no unrealistic outcome promises and protection of patient privacy. Visual examples are for educational reference only - individual results vary based on your unique condition.
Performing liposuction requires far more than basic training. Dr Puah believes true expertise demands:
This commitment ensures your safety and natural-looking results.
Dr Ivan Puah is an accredited liposuction doctor and Chairman of Lipo Peer Review Committee in Singapore in Singapore with over two decades of surgical body contouring experience.
He has completed fundamental and advanced Vaser Liposuction body sculpting surgical training under Dr John Milard and Dr Alfredo Hoyos in Argentina and Colorado.
Dr Puah is also trained in laserlipolysis (laser liposuction) in Italy and has received dedicated gynecomastia surgery training in San Francisco.

How long do results last?
Liposuction permanently removes fat cells from targeted areas.
To maintain results, keep your weight stable, as significant weight gain stores fat elsewhere, potentially creating uneven contours. Long-term success requires healthy habits.
Does fat return in the treated areas, even if I do not gain weight?
No – removed fat cells are gone permanently. However:
How much weight can I lose?
It is not meant for weight loss but to contour and sculpt your body, removing fat that does not respond to diet and exercise.
Why does fat deposit on the hips and thighs of women and around the stomachs of men?
It largely comes down to hormones.
Women (pre-menopause): Higher estrogen levels typically encourage fat storage around the hips and thighs.
Men: Higher testosterone levels tend to direct fat towards the belly area, often as deeper "visceral" fat.
After adolescence, healthy-weight adults usually don't develop significant new fat cells – existing ones just expand or shrink.
Why can't some fat, especially our belly fat, disappear with a healthy diet and exercise?
We hear this frustration often! That stubborn belly fat isn't just about appearance – it's about your health.
Deep abdominal fat (called visceral fat) wraps around your organs and is linked to higher risks for heart disease, Type II diabetes, and other serious conditions.
While diet and exercise are crucial foundations, sometimes they aren't enough on their own to shift that last bit of belly bulge.
Why? Because factors such as shifts in cortisol, insulin, or sex hormones signal your body to hold onto abdominal fat.
Also, metabolism naturally changes as you age and hence affects fat distribution.
Lastly, genetics affect how your body is predisposed to storing fat.
Why is it harder for us to lose fat as we get older?
As we age, our metabolism naturally slows down. This means your body burns fewer calories at rest than it used to, making fat loss more challenging for both men and women.
For women, menopause adds another layer. The significant shift in hormones – like drops in estrogen and progesterone, while testosterone decreases more gradually – often changes where the body stores fat.
After menopause, weight gained tends to settle much more readily around the belly area.
A slower metabolic rate combined with hormonal shifts (especially for women) makes shedding fat, particularly stubborn belly fat.
I have liposuction done elsewhere and I have dents and bulges. What can I do?
Yes. Uneven results like dents (over-removal), bulges (under-removal), or thick scars often stem from imprecise techniques.
Dr Ivan Puah’s forte is in correcting botched liposuction. Using his proprietary approach, he:
Does Amaris B. provide aftercare treatments?
At Amaris B. Clinic, aftercare significantly assists you with faster recovery and ensures optimum results.
We have curated a bespoke aftercare program designed to help you with the healing process, such as MLD Therapy, skin firming and many others.
How much fat can be removed?
Singapore's Ministry of Health strictly limits fat removal:

Dr Ivan Puah's novel 360° Glandular Tissue Dissection (360°GTD®) technique minimises surgical invasiveness while achieving cosmetic results.

Dr Ivan Puah's novel 360° Glandular Tissue Dissection (360°GTD®) technique minimises surgical invasiveness while achieving cosmetic results.

Dr Ivan Puah's novel 360° Glandular Tissue Dissection (360°GTD®) technique minimises surgical invasiveness while achieving cosmetic results.