Weight Loss

Let's untie the knots of confusion below so you can better understand how to achieve your dream body goal.

Many people have tried going on fad diets but they end up on a yo-yo diet, where one loses an amount of weight, and then gains it all back…and then some.

A flat stomach may be what women aspire to, yet the road is long and tricked out with all fads.

You know how it’s like when you’re in a crop top or tight outfit: you suck in, hold your breath and you think you can keep it up until you had to sit down.

Getting back into shape takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem too much. But don't give up.

Here’s how a modest weight loss is still significant enough in ensuring better health.

The brain is a powerful organ. It assembles messages and amongst its numerous functions; lets us know when we’re hungry. But is the brain making you fat?

Have you been on a diet or weight loss program only to reach a plateau?

Have you tried breathing to lose weight? Didn’t mean to cause you to skip a breath but we mean breathing exercises! Relax and take a deep one!