Weight Loss

Think liposuction helps you lose weight? Here's what fat cells actually do after the procedure, and how GLP-1s medications can help you with weight loss.

After the adventure ends and we get home, a souvenir may have tagged along: a few extra kg that greet us on the weighing scale. Should we start worrying?

We all have friends who can eat a buffet at every meal and not gain an ounce of fat, whereas all we have to do is sniff a cookie and put on 5 pounds. Read more!

Here’s how a modest weight loss is still significant enough in ensuring better health.

When one experiences rapid weight loss of about 20kg or more, the chances of loose skin increases as the collagen fibres do not have time to adapt and recover.

You know how it’s like when you’re in a crop top or tight outfit: you suck in, hold your breath and you think you can keep it up until you had to sit down.

How do you maximise the benefits of your exercise? Apart from practising a healthy lifestyle that includes what you eat, what’s also important is when to eat!

Losing weight brings plenty of surprises - some very much welcomed, while others might take some getting used to.

We often think that being “skinny” equates to being healthy and attractive. But what do you do if you appear slender overall but still have a bingo wings?