Sports Aesthetics

Proven that acute dry needling can support athletes’ health and improve sports performance, it aids in the healing process by promoting natural recovery.

Armpit fat is an excess accumulation of fatty tissue in the armpits. Did you know it's pretty common for women to have extra fat under one armpit?

When one experiences rapid weight loss of about 20kg or more, the chances of loose skin increases as the collagen fibres do not have time to adapt and recover.

Yes, and it’s more common than you think! It’s called accessory breast or axillary breast that appear under your armpit, and with or without a nipple.

Pregnant women with accessory breast tissue may experience potential body image issues.

Flabby upper arms are just one of the many appearances that a woman potentially faces. Learn more about losing arm fat today.

You know how it’s like when you’re in a crop top or tight outfit: you suck in, hold your breath and you think you can keep it up until you had to sit down.

To find out if the fitness “tips” commonly dished out by influencers are accurate or just plain bogus, Dr Puah separates the good advice from the bad.

A gym buddy can help you reach fitness goals quicker and prevent workout injuries.