Sports Aesthetics

Have you tried breathing to lose weight? Didn’t mean to cause you to skip a breath but we mean breathing exercises! Relax and take a deep one!

The menopausal years bring many challenges & changes. The least on the list of concerns should be weight gain but it is one of the top causes of worry.

Recognising the symptoms of lipedema and lymphedema is the first step toward obtaining an accurate diagnosis to receive the appropriate treatment.

When one experiences rapid weight loss of about 20kg or more, the chances of loose skin increases as the collagen fibres do not have time to adapt and recover.

Losing weight brings plenty of surprises - some very much welcomed, while others might take some getting used to.

Many Singaporeans have tried going on fad diets but they end up on a yo-yo diet, where one loses an amount of weight, and then gains it all back…and then some.

Here’s how a modest weight loss is still significant enough in ensuring better health.

A good meal is delicious! Yet, we are so concerned about the taste that we forget what's really good, what's nutritious and generally healthy for us.

The brain is a powerful organ. It assembles messages and amongst its numerous functions; lets us know when we’re hungry. But is the brain making you fat?