Sports Aesthetics

Considering lipo to remove the fat pockets that won't budge despite adhering to a strict diet and HIIT workouts, but which one: Vaser or Laser Liposuction?

Here is a breakdown of the different grades, how gyno affects your self-esteem, and what can be done to get you ready for your NS journey in full confidence.

Have you been on a diet or weight loss program only to reach a plateau?

Dr Ivan Puah shares if these “TikTok beauty and fitness hacks” are scientifically proven to be effective or even safe to try!

With a variety of internal and external stressors that we urban dwellers face on a daily basis, is ageing gracefully even possible?

As the trend of wearing sportswear outside of the gym is now a norm, it has created a ripple effect in those who are becoming more image and body-conscious.

Accessory breast tissue can mimic severe medical condition as it can clinically resemble cancer, sebaceous cyst, lipoma, etc This often leads to a misdiagnosis.

Often people equate fat loss to weight loss, but in reality, you could lose weight and still retain stubborn fat, which can be an appearance and health issue.

Many often get injured because of improper techniques. Proper form & technique are essential to prevent injuries and maximise the benefits of your workout.