How do you maximise the benefits of your exercise? Apart from practising a healthy lifestyle that includes what you eat, what’s also important is when to eat!

We gathered and debunked some of the more common misconceptions surrounding pregnancy skin and body for you so you don’t have to waste any more time.

From fat transfer for breast augmentation & buttock enhancement, to fat grafting for the face & wrinkly hands, here are some facts about this treatment.

"Abs are made in the kitchen." Weight loss, just like abs, also starts in the kitchen. Here are some healthy dietary habits to consider.

Despite its rather "intimidating" tone yet somewhat interesting, cruciferous vegetables are actually good for you. They help promote weight loss, among others.

As you sip the bubble milk tea away and start getting full, you begin to think about the calories and the consequences of those calories, and guilty pangs hit.

A gym buddy can help you reach fitness goals quicker and prevent workout injuries.

Meal replacement shakes do sound like the magic bullet for many weight watchers. They are relatively cheap and taste decent enough. What’s not to like, right?

Often people equate fat loss to weight loss, but in reality, you could lose weight and still retain stubborn fat, which can be an appearance and health issue.