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Dr Ivan Puah Highlights The Significant Impact Of Covid That Changes Our Priority In Life

January 24, 2022
February 27, 2024

2022 is still primarily based on navigating COVID's detrimental and its significant impact.

Table of Contents


SINGAPORE, January 2022 — The current pandemic has raised more awareness of the importance of health and better care of oneself. Dr Ivan Puah, Medical Director at Amaris B. Clinic shares how people’s lifestyles and priorities have changed since Covid-19 started.

01. Losing weight and regaining health: COVID-19 is more deadly in people with obesity

Obesity is a growing issue and can be life-threatening, as those who are gravely affected by this virus are seemingly obese individuals. In a meta-analysis published in Obesity Reviews [1], data showed that people with obesity who contracted the coronavirus were more likely than people of healthy weight to end up hospitalised. They were also more likely to be admitted into the ICU and face a higher mortality rate, as obesity can impair the body's immunity and cause chronic inflammation and even blood clots.

Obesity is a worrying issue worldwide, including in Singapore, where many have gained significant weight during this pandemic due to reduced activity level, chronic stress, comfort eating and many other factors. Governments are advocating the importance of eating less, eating right, and exercising to slow down the rate of obesity.

According to Dr Ivan Puah, the number of people seeking weight reduction and management at his practice has significantly increased. "No doubt the health issues arising from this pandemic are multifold, but fortunately, most people are aware of the impact of weight gain on their body, health and joints, and are seeking appropriate medical advice and treatment to lose weight safely and effectively. “

02. Changing the way we eat: Flexitarian diet

In the last decade, the number of people who identify themselves as vegans has risen to 350 percent in the UK and 600 percent in the US [2]. Eating healthy and forgoing meat from dietary intake is a rising trend.

In Singapore, according to a survey conducted by YouGov, 2 in 5 of Singaporeans are currently on a flexitarian diet, where plant-based foods are encouraged, while the intake of meat and other animal products are to be consumed in moderation [3]. The main reason cited in adopting a plant-based diet is for health. The other reasons include

  • concerns over health risks in meat or fish production (37 percent),
  • the healthiness of processed meat (32 percent), and
  • environmental reasons (24 percent).

Dr. Ivan Puah opines that consuming the right portion of food and incorporating a healthy lifestyle is still the most plausible method to get and stay healthy. Commitment to self-care that extends beyond just food and lifestyle is equally important, as what we eat plays a vital role in our wellbeing.

03. Covid has changed the way we view ourselves and, self-care with cosmetic or aesthetics surgeries continues

Apart from health, the onset of Covid-19 and its uncertainties has taken a heavy toll on many, such as causing fat accumulation, chronic stress, and premature ageing, thus affecting one's confidence and outlook of life. Body shaping procedures such as liposuction and age-defying treatments like non-surgical skin lifting, neurotoxin injectables and dermal fillers continue to be highly sought-after.

"We are living in a different world now compared to 10 to 15 years ago. Back then, aesthetic treatments or cosmetic surgeries such as liposuction were taboo. It is a hush-hush affair but nowadays, people openly discuss the benefits of the treatments. They opt for wrinkle-smoothing injections or dermal fillers as part of their self-care regime or to slow ageing. As for liposuction, having performed this procedure for nearly 2 decades, it is encouraging to see that this effective permanent fat removal treatment is viewed in a more positive light than before. Vanity is not the main reason for those opting for liposuction, but for health benefits and self-care purposes, "says Dr. Ivan Puah.

04. Protecting mental health with mindfulness practice

The impact of Covid-19 is beyond comprehension. It seems that we have yet to see the light at the end of the tunnel, with new variants emerging forcing governments around the world to adopt a "stop-go-stop" management in this fight. There is emerging evidence showing the negative impact of Covid-19 on mental health around the globe, leading to a post-traumatic stress disorder, distress, depression, insomnia, and anxiety across the population [4].

"Thankfully, various types of mental health management are available, such as mindfulness meditation, therapy, and breathing exercises that can help. The current uncertainties have enforced that certain things are beyond our control. The thing we can control is taking the time to care for ourselves," shares Dr. Ivan Puah.


About Amaris B. Clinic & Dr Ivan Puah

Established in 2004, Amaris B. Clinic is a medical aesthetics, sculpting and fitness clinic in Singapore.

Led by Dr Ivan Puah, who is the clinic's Medical Director and accredited by the Ministry of Health to perform liposuction, Amaris B.'s forte lies in body sculpting - surgically removing stubborn fat pockets to sculpt and shape different areas of the body through various services offered.

Chairman of the Lipo Peer Review Committee in Singapore, Dr Puah obtained his Vaser liposuction (fundamental and hi-definition) training in Colorado and Argentina. He has also received training in syringe liposculpture, fat grafting and thread lift by renowned French plastic surgeon, Dr Pierre Francois Fournier, and dedicated surgical training in gynecomastia surgery in San Francisco. Dr Puah holds a Graduate Diploma in Family Dermatology from NUS, a Graduate Diploma in Acupuncture from TCMB, and a Graduate Diploma in Sports Medicine from LKCMedicine, NTU. He is the appointed trainer by Allergan and Merz for fellow doctors on cosmetic injectables such as neurotoxins and dermal fillers, as well as the designated trainer for PDO thread lift and Picolaser from Venusys Medical in Singapore.

Amaris B. Clinic's signature treatments include:


Bianca Zen

Marketing Consultant

Amaris B. Clinic, www.amaris-b.com

140 Arab Street, Singapore 199827

+65 6536 4211 | marketing@amaris-b.com



Amaris B. Clinic's Research Reveals Dynamic Skin Care Priorities Across Age Groups in Singapore

The data analysis concluded that the need for personalised solutions should exceed conventional beauty standards, prioritising holistic wellness & skin vitality

February 27, 2024

2024 Trend Forecast for Cosmetic Surgery & Medical Aesthetics in Singapore

As demand for medical aesthetics and cosmetic surgery continues to grow, Dr Ivan Puah identifies a distinct shift in consumer needs in Singapore.

January 24, 2024

Amaris B. Clinic Unveils Unique Gynecomastia Insights from 554 Patients in Singapore

In our first extensive patient data collection and analysis, the data of 554 patients reveals a higher prevalence of gynecomastia in patients with higher BMI.

January 24, 2024

Dr Ivan Puah Recommends Fat Grafting As A Solution Following Post-surgery Scars or Disfigurement

Fat grafting is recommended as part of the corrective surgery method to correct facial or body disfigurement.

January 24, 2024

Dr Ivan Puah Shares 5 Beauty & Body Sculpting Trends In The Cosmetic & Aesthetic Industry For 2023

Dr Puah, who has more than 15 years of medical aesthetics and surgical body contouring experience, shares five beauty and body sculpting trends in 2023.

January 24, 2024

Unrealistic Beauty Standard From Celebrities' & Influencers' Social Posts Is Contributing To The Rise Of Botched Surgeries, Dr Ivan Puah Observed

Blindly influenced by social posts by celebrities and influencers, the "one look fits all" has caused unhealthy self-perception.

January 24, 2024


Lipedema (also referred to as lipoedema) is a frequently misunderstood chronic medical condition that affects a staggering 370 million women worldwide. 

February 26, 2024

Dr Puah has been performing botched gynecomastia surgery for over 15 years. He shares more about it & what kind of things can go wrong and how he corrects it.

February 23, 2024

Gynecomastia diagnosis involves a medical evaluation by a doctor to identify the condition affecting the chest. There are various methods to confirm. Read on.

February 12, 2024

The insurance company's evaluation, the patient's policy type & the clinical condition determine the coverage amount & whether gyno surgery will be covered.

February 12, 2024

Do the general age-associated issues of wrinkles, sun spots, uneven pigmentation spots sagging differ between races, or, in particular, Caucasian Asian skin?

February 2, 2024

"Body image dissatisfaction has resulted in men with low self-confidence, anti-social behaviour, etc especially those who are suffering from gynecomastia."

February 1, 2024